ACTIVITY: “Daily routine related to Health-related fitness”

A. Write down your daily activities in the box on the left, then write which health-related
component is involved in the box on the right.

Daily or Regular Activities HRF INVOLVED

1. Going for a walk 1. Cardiovascular Fitness

2. Developing dancing skills 2. Muscular endurance/strength,
3. Morning jog flexibility, and cardiovascular fitness
4. Stretching after waking up 3. Cardiovascular Fitness
5. Lifting loads 4. Flexibility
6. Taking the stairs 5. Muscular Strength
7. Playing volleyball 6. Muscular Endurance
8. Doing household chores 7. Cardiovascular Fitness, Body
9. Biking Composition, and Flexibility
10. Doing push-ups 8. Cardiovascular Fitness and
Muscular Endurance
9. Cardiovascular Fitness
10. Muscular Endurance

B. To measure your own Body Mass Index and Waist Circumference use the Table
below: While you are measuring your weight, height and waist circumference video
yourself for monitoring purposes.
Same procedure on how to submit your performance task.

1. Post your VIDEO in your Facebook account.

2. Change the privacy setting to ensure that only your P.E teacher view or watch your
video.
To enlighten you how to upload your Performance Tasks follow the steps below:
a. Go to your Facebook account then create a post, then put your Performance Task video
b. Before you upload the video, change the privacy settings click the “Specific Friends”
c. Write the FB name of your P.E teacher as a specific friend
d. Then post your Performance Task Video
e. After posting, copy the link of your post then send it in our Google classroom.

Name:Nicholas Ren Tingson

Age: 19 yrs. Old

Year/Section: 12-Ruby
 BODY MASS INDEX
Weight: 63.50
Height: 172
Formula:Height: 1.72 x 1.72 = 2.95
Weight: 63.50 Kg
BMI=2.95/63.50= 21.52

Classification: NORMAL

WAIST CIRCUMFERENCE

Waist Circumference in Cm:83.82

Waist Circumference in Inches: 33

Risk Level:Healthy/Normal