Name: Ella Marie P.

Mostrales
Course/Year: BSED-1 FILIPINO

Physical Fitness Test

Date Physical Fitness Activities Record
December 19, 2020 (Day 1) 3-minute step test 124
December 20, 2020 (Day 2) Sit-up 25
December 21, 2020 (Day 3) Push up 8
December 22, 2020 (Day 4) Sit and Reach First Attempt: 84cm
Second Attempt: 85 cm
Final Record: 85 cm
December 22, 2020 (Day 5) Zipper Test Right: 10 cm
Left: 9 cm
December 23, 2020 (Day 6) Hexagon Right: 24.77
Left: 25. 37
December 24, 2020 (Day 7) Stork Stand 32.61
December 25, 2020 (Day 8) Trunk Lift
December 26, 2020 (Day 9) 3-minute step test 129
December 27, 2020 (Day 10) Sit-up 26
December 28, 2020 (Day 11) Push up 10
December 29, 2020 (Day 12) Sit and Reach First Attempt: 84cm
Second Attempt: 86 cm
Final Record: 86cm
December 30, 2020 (Day 13) Zipper Test Right: 10 cm
Left: 9 cm
December 31, 2020 (Day 14) Hexagon Right: 24.38
Left: 25. 75
January 01, 2021 (Day 15) Trunk Lift
January 02, 2021 (Day 16) 3-minute step test 128
January 03, 2021 (Day 17) Sit-up 25
January 04, 2021 (Day 18) Push up 8
January 05, 2021 (Day 19) Sit and Reach First Attempt: 84cm
Second Attempt: 85 cm
Final Record: 85cm
January 06, 2021 (Day 20) Zipper Test Right: 10 cm
Left: 9 cm