Self-Love Journal

2022
FIND OUT WHO YOU ARE.
You are not in the Universe.
You are the Universe.
Bullet Journal 2022
 2022

Believe you can and

you’re already
half way there.
 2022

Life supports me in
every possible way.

1 2
 2022

You didn’t come this far

to only come this far.

1 2

29 30 31
 2022

You are enough

just as you are.

1 2 3

29 30
 2022

The toughest hikes

have the biggest rewards.

2 3

29

30 31
 2022

Accept your flaws.

They too make you
who you are.

1 2 3

29 30
 2022

Hope will always find you.

31
 2022

It’s okay to let yourself feel

everything you’re feeling.

31
 2022

Find good people

to grow with.
 2022

Actually life is beautiful

and I have time.
 2022

I don’t chase.
I attract.

1 2

29 30
 2022

See.
You are so much
stronger than you think.

31
About Me
 Daily
Affirmations
Today will be a great day.

I am capable of anything I set my mind to.

I am enough.

I am living with abundance.

I am loved by me and the whole Universe.

 My Vision Board
Physical Mental

Spiritual Financial

Goals for this Year

We all make mistakes

and that’s okay.
We are learning.
7
7
7
7
 Breathe In.

Breathe Out.

In order to find your inner peace,

1. Develop mindfulness.
2. Get to know yourself.
3. Quiet your inner critique.
4. Set boundaries.
5. Be creative.
6. Priortize yourself.
7. Develop calming habits.
8. Be patient.
9. Seek the divine.
 My Ideal Self-Care Plan

Self Care Ideas for a Bad Day

- It is okay to cry.
- Take a warm bath.
- Write it in your journal.
- Share your feelings with someone you trust.
- Meditate or do breathing exercises.
- Drink herbal tea.
- Listen to your favourite music.
REMINDER
 Morning Routines

- Meditate for 10 minute

- Spend some time for Self-Affirmation

- Write down gratitude list

- Have a good breakfast

- Listen to good music which makes you feel energetic
- Do some warm-up exercise before you start your day
- Prepare a To-Do List
- Take a morning walk and enjoy the warm sun light
- Have a good breakfast and chat with family
- Tidy your bed
- Go outside and breathe fresh air
 Night Routines

- Meditate for 10 minutes before you go to sleep

- Drink Chammomile Tea or other herbal tea
- Take warm bath and put facial mask on
- Listen to Studio Ghibli Music to Sleep
- Light scented candle in your room to
help you feel relax
- Write a gratitude list
- Write a self-reflection letter
- Read some book for calmness
- Do some stretching or Yoga before you go to bed
- Don't have heavy dinner before bed
 Weekend Routines

- Enjoy cafe hopping with your lover or friends

- Do some workout from Youtube
(Chloe Ting's Workouts are good)
- Stay at home and watch movie the whole day
- Hangout with friends or family
- Plan a surprise date
- Go for a short day trip
- Clean your room
- Spend sometime doing nothing and
enjoy the slow time
- Have a good breakfast and chat with family
- Read a good book
- Go for an evening walk
 Affirmations for Inner Peace

- I will stop worrying about everything.

- I will live a healthy lifestyle.

- I will stop thinking about past events.

- I will forgive myself and others.

- I am becoming more at-ease with myself.
- I will be more honest with myself.
- I will do what I love to do.
- I will take things on with a gentle approach.
- I will stop feeling the need to control everything.
- I will let life play out on its own.
- I will follow my heart.
Self Letter
 Weekly To-Do List
Priorities

Week 1 Week 2

Week 3 Week 4
Today, I feel grateful for ... Top 3 Priorities for Today...

Affirmations for Today Self-Reflection for Today

Notes
People who I value ...

My dream life is ...

I am happiest when ...
 Goals For This Year

“ The universe took its time on you,

crafted you to offer the world
something different from everyone else
when you doubt
how you were created
you doubt an energy greater than us both. ”

irreplaceable - rupi kaur

 Date :

What happened?

My emotions Note to Self

 3 Rules of Life

1.Let it go.
Never ruin a good day by thinking about
a bad yesterday.

2. Ignore them.
Don’t listen to other people.
Live a life that’s empowering to you.

3. Give it time.
Time heals everything.
 Affirmations for Inner Peace

- I will stop worrying about everything.

- I will live a healthy lifestyle.

- I will stop thinking about past events.

- I will forgive myself and others.

- I am becoming more at-ease with myself.
- I will be more honest with myself.
- I will do what I love to do.
- I will take things on with a gentle approach.
- I will stop feeling the need to control everything.
- I will let life play out on its own.
- I will follow my heart.
Self Reflection
 Are you having a healthy balance ?
Current Favor

Work % %

Education % %

Family Time % %

Social Life % %

Love Life % %

Personal Development % %

Physical Health % %

Mental Health % %

Finance % %

100 % 100 %
What do I love about myself?
Reflection Letter
Of 2022
Hello dear,
2022 has come to an end. You did
many incredible things this year and I’m so
proud of you. You have become the stronger and
wiser version of yourself. Don’t forget that you
deserve to love and to be loved.
It is okay if you did some mistakes
as we are human beings. Please don’t forget to
love yourself. I can’t wait to be with you in 2023
too. Thank you so much for sticking with me. I
wish the best for your health, wealth, and happi-
ness.

With love.