AERTENSION.

Blcod uswAa.ths0zcs.aaur bidl

Each im.a.ausbhaasct.beadta,tJumpd hloas
imte-Ma.oAarfscdOtblccd.FLAAURe.A. -

highoa.Jaham.sL hRast.keata,- mimn

ia highaAt..uaham.AUh0st.boato, umsmg|
heicod.hASAcolad Ayatsbc.pAAATL
hoa-QL.hASG.iA at:.uA, botuua0m.hoata
9AbLlocd prLeaduure jalLa..IKio.is.Callod.
dlcetolisprLAANA.
ta.Rlood poaARULe ia.
msaAutad.Jmmom[Hg
AJAadimge.oI20|B0.A.meNmal bloodJet.
4-0la0SAKgh JA Niqn blaocd.pRDAAe.
oMam he blocdpTOAUTA bAcSm O.abmsuma
hägmJ o.callad huhortomaiom. Sphugmsnam
SAh Imtuumomd.Aapd.e mcaAUa.
 Practical
Record Serial No. 2

bload.roDAUA.HqnAlood kJOAAIAJUDUal
AOT eA.GrahleomA.Aeh0 OtOe haat|
ailaRhRAtatdack.amol Ridmy ailuxe
 IPractical
Record| Serial No. 2

GA.FoR.TREV VENTING, IPERT.EYSsON2

JADASANA2

**
doAama-q..it comeA r@m.3u
SamARud.ORA.
*****

******
--

Jada..maama.moumtaim..TAia.aSimpla.
SomdümoroAUOAuoidh.eAmAkha.beaic..
koal,ta tamdimg psat urAImdhia aAaMa
* *
bod coRA .RAaalmtuoRaata. e a o
* * * *
S AaleeMsLOm.aA.Mawmtaim.Poas..

BENEFITSs.
Hapinge leaethaomiond.calm.omd ataha

umg-dgoati.acidiqamd.qomematton|
***~--.

S manaümg hgh.omuAcDA.
*.
HdtoJalla.bocR poim..
S amothmimgACLAl.GtqamA.
---- *

ncuaAimghlocd.ciueukafum.do 0une.
abdomimal Sugiom
 Practical
Record Serial No. 2

HNpadeRdauca.obAAiky
.HpA.Ie..Sduc momotual.cTAmPd

CONTRAINDICATONS2.
aaa.houmg.cemplaîmta. tige. Avo0a.
ausld. astdalma hid.CAOma.

NaoAR Jnouümg.JaLn klee.poroAAtA Ahguld.O.

p r m3iAaAama..
..IhsehauumgeJmo@sma.0z.hoadoehe Mau.
Moszrsum.niA aAoma.

NAJRASANA2
SamARIÜVajnamoama Ihndabal.omd.
Ashe.inolpaAikdom.al iA AAama.
Joo kcdSikathumd onbslt43*lad.callod Najpma0amq
NaiaSNale.hamojonNadidinockddp. ommoa
t e MG.omito.-UümaAt tom...Bodaparkal|
mRuud.imponomimgeNajMA AAma.aa Jeot.|
o

am.b astiesd.madicA td y a l t
atimg.cmsaA.
 IPractical
Recordll Serial No. 2

BENEFITS2...--.
Aomad itatiua aAtDI QMdhellpa.im.
Cmcomiatden..

9Madhoma.mAbclgA higYnaomd.ca
doc10aALA. }pastuta.dojecto.

sudA.Aia em pila.
***.

***-
ISrwaALA.ha Aasemtsaholuds.muLacle||
holpdJm ducimouip hat

ONTRAINDICAT.oNS2...
hoAuarm
--

em.aMTSmiC.RMaapam.
AMalad.ma.pLÁcica.VajiaAANma..
 IlPractical
Recordl Serial No. 2

ThoA 2ÄMA Om spimolcalwma.

baLoblUmArOuN.Nmot.R Um.aJILOOMa..
MoA aima Qicultu Sm.moMomen huld.
porkoUM.the.O0ama.Jnlth.cou
PASm Alermg7mpilgosauldo.
AOBESITYA.

aittyJAdalmod.0Aobmsrumgl.97DCcAA
a ccamulatdem thot.ma mai hral
ObaAlt aamgdical.condiNiom.Juahan..
becu aporsd@MM.COmtaimcd 2.0GLnS.
atdsd.Aemparoddga)ugt.
.codimq.e.WHO,BH.=aaand(K.
Hight Cm)
--------

Oboaitu Adoam.od.ga AbmUmol oL.

cAAsetceumulatien.nat.
.pAANmALA OJuAk.AG.ARah.

BMI SAALAaHMaml8-Sthptn iaimthe.

mdauosigtSA`IAGAT
RMISA.botuuam 18..`amd.2tA,dhapoAEn..
Aimh.meUmal Jsaghct.catqsy
RHSa2 Je.2A.9 hapAM.iANmths.
SDaugut.eArO0ST
 Practical
Record Serial No.

ogA FOR PREUENTING ORESITY.

TRIKONHSANA

nriReMasama tha.dudamgta.-paA
UR AMOuoga.oRomad,iitJA.MOcoAATI.
e.kohuouLatsmach.omal.bouoold ombituy
AMan.Jau cAUALthiAaAama.Mak.
AUTOalera.JjOuractiAs heTLA AMGUd ha
.ap.*at.d2aAt o L.ko.Lhauna|
.atuacem.aLMealItol iuaHU
AmOug umRAe.digRatuauL rcedomd.

paciAR..

BENEFITS2
Halkdm.AU&chimo.JuphaMAAc ed.a oumA
oamd.ipa.
. -

Thald.JeimAaAI.AHA Meigt.aFGISaimo..

d.back.Aan
Hp&mJIduc.mg SCCOAa.e.asUmo.
oim SmpaAAdmg. dlgaadombay.okmulakd
haob.demi.mal.ondmR.
cLOaAsR.blaod.iculauena
Amqhoma.muaclAAALod,kmelA,Chot|
md.aUmd).

CONTRAINDICATIONS2
.Hgd.psnhaainoaA asamadmcasL

od PomaAAmai. .nau.CAuucal.
pomdOAiA..
RH ASANA.
* * - * * * : * * : * *

BHTANGASANA.

BujamgasomoaAmbznARAa ue.u0re.
oMsomq amd aRoma m. SamakT..
bhuiamsama oamASobta.omd.aaoma.
.mmsana.poatrumthaimalAtoge..
 IPractical Serial No. 2
Recordi

ha.oomaAha.badJUAOmblooh AMapo
a hoodsd. sdmaks h o atahaJpaAduAiA.
calledRjomopAOma.
BENEFITS2.
TNapobAomaea Akimal.calumm Jloribla..

imcALAASmbuta-adommalpILSA U.
|bamaRtm siontoumal.argamA.
naad kerular.beth.bodssmd.omimd..
ThopAe daaasod.oalty.----

io.JAAt imtatm smt.arcSMAd Jpadi

amd.åmdtqqadcism..

AAAomathom obdem_Xmalmunolco..

Aowmaxaoe mo.amdAmauldoLA.
-

imcIIAASA irculakaem otbleod..

 Practical
Record Serial No. 2

CoNTRAINDCATION2.

eaApmL AMauldouold hia J s a J p s t . .

mo.me naimq MmdRptohSe0mA AAOtumgde|

aapdutua

la MeldamaueoIsponqudomca..
L s a s Jhia.JsgapGatuou itddacemjart.|
dA0m.tJRlt..

Pragmomi.JEmOmA sdhauRd.oot.-beTtOTmhL

OBama..
Page No. 43 Dated

YoGA

DIABETES Dibta moBus al dinkaeu ap

CL muablie diaGdO A u u thT
Jaa daac Sm iutiUnpttlon a augst
buytu bed I i 8 condituem im
uhuch blood acgn nbloed

Ouurbody io mds up ek miliom

caa mo MAQ, d
Calo moJees jmauux
aimpls todtm. Jlham u satE drîmk ounbod
n t e m p a augt calad alungAA . GNgA

dailu, asklultúA. Whm uga Doual SroLasR

euiim conroalA it. lthout Smaulim , Augar
Comap `nae h kody's& Callo, a e d us
JUA o o muwen MgaJl Smblosel callae

lpama

Siqnature
Remarks
 Practical 2
Recordl|

oAFoR PREvENTING DI ABETEG7

AsCH1MOTIANASANA2.
PaAchimAtanaAama
meamA akustim

a .bol nSomakrut
Pachim.9mg0ma'pastarh
baek.alr dhakcdar amd
oma.om2omoAiatch p
InhN.poa u.poalsu
amea.
mUaca.ahhabod got AUnad
ASolled PaAAimgAaAAmo

SENEFITS.
o DAgaod ÞOAtergrL.StratcM.eM
ima.calumma..
IheLpdJn.imcuadimo he Reribltp.al....
|ha.opimal.amnd.abdomimal.mudeles

hlAdaimptou a bloccd cicAlatdm

m.Saomo o h a obdemimal JcLqism.
Ttnapdo c0u0t.pastural dolenmitia.
 Page No. 4-4 Dated

Tthapd m truatunor Tomatipau om.

T Suidte dul }Sm ciaueomd baelaacho

Tmpro daotn.
Hatp te ullauu ympom ak mamslpauds
amol mmomatuuol dommht

Secnma hsadasne omd uduca omiat,.

7 CoNTRAINDICATIONS
Smcaachimatdanaama puu adat al ouaadxu

hsuld ba augBdsd ay maB aufadngem

S.Spsd dlac
hUna
SpemdyUAle

Pagnomt umom ansuld avold i a a A a .

Remarks Signabure
 IPractical Serial No. 2
Recordll

PAWANMUKTASANA2.
mSomakrit 1 theuugzd pauam.mAaMA.alu.
ima...amd. omuuRta.m.eomA. .olem..
locA.Thia.JA.caRlod aohe imd..
TaloaAimg. postL'o0it.asisiLA.SM.uleog
akad diqadlqas em. atomae
md
**-**** `mdAAkfmA.

BENEFITS2.
haacAaMa holpa.iomimeneaaimAdigxiuf

halpaedal.comAtipotdtom..byAtimul.
heobdomimalTugiSN.
IhlsimJul2anqra phad ma lpem
uAemach.
diADaluA. aat.capa.aitud moe
abdommimal JLQISMA..
AxJLAMaAhomA.Abdl.emumol Amd.baca..

IinATAa ARA.thL tomAAmuale.a

=
 e NO 4S Datad

CoNTRAINDCATION9
Avald pstheTUmu mg hu asama dauhumo*
nem back þoïm mguima
AnATs
abdomimsl imjwi.
Avald ioasana it yau haa Jhod abdomol
AUaRTY ucaml.
Pamamt usGmom ahauld aved HA

AsTHMA
Athma a»a commem uma tondikion hot
CauAr OCcadiomal bJLatma
etdeudA. Astma Jo couAd
uuhe har CaoUY aium and

ha tuubas highl semAlkut

Goa tgsn. Coomm on aAWma Jmcld

AllLsota
Smeks
Remaks Slgnature
IRerie csld us.
 Practical Serlal No
Recordl

loqa.FoR PREVENTING ASTHMA.

GoMUKHASANA.
oord. Ao.meamQ.Cos2AMd.mulenmsa|
mauu..on e s s m h a . .
oDama ha.oaim.s

Sallodacomenama..
ENEFITS?.
MSIOOAOA.ComeomLaAiOm.omd.imduc
ÄMm praeR..

Tnalsd masJ1A0AÅmo ostuutal dakamltd

haUpa.im.inmþorsimgumCaasitlia..

danolehul SmaTuhiia..

Tuiswooekoch..ciauca mdaunso
- - - .
mAAr..`om.sooLUdaRA omdmAek..
 Page No. 46

ConTRAINDICATIONS9
qomukhasama dhauld mat ba pyasrisod b
hods &tTün}em
Snauldon poim back ocu ulp
,
oakna poim

Am Rimd oh hreblm oJämiu ot

Setotuca
Amu kimd smae omd Anauldr imuou
Tis aAama mua
ba awerdsdaalnam Jugo
CHAKRASANAS
T O J d Ahok>ta mmoamA
Jw.haa.Tn hio

Haamo ioalAG Rneum ad JUTdna DhoamwtaAma

hdaams imporgun elblta oh aMaly
boc Ahocdodly ha bace .
BENIFITS
L mok okima i b s
Remarks
 Practical
Record Sera No.

alaae.Jm6LÁaidhka.oly ah bomea
mAmduo.m.ahe.madd bocA
MNpae.mprQAdisAom...
kaaLd.ahaHmsAaemim9f sazit.

0nalplHl SmbAckoim..

dhDrAaiem.
TORMLa.MoUMa.

CoNTRASNSIC6TIONS7.
noleaamaAMeu0d ba.nst askkoe.

AbocRAmu ga.0mat UM.a-ATRAO:

RDock.ma at.aadiaabl..

oJtpshlomA
E a T hdga.eloadpaUAUMA.S1.LAL. BIod.
PageNo. 4 Dated

qSa e m o GnPUAUJU

- aouuuCal i m j O U

Hsumda .