MANFAAT BUAH

BERDASARKAN
WARNA MERAH
Untuk meningkatkan kesehatan
Biru/ungu 01 jantung dan darah. Contoh buah:
tomat, apel merah, cherry,
Antioksidan yang dapat strawberry dan lainnya.
mengurangi resiko kanker,
stroke, dan penyakit jantung. 02 KUNING
Contoh buah: blackberry, Menyehatkan jantung,
blueberry, anggur ungu, dan pencernaan, dan system
lainnya kekebalan tubuh. Contoh buah:
03 pisang, lemon, belimbing dan
hijau lainnya.
Mengeluarkan racun dari tubuh,
melawan radikal bebas, dan 04 COKLAT/PUTIH
meningkatkan system kekebalan
tubuh. Contoh buah: alpukat, Fitokimia dengan kandungan
apel hijau, kiwi, anggur hijau, antiviral dan antibakteri serta
jeruk nipis dan lainnya. 05 potassium. Contoh buah: durian,
nangka, persik putih dan lainnya.
ORANGE
Untuk menjaga kesehatan mata
dan meningkatkan pertumbuhan
06
kolagen. Contoh buah: jeruk,
labu, mangga, pepaya, nanas
dan lainnya.
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