Lesson 2

 BASKETBALL DRILLS

FOOTWORKS- to develop coordination and timing

1. Walking
2. Running
3. Step Hop
4. Jumping
5. Pivoting
6. Lateral Movements

Learning Activity: Watch and Perform Video Clip

BALL FLICKING- to strengthen the wrist and fingertips preparation for dribbling skills

a. ball flick above the head

b. ball flick chest level
c. ball flick below the knee

Learning Activity: Watch and Perform Video Clip

BALL MOVEMENT- to develop stronger hands and preparation for better passing
ability

a. ball movement around the head

b. ball movement around the waist
c. ball movement around the knee
d. figure of 8 motions

Learning Activity: Watch and Perform Video Clips.