FRM/EDPD/080

C A R I B B EAN E X A M I N A T I ONS COUNCIL

CARIBBEAN SECONDARY EDUCATION CERTIFICATE ®

PLAN SHEET FOR SCHOOL-BASED ASSESSMENT

IN HOME ECONOMICS
(To be completed in triplicate)

FOOD, NUTRITION AND HEALTH

FOOD AND RESOURCE MANAGEMENT

Name of Candidate: Dara Guevara Registration No.: 1600120820

Name of Centre: Caribbean Union College Centre No.:

Teacher’s Name: Mr. Thomas Territory: Trinidad and Tobago

PRACTICAL ASSIGNMENT NO. 2

 CHOICE OF WORK

ACTIVITIES/ DISHES MAIN INGREDIENTS WITH QUANTITIES

CHOSEN EQUIPMENT AND MATERIALS NEEDED
Vegetable Rice 1 cup of rice
2 cups water
2-3 cloves garlic minced
1 cup frozen mixed vegetable
1 cup corn
1 tbsp olive oil

Grilled Garlic infused Chicken breasts

Chicken Green Seasoning
Paprika
Salt
Worcestershire sauce
Black pepper
Complete seasoning

Waldorf Salad 6 tablespoons mayonnaise (or plain yogurt)

1 tablespoon lemon juice
½ teaspoon kosher salt
Pinch freshly ground black pepper
2 sweet apples, cored and chopped
1 cup seedless red grapes, halved, or ¼ cup raisins
1 cup thinly sliced celery
1 cup chopped, slightly toasted walnuts
Lettuce

Homemade Mnandi 1 ½ cups brown sugar

BBQ sauce 1 ½ cups ketchup
½ cup red wine vinegar
½ cup water
1 tbsp worcestershire sauce
 2 ½ tbsp dry mustard
2 tsps paprika
2 tsps salt
1 ½ tsps black pepper
2 dashes hot sauce

Vegan Chocolate cake 1 ½ cups flour

w/ Vegan Chocolate ¼ cup brown sugar
Frosting ⅓ cup vegetable oil
¼ cup cocoa powder
1 tsp cinnamon
1 tsp vanilla essence
½ tsp lemon rind
1 tsp lemon juice
1 tsp baking powder
1 tsp baking soda
1 cup water
2 tsp vinegar
¼ tsp salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 cup unsweetened cocoa powder
½ cup margarine
1 tsp vanilla extract
pinch salt
2 ½ cups sifted powdered sugar
2 tbsp vegan milk + 1 tbsp extra if needed
 PLAN OF WORK DO NOT
WRITE IN
THIS MARGIN
TIME ORDER OF WORK – METHOD/OVEN MANAGEMENT (For
Examiner’s Use
Only)
8:00-8:20 Preheat the oven to 350°F
Cut the chicken breast into slices. Rub in green seasoning, salt, black
pepper, paprika, worcestershire sauce and complete seasoning to the
chicken breast and let it marinate for 30 minutes.
Sift dry ingredients into a mixing bowl
Mix liquid ingredients together
Make a well in the center of the dry ingredients and add liquid
Mix with a whisk until lumps are removed
Pour into 9 inch ungreased baking tin
For 20-25 minutes or when the cake leaves the side of the pan,
remove from heat and allow to cool.

8:20-8:40 Put water to boil then add rice, cook until firm (can be squished).
Strain the rice and set it aside.
In a large pot on medium heat add oil and chopped up garlic, let it
cook for a minute then add salt, black pepper and completely
seasoning and stir. Add in the peas, carrots and corn and combine it
with the seasonings. After mixing add the rice and combine with the
vegetables, taste to see if anything is needed.

9:00-9:20 Preheat the griddle pan to medium-high heat and grill the chicken
for about 7 minutes, or until done; flip intermittently to ensure even
cooking.
Garnish with fresh herbs
In a blender, combine brown sugar, ketchup, vinegar, water and
worcestershire sauce. Season with mustard paprika, salt, black
pepper and hot sauce.

9:20-9:40 In a medium sized bowl, whisk together the mayonnaise (or yogurt),
lemon juice, salt and pepper.
 Add the apple, celery, grapes, and walnuts:
Stir the apple, celery, grapes, and walnuts into the bowl with the
dressing.
Spoon salad onto a bed of fresh lettuce and serve.

9:40-10:00 Add the cocoa powder, margarine, 2 ½ cups of the sifted powdered
sugar, vanilla extract, sea salt and half the vegan milk to the bowl.
Start mixing it together slowly with a hand mixer, gradually
increasing speed until it's thick and smooth. Add ½ cup of the extra
powdered sugar at a time until it reaches the desired thickness and
consistency.
 LIST OF INGREDIENTS
DO NOT WRITE IN
THIS MARGIN
GROCERIES VEGETABLES AND FRUIT SPECIAL MATERIALS (For Examiner’s
AND EQUIPMENT NEEDED Use Only)

Rice Cilantro A grill or griddle pan

seasoning Parsley A large pot
cloves Apples Wooden spoons
garlic Grapes Metal spoons
frozen mixed Lettuce Bowls large and small
vegetable Mixed vegetables Knives
olive oil Chopping board
corn Spatula
Tongs
Whisk
Toothpick/wooden skewer

brown sugar
ketchup
red wine
vinegar
water
worcestershire
sauce
dry mustard
paprika
salt
MEAT AND FISH
black pepper
pepper sauce Chicken breasts cutlets

plain yogurt
lemon juice
kosher salt
Pinch freshly
ground black
pepper
apples
seedless red
grapes
celery
walnuts
Lettuce

flour
brown sugar
cup
vegetable oil
cocoa powder
cinnamon
vanilla essence
lemon rind
lemon juice
baking powder
baking soda
water
vinegar
salt
unsweetened
cocoa powder
margarine
vanilla extract
pinch salt
powdered
sugar
vegan milk

Revised: 3 March 2016