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Calories Needed For A 17 Year Old, 55 KG Female
Calories Needed For A 17 Year Old, 55 KG Female
You are a 17 year old female who is 167 cm tall and weighs 55 kg while being Sedentary.
You left the body fat percentage field blank. A more accurate formula is used to estimate your
TDEE when you know it. To learn your body fat percentage with calipers,
click here (https://tdeecalculator.net/link/?id=caliper&c=ID)
1,617
calories per day
11,321
calories per week
Based on your stats, the best estimate for your maintenance calories is
1,617 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most
accurate. The table below shows the difference if you were to have selected a different activity
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25 – 29.99 Overweight
30+ Obese
Macronutrients
These macronutrient values reflect your maintenance calories of 1,617 calories per day.
There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.
(https://tdeecalculator.net/link/?id=foodscale&c=ID)
Food Scale
You'll need a food scale to accurately measure the calories of the food you're eating (most
people underestimate big time!)
(http://myfitnesspal.com)
MyFitnessPal App
You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal
(https://tdeecalculator.net/link/?id=fishoil&c=ID)
Omega-3 Fish Oil
Scientists keep screaming it. Keep your Omega 3 – Omega 6 ratios balanced, as an imbalance
is proven to cause inflammation, and inflammation is proven to lead to disease. The typical
western diet gets tons of Omega 6 already (I've heard as high as 16:1!), so it's generally
recommended that most people take a fish oil supplement. Check out this high quality Omega-
3 (https://tdeecalculator.net/link/?id=fishoil&c=ID). Note: Fish oil pills do go rotten, so if you
have some at home, cut one open and smell it. If it smells bad, then it's spoiled and do not eat
it. Only take fresh fish oil pills. Fish oil supplements are fat soluble .
(https://tdeecalculator.net/link/?id=vitamind&c=ID)
Vitamin-D
Vitamin-D is the most important vitamin that the majority of people are deficient in. It's present
in very few foods and most people aren't in the sun enough to satisfy the amount of Vitamin-D
they need, especially in the winter. Check out this 5,000 IU Vitamin-D
(https://tdeecalculator.net/link/?id=vitamind&c=ID) supplement. Note: Vitamin-D is a fat
soluble vitamin so eat some healthy fats with it (I like olive oil, which is very high in Omega 6
so you'll need that fish oil supplement).
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