Jay Kenneth H. Lasola H.O.P.

E - Q2
11 – Moscovium December 12,
2021

ACTIVITY 1: MY FITNESS JOURNEY

Components of Description How to Benefit(s)

Health-Related Integrate in
Fitness Your Real Life
1. Cardiovasc It is the ability 20 to 30 It reduces the
ular to exercise minutes jogging risk of death
Endurance without at least 2 to 4 from a heart
becoming overly times per week. attack or stroke
tired. and reduces the
risk of having
any
cardiovascular
disease.
2. Muscular It is the amount of Gardening It maintains one’s
Strength force you can put involves digging, healthy weight.
out or the amount lifting, and
of weight you can carrying.
lift.
3. Muscular It refers to the Plank, bodyweight It reduces the
Endurance ability of a given squats, walking chances of injury
muscle to exert lunges. or illness.
force, consistently
and repetitively,
over a period of
time.
4. Flexibility It is the ability of a Warming-up It improves
joint or series of before stretching. posture and
joints to move balance.
through an
unrestricted, pain-
free range of
motion.

5. Body It describes the Interval training It provides having

Composition amount of fat, exercises. (30 a slim and
bone, water, and seconds of intense muscular body.
muscle in the activity and 1-2
body. minutes of less-
intense activity)

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 ACTIVITY 2
Down: Across:
1. Javelin throw 2. Hurdles
3. Discus throw 4. Shot put
5. Triple jump 8. Relay
6. Long jump 9. Pole vault
7. Sprint 10. High jump

ACTIVITY 3: LET’S DO THIS

Answer the following questions after performing the activities
1. How did you feel while performing the activities?
- I feel quite exhausted and happy at the same time since I’m doing
exercises again.

2. How was your breathing?

- My breathing was quite fast since I was performing vigorous
activities.

3. How much did you sweat?

- I sweat a lot since I am the type of person who sweats too much
when doing an activity.

4. Do you feel pain in your muscle while doing the exercises? Why do
you think so?
- Yes, since I haven't been exercising, I can feel the pain in my
muscles. This discomfort is caused by lactic acid accumulation in our
muscles, which happens when our muscles do not get enough
oxygen. Another reason is because of my stamina which is very low
due to lack of exercise.

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 Reflection:
1. On a scale of 1 to 10, how fit do you see yourself? Why?
- I would rate myself a six since I’m not that consistent when
exercising because of academics. I can’t say that I’m fit because
sometimes I eat junk foods and soft drinks, but I also control
overdoing this bad habit.

2. When is the most probable time for you to engage in your own
personal workout?
- The most probable time for me to engage in my workout is
sometimes early in the morning, like 5:00 AM to 6:00 AM or in the
afternoon like 3:00 PM to 4:00 PM. It just depends on my mood,
either in the morning, the afternoon, or the evening.

3. Is there any reason why you do not engage in physical activity?

- There’s no such reason why I do not engage in physical activity. I
don’t have the time to make space for doing it. Time is one of my
biggest problems as a student who focuses on having good
academics.

This study source was downloaded by 100000842974644 from CourseHero.com on 03-12-2022 10:14:14 GMT -06:00

https://www.coursehero.com/file/125775938/HOPE-Q2-LASOLAdocx/
 This study source was downloaded by 100000842974644 from CourseHero.com on 03-12-2022 10:14:14 GMT -06:00

https://www.coursehero.com/file/125775938/HOPE-Q2-LASOLAdocx/
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