NSTP- SESSION 6

Rica S. Billones

UI-FC1-CAHS2-
4

Activity 1: STOP LIGHT

See the image of the stoplight below? Each circle will represent the following categories: Stop,
Wait, and Go.

Insecurities
and
Disappoint
● Stop: Negative thoughts and feelings that
ments you wish would go away.

● Wait: Thoughts and feelings that you’ve

set aside or haven’t decided on yet.
Setting aside
my addiction ● Go: Thoughts and feelings that show what
on Korean
dramas and you’re grateful for and wish to have more of.
online games
Think about the feelings you have and how
they fit with the categories listed above. Then,
write your feelings inside the matching circle.
Happiness There are no right or wrong answers so write
Good health
as freely as you can
Love
Faith
Answer the questions below in the space provided. You can write in sentences or bullet points. If
you choose to draw/doodle your answer, feel free to do so.

1. What made you decide to “stop”, “wait”, and “go”?

 I want to stop my Insecurities and the disappointments that I have because I know
it is not good for me. I am setting aside my hobby which is watching Korean
novellas and playing online games because there is something that I need to focus
on. Furthermore, I am grateful and blissful for the happiness, health, love and
faith that I have.
2. How do these different feelings affect what you do and think? How does it affect how
you treat others? How you treat yourself?
 I stop those negative thoughts that I have because I know it will affect me and
even the people who surrounds me. The way I treat myself and to them there were
all negativities, full of hates, anger and resentment.
3. How did you pick the things you were grateful for?
 I am grateful for the things that I’ve listed on top because that’s what I have for
now. I just based on what I am feeling today.
4. Who were the people behind the thing you are grateful for?
 Definitely my Family, Friends, and my Boyfriend they were my strengths.
5. What would you like to say to these people?
 I just want to thank all of them for all the sacrifices and love that they gave to me.
THANK YOU!
6. What else can you do to find things you can be grateful for?
 Just continue to live happy with faith and love, accept people onto my life.
Activity 2: GRATITUDE BO X
1. Find a box. (If you can’t find one, you can make one, or, use an envelope.)
2. Think of all the things you’re grateful for on THIS particular day. It can be big or small
— just make sure you concentrate on this day.
3. Put the pieces of paper inside the box or envelope.
4. Next, think about the things you were grateful on this day LAST WEEK. Do the same
with the pieces of paper.
5. Do this again for things that you were grateful for LAST YEAR. Place the pieces of
6. paper inside the gratitude box.

This Day Last Week Last Year

I woke up
I still have my family There is
good internet connection
We receive another blessing
which is foods
I woke up Every morning I got
good grades from my
examination
I still have my family Thankful
for the blessings, we eat 3
times a day
I woke up every morning I still
have my family
I celebrate Christmas and new
year together with my family.
I celebrated my Birthday I and my
boyfriend celebrated our 2years
anniversary

One word or image (you can draw) to describe the things I’m grateful for is…

LOVE

One thing I can do to make others grateful for MY presence is (you can write or draw) ...