Shoulder Injury

Taking a break and using anti-inflammatories are an effective treatment.

Achilles Tendinitis

When it gets injured, use RICE (rest, ice, compression, elevate), and anti-inflammatories.

Concussion

Recovery requires time and rest, and taking acetaminophen.

Sprain Ankle

Treat with RICE (rest, ice, compression, elevate), anti-inflammatories, and try to move the ankle
to help with blood circulation.

Pulled Muscle

Treat with RICE (rest, ice, compression, elevate) and gentle stretching.