MONDAY MAGIC

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 HIGHEST ENERGY WINS
EXERCISE 1

Rate your energy levels now on a scale of 0

to 10 , zero being dead and 10 is the maximum
energy for you

If you feel little excited, you might be at a level 6 to 7

If you are super excited to go running for 3 hours(just an
example :)) ,your energy level is probably 10
If you are not focused at all , you can rate yourself as 1 or 2

My Physical Energy level right now is...

1,2,3,4,5,6,7,8,9,10

My Mental or psychological Energy level right now is...

1,2,3,4,5,6,7,8,9,10

Now comes the fun part.......

Be MAXIMUM ENERGY for 10 seconds . whatever that looks for you in

this moment . when you are done rate your energy levels again

My Physical Energy level right now is...

1,2,3,4,5,6,7,8,9,10
 My Mental or psychological Energy level right now is...
1,2,3,4,5,6,7,8,9,10

Now be MEDIUM ENERGY for 10 seconds . whatever that looks for

you in this moment . when you are done rate your energy levels again

My Physical Energy level right now is...

1,2,3,4,5,6,7,8,9,10

My Mental or psychological Energy level right now is...

1,2,3,4,5,6,7,8,9,10

Now be LOW ENERGY for 10 seconds . whatever that looks for you in
this moment . when you are done rate your energy levels again

My Physical Energy level right now is...

1,2,3,4,5,6,7,8,9,10

My Mental or psychological Energy level right now is...

1,2,3,4,5,6,7,8,9,10

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Now be NO ENERGY for 10 seconds . whatever that looks for you in
this moment . when you are done rate your energy levels again

My Physical Energy level right now is...

1,2,3,4,5,6,7,8,9,10

My Mental or psychological Energy level right now is...

1,2,3,4,5,6,7,8,9,10

GOOD JOB , now go back to Medium energy

which state serves you better ?

HIGH MEDIUM LOW NO

What did you notice about your state in MAXIMUM energy?

What did you notice about your state in MEDIUM energy?

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 What did you notice about your state in LOW energy?

How about NO energy?

Which person would you be drawn to ?

HIGH MEDIUM LOW NO

remember , you 're the only one who can decide what level of
energy you will play at .

If you're MAX energy it is your choice , if you're LOW energy it is

also your choice .

you know have the knowledge ,tools ,and ability to change

yourself on cellular level , from your brain to your toe !

So, remember :Highest energy wins ! Ask yourself frequently

throughout everyday ."what is my energy like right now? Take a look
and see what is going on within you and around you and the results
you're getting or not getting . you now have the power to instantly
change them !
 CLARITY EXERCISE

Fill out the don't want column first ! do not overthink or complicate it .
its very simple . look at your life . what makes you feel low , icky , upset
, frustrated , unsatisfied etc? get it all out

From that list , choose the one that jumps out the most . what are you
most dissatisfied with your life ?what will you no longer accept or
tolerate ?

now flip the coin . what is it that you want against each don't want
eg : Low self confidence / High self confidence ; Unhealthy/healthy
what lights you up the most with how you want to FEEL

Now, look at your list and pick up the one you want to focus on

WELL DONE MY ROCKSTARS ......

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 CLARITY EXERCISE

DONT WANT DO WANT

 See you

tomorrow

LIFECOACHSHILPA