Professional Documents
Culture Documents
(2022)
In the hectic world of today, people are always looking for more ways of keeping fit and
healthy. Susan Jones has been looking into some of the ways of looking good and feeling
good
Running is excellent exercise. Before you start running you should warm up first,
using slow movements that make all your muscles work. But be careful if you stretch when
your muscles are cold, you might do yourself an injury. Always wear shoes that give good
support to your whole foot, you will put less pressure on your knees. You should start
exercising slowly, at a pace you can keep up for about 15-20 minutes. Try to exercise on soft
ground, as this will protect your knees and hips from too much stress.
It is ok if you go to bed late occasionally but if you regularly cut down on your sleep,
it will soon start to have a bad effect on your skin. If you get a good night’s rest, it will do
your appearance the world of good. It is not called beauty sleep for nothing! Lack of sleep
can cause acne or dry skin. Make sure you get a good night’s sleep by going to bed and
getting up at regular times: don’t burn the candle at both ends. During the day, keep active.
If you don’t get enough exercise during the day, you may end up sleepless all night.
Did you know that standing, sitting and walking badly can make you look heavier
than you really are? If we watched the way we sat and stood, it would improve our
appearance a great deal. Stand in front of the mirror with your feet apart and your legs
straight. Pull in your tummy. Check that your ears, shoulders, hips, knees and ankles are in
line with each other. You should be feeling and looking better already.
Most of us live in large polluted cities. If we got more fresh air, we would look
healthier and more attractive. A brisk walk is one of the best things you can do for your
circulation and appearance. Walking slowly is useful but a quick pace gets more oxygen into
your lungs. So don’t just go for a pleasant stroll, try and find an area that doesn’t have much
pollution and get moving!
Many young people feel guilty about eating too much chocolate, and some even say
they are addicted to it, though there is no evidence to support this. Chocolate does contain
a lot of fat; however, and therefore any addicts out there would do better to eat less.
However, if your diet is balanced, you needn’t feel guilty, eating chocolate in moderation is
fine, but don’t eat it instead of a proper meal.
1. The writer says before you do stretch exercise, you should_____________
A. run slowly before you start exercising
B. warm up yourself
C. warm up by moving your body slowly
D. start running as quickly as possible
2. Why is running on soft ground best?
11. Mary: Anne has donated her first month’s pay to orphanage
Azlina: ___________________
To show respect
A. I like you very much for helping the poor.
B. She has done very little for the old folks.
C. She has done much for the community, I take off my hat to her.
D. She is very intelligent, beautiful and loving. I admire her.
12. Liza: Shirley is wasting her time giving free tuition to poor children.
Linda: ___________________
To disagree
A. I think so, too. C. No, I don’t think so.
B. It is your fault. D. She has no common sense!
13. Patrick: I phone you but no one answered. Where were you?
Patricia: __________________
To explain
A. Did you call me? C. I went to the library.
B. Why did you call me? D. Have you called the right
number?
14. Jasmine: Jessie, can I use your laptop to do my project?
Jessie: _________________
To consent
A. Yes, I like your project. C. Yes, certainly.
B. Yes, I’m happy. D. Yes, you can come with me.
15. Teacher: Who is going to arrange the transport to the IT Fair?
Geoffrey: _________________
To volunteer
A. I’ll ask Jason to tag along as a volunteer.
B. My father is going to take me.
C. Leave it to me, I’ll do that.
D. I think Kent will arrange it.
Junior 3 Monthly Test 1
(2022)
Belinda: Oh no! It’s always the same. I’m through working overtime!
Henry: What’s the matter?
Belinda: The photocopier has run out of paper. I need to submit the work in no time.
Henry: Have you looked in the store cupboard for more?
Belinda: Yes, of course. But that’s out of paper as well.
Henry: That’s really out of luck. If your job’s really urgent, I would go to the copy bureau
across the street. Time is ticking away.
Belinda: Yes, you are right.
Text 2
Ladies and Gentlemen,
We are gathered here today to bed farewell to our beloved teacher, Mrs Lee. She
___36___ in our school ___37___ fifteen years. Before she came here, she ___38___ in
Pontian and Kluang. Her teaching career ___39___ spanned thirty years and now she
___40___. It is indeed a great loss to the school ___41___ the profession. Many students
past and present owe their good ___42___ of English to Mrs Lee. Our volleyball team
___43___ the district champion because of her untiring ___44___. Students who have
problems know that ___45___ can always talk to her. She ___46___ without prejudice and
___47___ us helpful advice. We shall all ___48___ her. On behalf ___49___ all the students
and teachers of this school. I wish her all the best in her ___50___.
36. A. teach B. has taught C. taught D. teaches
37. A. since B. during C. for D. while
38. A. serve B. served C. serves D. has served
39. A. have been B. has been C. have D. has
40. A. retire B. retires C. is retiring D. has been retiring
41. A. and B. for C. within D. beyond
42. A. fluency B. technique C. command D. method
43. A. are B. is C. were D. was
44. A. efforts B. ability C. dedication D. help
45. A. he B. we C. they D. those
46. A. listen B. listens C. listened D. listening
47. A. gives B. give C. gave D. given
48. A. miss B. misses C. missed D. missing
49. A. of B. at C. by D. with
50. A. retires B. retiring D. retired D. retirement
Junior 3 Monthly Test 1
(2022)
51. Everyone
52. you
53. for
54. between
55. Due
56. fewer
57. As
58. more
59. many
60. and