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  • Full Body Workout

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    Vivek Kumar
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    The document outlines three different full-body workouts - Workout A, B, and C. Each workout focuses on different major compound lifts and includes additional exercises to target specific muscle groups. Workout A emphasizes barbell squats and overhead presses. Workout B focuses on bench presses and sumo deadlifts. Workout C centers around conventional deadlifts and pull-ups.

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    The document outlines three different full-body workouts - Workout A, B, and C. Each workout focuses on different major compound lifts and includes additional exercises to target specific muscle groups. Workout A emphasizes barbell squats and overhead presses. Workout B focuses on bench presses and sumo deadlifts. Workout C centers around conventional deadlifts and pull-ups.

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    © All Rights Reserved
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    14 views1 page

    Full Body Workout

    Uploaded by

    Vivek Kumar
    The document outlines three different full-body workouts - Workout A, B, and C. Each workout focuses on different major compound lifts and includes additional exercises to target specific muscle groups. Workout A emphasizes barbell squats and overhead presses. Workout B focuses on bench presses and sumo deadlifts. Workout C centers around conventional deadlifts and pull-ups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Workout A Workout B Workout C

    Barbell Squats(5*5) Bench Press(5*5) Deadlift(5*5)

    OHP(3*6) Sumo Deadlift(3*6) Pull-ups(4*6-10)

    Lat Pull Down(3*10-12) Chin-ups(3*10) Close grip Bench(3*8)

    Incline Dumbell Press(3*10) Lateral raise + lunges(3*15-20 + Hams Curl+ Traps(3*10-15+ 3*8-
    3* 10 each legs) 10)
    Cable Row+ St. arm push down
    (3*10-12 + 3*12-15) Overhead dumbbell tri+ Bicep Front raise + Rear delt(3*10-12
    Curl(3*8-10 + 3*10) both)
    Dips+ farmer walk(3*15 + 50
    steps) Cable fly Or Peck-deck(1* failure Triceps Pushdown+ Hammer
    with 3 drop sets) (3*10-15 + 3*10 )
    Abs(10-12 mins)
    Abs(10-12 mins) Abs(10-12)

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