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  • Aarti Modi WEIGHT LOSS LEVEL 2

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    Prachi Sheth
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    The document outlines a 3 day a week workout routine split between lower body strength on Monday/Thursday, upper body strength on Tuesday/Friday, and low intensity cardio on Wednesday/Saturday. The lower and upper body strength days consist of 3 sets of various exercises like squats, deadlifts, pullups, and presses with reps ranging from 10 to 15. The cardio day focuses on exercises like burpees, planks, and using equipment like a cross trainer or treadmill for 20-30 minutes with additional ab exercises.

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    Its a very good workout plan

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    Aarti modi WEIGHT LOSS LEVEL 2

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    The document outlines a 3 day a week workout routine split between lower body strength on Monday/Thursday, upper body strength on Tuesday/Friday, and low intensity cardio on Wednesday/Saturday. The lower and upper body strength days consist of 3 sets of various exercises like squats, deadlifts, pullups, and presses with reps ranging from 10 to 15. The cardio day focuses on exercises like burpees, planks, and using equipment like a cross trainer or treadmill for 20-30 minutes with additional ab exercises.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views2 pages

    Aarti Modi WEIGHT LOSS LEVEL 2

    Uploaded by

    Prachi Sheth
    The document outlines a 3 day a week workout routine split between lower body strength on Monday/Thursday, upper body strength on Tuesday/Friday, and low intensity cardio on Wednesday/Saturday. The lower and upper body strength days consist of 3 sets of various exercises like squats, deadlifts, pullups, and presses with reps ranging from 10 to 15. The cardio day focuses on exercises like burpees, planks, and using equipment like a cross trainer or treadmill for 20-30 minutes with additional ab exercises.

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    © All Rights Reserved
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    of 2

    NAME :- PRACHI SHETH

    Monday /THURSDAY

    Lower body strength

    1 = dumbbell/kettlebell goblet squat = 3 * 10,12,15

    2 = barbell or kettlebell deadlift = 3 * 10,12,15

    3 = walking lunge with dumbbells (10 each side) = 3 * 20

    4 = : leg curl and extension = 3 * 10,12,15

    5= CALF RAISE 20X3

    6 = treadmill 10 minutes

    7= AIR BAIKE 10 minutes

    Tuesday /FRI

    Upper body strength

    1 = pullups or lat pulldown = 3 * 10,12,15

    2 = dumbbell overhead press = 10,12,15

    3 = ROWING MACHINE SITED = 10,12,15

    4 =INC CHEST PRESS = 10,12,15

    5 = biceps curl and triceps extension =10,12,10

    6= DB HAMMER AND TRICEPS PUSH DOWN

    7= ABS CRUNCH WITH WEIGHT 20X3

    8= FLATEER KICK 30X3

    WEDNESDAY/SATURDAY

    Low intensity cardio for at least 30 minutes

    1 = burpees = 3 * 15

    2 = plank = 30 to 60 second

    3 = cross trainer 20 minutes

    4 = crossfit cycle 10 minutes

    5=Abs leg raises = 3 * 20


    6= = squat or jump squat

    7 = box stepup or power stepup

    8= alternating lungs or jumping lungeLow

    9 = treadmill 10 minutes

    10= ABS BICYCLE 20X3

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