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    Isai morales de la cruz
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    This document discusses healthy lifestyles and longevity between generations. It notes that average global life expectancy has increased from 52.5 years in 1960 to 72 years today due to advances in medicine and public health. However, modern lifestyles can be less healthy than past generations. People born before 1960 generally ate less junk food and performed more physical labor compared to younger generations now. Adopting healthy lifestyles from a young age, like eating nutritious foods and staying active, is important for achieving long and good quality lives.

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    This document discusses healthy lifestyles and longevity between generations. It notes that average global life expectancy has increased from 52.5 years in 1960 to 72 years today due to advances in medicine and public health. However, modern lifestyles can be less healthy than past generations. People born before 1960 generally ate less junk food and performed more physical labor compared to younger generations now. Adopting healthy lifestyles from a young age, like eating nutritious foods and staying active, is important for achieving long and good quality lives.

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    © All Rights Reserved
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    13 views4 pages

    Healthy Lifestyles

    Uploaded by

    Isai morales de la cruz
    This document discusses healthy lifestyles and longevity between generations. It notes that average global life expectancy has increased from 52.5 years in 1960 to 72 years today due to advances in medicine and public health. However, modern lifestyles can be less healthy than past generations. People born before 1960 generally ate less junk food and performed more physical labor compared to younger generations now. Adopting healthy lifestyles from a young age, like eating nutritious foods and staying active, is important for achieving long and good quality lives.

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    © All Rights Reserved
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    of 4

    JUANUARY 21TH 2022

    HEALTHY

    LIFESTYLES
    THE HEALTHI EST
    GENERATI ON

    Bad eating habits favor the On average, a person born in 1960,


    development of endocrine- the first year the United Nations
    metabolic disorders and some began collecting global data, had
    diseases; These bad habits a life expectancy of 52.5 years.
    include: The lack of fixed times Today, the average is 72 years.
    for eating, excess salt, fat and The natural conclusion is that both
    sugar in the diet, and the miracles of modern medicine
    carbohydrate-based diet. and public health initiatives help
    us live much longer than ever
    before. So much so, in fact, that
    we may be running out of life-
    extending innovations.
    BEFORE
    IS YOUR GENERATION HEALTHIER OR
    LESS HEALTHY THAN YOUR PARENTS'
    OR YOUR GRANDPARENTS'
    GENERATION?

    In my parents' time, they ate


    less junk food than they do
    now.
    They work more in the field
    than we do.
    That's why they had a much
    better physique than us. and
    they didn't get sick all the
    time

    WHY DO YOU THINK SO?

    Because before they only


    worked and lived in the fields,
    NOW

    and now there are much more


    job options than before and
    they don't require as much
    physical effort.

    before they also ate healthier


    than now.
    Now most of the young people
    prefer to buy foods that have
    chemicals and that have
    preservatives
    TO ACHIEVE
    SATISFACTORY
    LONGEVITY WITH A
    GOOD QUALITY OF
    LIFE, IT IS
    IMPORTANT TO
    CHANGE
    UNHEALTHY
    LIFESTYLES FOR
    HEALTHY ONES
    FROM AN EARLY
    AGE. LIKE BEFORE
    BY:
    ISAI MORALES DE LA CRUZ
    JAZMIN MESQUITA DE LA CRUZ

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