(CHAPTER mI MANAGING AND CARING FOR THE SELF Lesson 1: Learning To Be a Better Learner Lesson objectives [Ato ene Bieeon you sad be eo: 1 en how earings 2 enumerate aout metacogrten an tying ches and arty he metaopntetcteiqus ta jou fo most propriate foryurst imereopucTION Knowing th “sei at ncugh Sic “who you sls party mae up ‘of your ches you must sho Mav he aby 0 choces expec 1 be ett ‘eu tn ie scot ating. your tne ofyourel shou ale ntl ou ‘@tocame beter sist ‘This eston nl rose sovera tciqos at you can at deena (on you shaton ard peeences fo mato yo Belleair. Learaing shou ot st mean sue for Yur quzzos and exe stl. Lewin cous so cca ous ta cones of Bock or asroom, a whan ou nat ‘szzue anew mven your tive sort oo ils fr a etn Noy aang her Furtomoe, he etnque hte as ot he ely esi eae {dmontacr yar om non new way one oS bet i be Saco orredscovred What imprart athe moment hat ou lean Paw rece Binge actvry ow De You Think Abou Thinking? Answer Mecognave Anarene nvr) adel yoursa leer A copy of Be MA ca al be doled om tha fon ek peru calstuorsucceaseenienlennngatatogatdccumentis ‘ognonwareneasinveinygel scared Ober 2047) ANALYSIS ‘Aes loving uetors, then wa your nswesn he space proved ‘Do you epee win ne res yur MAI Why ory na Nake ae t you Tipo Stra’ baodonourprsona trperenartereces Share your answer nas. ‘Does your MA rest consort wh our personal Top 5 T'S or susie? [ABSTRACTION Vie rome assent arhe wise man" We tnkin more como vet than erase se most otal oer binge Bu beng cle we ne ely owe Bik bl we ae ao capa oink abut nig, ke Pow we Un of tings an wy we ekin aera way tout ngs. 1s ke yur ran ns abate, hen ks about tow Keke shut sal In tho contact of eaig, ses show tat when you ae ee ik stoutnowyoutink hw you process fematon an how yu uae eaves Wo you ae sing, you Rave Nahar chance of mrovng Yur larg Proce tan hose we do ataet on ta maths.“Tis fale unr he conept of matacogion. Metcognion ‘ameort dined ae “Pnking st Wiking (Ligon 181, Pape {suea 2008) te te avers ofthe sap ana ian of yur emer onedge and ics Mechereeum 1865 Arcanists fo Reson 2010) Ove otis awareness, etacopiton eaties fe person 6 adap i ‘exsingkonldge ae hits aperoach aluring tak, seating rb opium ‘esto elearing experencs(amotean ses er Research 2010) elacgron i ort ited oo Biking paces of i maak "bo inautesnecng ars enctone and sents hl amg check (Papaiecnou ues 209) Some pops eam beta when oyna sect ere won ey af calenged by the opi and hers ey haves reward Systm each une they ash ask The once ard he metaton | son Pen shal alo tein th rfored ies la forth person dr ‘rte cia Nor aig. ’As seen tom fe abovenenionod efits, mstcagton basicaly has to atpact (1) et appa and (2) settmanagement cates Par and irmograd 180 in Papen ours 203) Saleen your pareanal Iefecton on ou hnowiedge ar eapnaatos wh st-maraneente eet {roses yu erly wing wel you havel arin an gaping ts sce lea or acomplah a cain k (Pare and Wireara 1900 Papleortou- vce 2009) Siar concep, usualy led semen of metacogton, ate ‘maaccontve news orehatyauogw autho yeu tink andrtaeogiton ‘gun or how yu ads your sing poceans 1 help yu ln bate (Gevorcan inte fr Resarh 2010), Under metaognbe kane thre ae evra arable tet aft how youn reste oral ea rkr Fats he paral eo which 's your evaliton of your arena tnd weaknesses owrng Second 6 eo {ask vb, whieh 6 wha yeu law oral you hr aba he rai oe tank, swan wat rato tak eur Lay, ay artle oers at sags or sl yo aad nave desing mE cera nas (eran Insts Reser 2010) owas, stb led hat ner keg and et management wa You mist have an scart selrssosurat J must De vet sox wat you know and capa ein cert fe waye alas your ‘Seon and mpove on your weaknesses (Schon! 1987 Paper {oun 2003. Going tok othe acy, revow your MA esi an your ananers ‘ung any Os you fo that erent on openers you? Rae an “Seman the tea or tees you te any nearer Prepon by ara\ae I you anaes wore acute a ink of Be specie stances hen you were lating someting, Tink ao of to vats ac tha mak ‘Datleaming xperorce sucess ard anojai ery, nour your eres “susraliatons thet caton cera! ydirgihe atoveefecin, ou acanly uiizng etait ‘Accor Waroo Suet Succss Oe Pe lowing we oe il thatcan heb you neni malscagien 1. Knowing yours: As maréned earl ore caret rey ako any ‘Soriano asvancarentinueng mesacogntve el hou Pg Srhoneat ard asuto evasion of wl Yo tnow an wou d0 ‘tot know Keown your mt io nok the spa a on (tyau rescues 20a you can work wheat yu Rae #8 ‘nent soo for was cope ih er neces 2. Modivng your agproech tens wih tw recognition tha your Stony © nt appropriate win the task andor at you donot amorenend the bang esperar scat. Rosogniang or ‘ramp tat ou ae net undarstondng whet you rea OU ‘Seu ame mos your setegy in camerehnding your mana ‘You might wart rod en eee a go m veut teva Instead of rq tah Pe marlin oe sting You may weno Ima 8 sunray or coo for Yura ned of using Koyo OF Iehigning scone wnat yu re resang, 3. Skim, Ths ie basal bowing ove a mateland hoeping an je on nwo, paste, of srances. ts ako abet krewng ete search fo uch hoy tee. Fer examp, yu might mar {elec ste action fet othe Abeact The ot Covers in also prc you wth 2 ck gu the cores fe ook. Inrosucory parts heaps or utbacngs, and concise {an alco prove you wih an overview fhe whole mse. Ti ‘eenique wars betwen youwarts tani abut te conten Of ening meter when you se tying red Evo sever ‘toes atmiastine tame ewan youwartiofoauson cara eats, enone anes4 anwar. Tis 6 wot ist soit pete ting. wring, nd dr whet yu hve learned, Bula tig ke» parson! Irarrtatn er srry fe learingeeparrcn, One fh an ays toc ss by mang yur tong renewed abu our {ook As outro crwey nha you hav lames tom he eum, ‘yatalso et your opine her personal one er at ‘eszewat ih ay concerts ao wal uderstod ad le were sorea marl even wth ri rhe. 5. SalvTet Aste rane inps, issn test yourcaorehenson ‘ot yout learn expronce oe sie you have aeaves aug leaning. Whe some matel eay come wh ets te boo, ou consi rate tart for youl, You can mi ean Gans orden tts et whe yoy are rad or tog aera ‘You can chatenge yours in corletng a task succes maybe Ina pve peed of tnt example dong 80 fe Bvt wh at least 80% scones ae. Sos os na ry feu on what yo have lead bt alas on tow you learned 8 Atte expen You saul oo ook guess he, "Wat arias de? How coef wre my larg sateges” How can ier merove ylang a” ‘ter sree at you ned develop nei aeking untione stout yearmaveds sot tacn fra seni oreispon aun sce ik fatto (rough you nav be consent chers a when ong hs) an ‘elcing oro leaning exprarens. For serion,“wlsing eran? ows ran sekirg tem oF consis ang om a5 chee ponte. tmeane that en you cme mst, you do ot emis nian ce youd natn vad espons fharesute: You rt process amon ‘re lon tat you an a soe yours, abut ona ota pei ‘hrs. By hang amore poste atc oars make, yo wil oh hs ‘europe varie Ho how ang urktown aang exper hat ay ore Sy ‘ret ou ng hose sates, you can atest ses our ype of meacognve losers Partin 1992 Cae neato Exarintene 201) Fst he "aot eames af unaware of ht maacognve power tho Pete {he exter fa krone, Saco th “aware lamers how sre of ht rmetacogntve svtoges bi oy do at ln on Pow 9 we ese tei Thi “ae ames ste nanan, sto ar an hk cue of acton ord a earning exgmonce. asta tect amare eet on Sr fkig wh they are wing We soles and dept maacogtve se epecing oh ston. ‘Asyoumay have reas area. he oo tmtaognns re stent ‘oes eotrogandlearer Edvoaton shoud nb ried by th apes (echo, be crt fete xtoas, to our comers ha cass, {ct draton fhe ecaseic yer cours You shu Rave the capa) ‘Sst onyourou ae wel at sia ert yur pores “Tone ct boats tung metaogniie ecg and stages ‘Anater beefs Be coreereaten end devecpent of cove staons hearer because te Stet enow gare ocho capa. Varous ‘eesrcos alo stowed sgt proven aaconic peromanc nen ‘bj ae across ago ge The sient ao ert rarer noe ‘oman cna io noe Carnage trator! Baminsens 20%) ‘rr ps nate can use nsdn ae ohowng (Oumar Unive | Teena very ny 1 Me notin oth tings you want te, th ings you are reding or tong and te bigs you romero 2. Breakdown theta sale ar more manageable deta, 3. Iogate varaton in yur schedule an leaing exorenc. Change read matoral ear hour and do nt pt slr to toe (0. {7 saying Engle ten Matera ined of Engh ren Fino ‘apie Ao nce py! actos your plang. 4 Tyeinbat ura. at. wrt your raft wthut ong mich sting. Lat hese ow. Thon nove your af ot at ovr or wand 24 our come oven ot ota or a wece-and do soneting Ss ‘ter gon pera. go bac our dao pte ans you mg ad ‘rah porspectve about Somes, rng ean, you sey ave as comtg 0 you Ws ham down ne oho a nd at ayate Dom ro Baca yet Revo what you Rave with when the ‘eubsten prod done. 5. oven, summa, nd take down poles, ten reread Ben 1 Map| jou mininize cramming inthe atm, expec when ou have 9 \olnassnmenorag fas ad eats See eore ae motated wen{0 dean i very close tonto fr tance ey a rove ‘hed bee some vation e xen yo ae hat dt parson maya ete youre and hae at oang of wae he at ‘ide tng te aoromartons ecique your "arin a rate deere atenpts mtu a8 way array a ‘Syouna aeons ge arson vn Sig Engage what you hove ewe. Do soning stout On eng ‘tral real, gg oped en ase, te your pions ‘stot he mat on separate rotebook, er eete a agro coast !nsp, Se pope wo ear beeen he ay pray word or ‘fOr. You mey war ook rar cto and campare cost at. Uno ene Sg dre oom ‘As you wor ea is op, mee You amare of your alaoogve ‘oceett? Wat ctanges You fel at you ty fo tot be tacos Staoglesan sis? i encourage you tute a en th romeo ‘ecole in whatever erang oman yar bet accompa We ‘emo an uczss nian. APPLICATION AND ASSESSMENT ‘Scant: Vou ast o sty fr Jour a sania nd is the tivere crepe 2 hoy fe week, al your stot proved tot ‘tes raw reading mal nd topes or wee (7 ay) blr te extn ‘ed. Crete a gram or achease wang st wae fre of he Metacogtre ‘tated sls and stig tcinques mente ne son on Row You ‘oul preparer th est Sven Saye blo our tn earners Lesson 2: Do Not Just Dream, Make it Happen. Lesson Objectives [Ate ent Wis esan. you sau be ae a. 1. ue Baca fcc hor fron asersment; 2 rotate growth ane mindsatby Deck: and 3. design person gots adn Loca goal eng thes INTRODUCTION sk Carl son eptome of sucess. He has authored sven books ‘Sse nv Gunes Book of Work acs a8 Now Yerk Tings Bestel, ‘oat Sophen King (acman 2017) Tose books re: Chcen Soup fhe ‘Sou Ser The Success Preps: How fo Ge rom Whar You Are Whee You Want © Be The Power of Focus The Alain Factor Dae fo WR: Youve (Gott Reed Ti Book and Tho Kay Ling th Law of Atacn, ck Cant |e tye chaman an unr of The Carll Trang Gro louder and fer ‘haan of Te Chicken Soup fr he Soul Erne and was we 3 ‘tourna and evn progres wane (Cand 207). (One of Canfas footed quotes sbout sucess Is: “By thing the ‘ret sop and epprecta wo you ae end what you fave aceon omaps eres trough a fw mista, tule end esse you aca can ‘rharc evrfing abut you. Se sacenoggren ae aprecaion are What ‘Dv yu he mags and avareness fo move rad twars Nee Dba and ‘Somolinmens (town 2016) Wo wit iam moe about Cons qu tough Aart Bandas St eteacy tea, Owoat's mindsets her, ard Lode goa seen heaintent ear 3. Onin your plans en how yu wit ma ou ern a eat: ete yur > Inter Intent yea 4 How yo fe ator dong te eres? 5 Whats your perception on gal cating? ABSTRACTION. ‘Abe Bandure Set eticacy Biography “Th coop of etateay wae ond by ee Bandi nan aie nes "Stacany Toward «Unig Try of Behera ange” pusned 1 Psjenacgea! Revow 6197. The etc aso became Sant dense ‘erate one 2017). ‘Aor E. Bade was tom a Murr, Abra en December 41825 He asthe yoange of cron Ho gr up wih Preis we pu et aroha ‘rihanna, Bandra oka sun bin Als trig che gration He hen ‘ook an ied peycongy curse a he Unvorsty Bish Courbi 9: ‘oring stent Intros yoo tne, he graded wh The Sloan Ava in Payer 988 Ho aot is masters degree fom ha Univer oowain 105 and ie PhO Cnc Payton n 1052 Heads posoc poston aha We icine Cone bore accepting pein 2 # Gey eer a Stans Urea 196, whore ho i wor at presa ‘Tne Bobo Dol Experiment Inte 19805 Or. Bandura ned iy known 2 te Bobo Dot Exerimant Ins exoeriert. sample cen were reson wh ow sol model of ‘lent ad pool baer tard an tate vacunan Bebo ol Te ‘est wor tho group of ven who sau he vent behavr exe! became ‘ilo he ds hl to conrt group wh was pestig wah th orci Saher mad war ry vero Ts exit ha proven rat Ijpetese tet vocal moseing ia very elective way ofa, Or Bardica Ineodoad te soci ering theory tt faassen wis peopl la om ‘oxen ad inracing wih oe poop. Barcus socks eagnie Boon estat pool are ave prtpots nth envionment and aw rat gy ‘hoped fat eveonment To dt, as an at fouy manda of Sted Unersy Or Sacra annus too rosearnes such Ses finy, toss racon, an ase ‘tmodding on faman tat enoten and hous He hae rece many ‘wards nd honor degre ave oN wns (Tho Grea Caran Pyeng Wabate 208) Bande wos arte mest for! pycolget ofa ne Hs {heces gave major core fe at of eychalony.peyenoberoy an ‘sicaton te was ace poset of he Anerian PaychlgealAsariston (A0R)n 1974. Mawan awarded by Pra danguahed necro 11880 and apn 204 ris outage contbusens to peyeaoy i 2015, Banara was awarded the Nona Mel of Sens by Present Berek Osos (Kenda 2097) ‘Summary o Setatoney Theory Wott (2011 summarand Albert Bandits atatcacy hry “Satetcacy eon fe based on the sesunpion that seyehogkal procedures serve a8 a means of ereaing and stenghenng expec of personal cy”‘Satafcacyypcay comes oa hen thes ac or pec toe 1 nae parsonal sey rer’ aly odo wh pray sve ‘rs naeeg a persons satcac noses ha ably dal wih = tena vrs non For xanga, experi sts oh Basen ok ‘tut wih ophciopenia (narra) have domonsrted aaa ot feteeacy an efcietciun hp ar cope wl Petr Sano Peraved serene mada arent aa. We 201) tated tat OF Banta dened stacy os people ble tte cpatiies to poaice diate lee of prance tat ‘ec rence ave eves hal afore He canted ao po “hgh aesarce tae capable noe 1 approach tet ie a clones obese 2, setchalanging oils nd main song coment he 3. hapten or susan eto in ta an anes or satbacks strut faze to tient fit or decent kloan sie wher ae acutabie an 5 approach eaten atuntone we asian Matthey can eaten Icons people who aut fe apse 1 shy ana forts thay vw spinal teas 2. havelow spans and weak corestnent ogo ay chow dat on prsna defo, costes they Wl arcu, and ins of aces outcomes rao Ban cncetsing On Pow 1 etm cna 4 scton or fers and ge up uy ec of tes; sow recov sna felony flowing er sebacks on 16 ta en victim to stos nd caresson x. Banda descod fourmaln sue of ruence by wich a parc's ‘atta deveope ad marines. Tas we 1. pafmance acomplehments rma experiences 2 veous eerones: verbal or soil prevsion: eas 4 ysl (ema anderen aes, ‘D: andaideniied that ‘nasty experince or persoalpeormence compe arte mest fore ays casio tong snan oe “Suczesns bul a et ele! o's pene! eficny Fares undrmnad bey When fervently paren ean and ha ate atp succes, the ahancad stein may become moe pamanet, ‘People vo re prsuaoa verbal. that ey posbess tho apaie to mast per vss, ae ho fo mobze oat fot ard susa han thoy harbor a abt nd elon parca Seficnos whan pelos are Ti ese thi chances of sucess, Unorunatey tier fet Nigh beets of sonal fica by socal persuazon ara han ourdemne tren rest cats een) te qu dacotmady dapper oe ors” (Wena 2011, Perper on the saat emotion ste when ig thee capabis Stes and tens ar ede of wesbty poor feverrance "Fagus aches an pate amet le fet peapion ity De andere, however halts nt te roa fe ameter pyc reecon tate partt u ratePow t Berchet Pope ‘nati sense of cot cay y cca alectve asa on"an neg ‘toler prtmance whereas oes wh rect by sous regard rows as 2 debt” (Wea 21). ‘Sree "host tun maton is cogntlygenate” bat of ‘tcgy isn ingrar fttn Narn tran. els ffi wok ‘coaton wih cempanort sl and ese oot ash asa person Pa bathe compere ss nosed to sucoed and te ean to enpoe, el ‘stony plays an mgorart ln dtersning wht scien peron wi hoes {engage m how much flo toy wl expend, and how or hat ert wl bs ‘Stand whon sings get 0 (est 201) xzecttn aloo i a redice dashed perorrance fhe comoenent “rosie areackng Moreover ae ae many ngs ht ee can oh ‘aan of sucess bt hey oat parr barae ny hae no Reaves oso ener 201, Dr Aa Band's uses bouts eay (Kenda 2017) ae a flows: *Setecay iit bet non capaiiies io omeniz and eects te sources of econ reaured to manago posed etustens” From Soc Faunians of Tough and Acbn A Soc Cogntie Thor 106 ‘ick fom ale he ozoarh ing norms ofa er ‘ater an weg cbt wal can go wong" Pom Sal sy The Exon of Cont, 1098 aro. bwecks Feed and Growth Wlndet Theory Blooraphy atl 8, Owoct te ator of Maat: The Now Pryoholoy ofSuote. ‘She was tom on Occbe 17, 1846. She gadiled om Saad Calas {967 and armed har PRD fro Yale Unriy 1972 Sh mht Conia Univers, Hanard Univers. an Unveriy olives belo anna Sans ‘ney 2004 Upton 2017), ‘Sheisor othe lasingroscerherinhefeometiaton andi aes snd Vig Eaton Pees’ of Pye a Starrs Unversty Ho tererch ‘aise on why pent susend and sauce Shea ey ced ‘sone fe cstanng scholar Sol Seno th Aran Aca of ‘hs aa Sconces. Hr waa Has been ete nate putts he The Now Yekr Tie, The Mew Yok Tina, The Washington Pos and The Beton (inet 206-200), 1s Owed hs rece he lowing award (tne Poe): + Book Ava for Sel Thaoes, Weed Eaton Faderain an ‘omnioton of Und Rate a UNICEF 004)+ Donald Carpe Carer Achovorsent Aad in Soil Payehooy, Sous fer Peony ard Soi Payccony (208) + war fr novatve Program oh Year, "rainsog/ (208) + Ae. Brown Awad for Research in Oevlopent! Psjchlooy, nner inc (208) + Moen Arar Leaerip Easton, Kegon Cntr, Catania Uversty (200) + Tome Cater Acievman Awad io Eda! Psychology Ametcan Peele Aasocaton 2010) + Beeknan Mortong Avec, Clas Unveny 201) + Ding Scone Canrouton Aart, Arca Peycheogal ‘Assodaten (209) + Gate of Sent, Feeraten eAsetstons i Sehavoral & Bron ‘Sears (2011) James Mon Cal Ustina Achovemert Arad Aasolon or Papenoogea Seco (2013) Ditogushes Sehr Aver, Soskty for Parsonaly and Soi Pajenoogy 201) Fed ond Grow Mindset ‘De Dwests cotton socal pycoogy ease np tans of -ustgance wi te beo, inst Te New Pacha of Stes pad 7206. Dreck escbed poop wh we pes of rns People wo lew iat sczas based on er Isto als have 8a tory of rien, ‘gos unde aed mndot On hor hana peo who babove at sees is baed on hedwok leaing anng ard prsoveance hve gow acy tigen, when gos under rom mindet azarae Oe Dae, sie ayo acaesaty be uote ho own rine, Duta inst can | be scored based on te Behav Ks especialy evden tha reacton {are, Poot minsat nol read fare because Isa nganve Salonen ‘onthe base ies le ruth minatinvdals do not rn or fale ‘it mich becauza hay rose tha perfomance canbe mproed and amg ‘ames rom fur. Thee tr rndels yon paar al aspects os ren’ fe. Owe rues at he row min wow 8 pron vo ‘las seest armor aucnoseh (pcan 2047) nan etarvew wih Owockn 2012s descbed fed and growth ecsoto “ha aed mse sens blove et bask: sites tegen, ents art ed a. They have a cata amount and fs ha, goal becomes ook smart a hn tne and never eo Gombe oth minds sors understand tat th tlre snd ss canbe developed wou efit, good tecting an portance Tey dort neces ink reese sae or yore can be Erato. ut ey balloe eveyone can (getsmaror thoy wor ork (Upsoeed 247), Indl wen growth mindat are moe thy ene woking hard eso sac wit vl wth eed meat canbe ced by ate ‘sunmertal cus. For exam, ikon gen pas 5 goed, You fro sma armor iyo ove ued mincst whereas fovencontinerss "ego ob you wore ory hee re nal o Beveled @ gh not Int words. tis possbl to encourage she o pra op oh by reraging eo nk abut naming aan way (Ue 2017) evn A. Locke's Goal Sating Try iogrepy Ein A. Locke is rion known fr he resco gol song. He was bert on Jnuay 5,198 Hee Ou Professor Emr} of cancers ‘nd Modan alte Rober H. Sith Schott Busnes ate Unersy of ‘Mayan, Cage Past He oa ns A om Harn 860 ae! PD a lnastial Psyectogy fom Cara Unveyn984 (Locke 2047) aha publ more han 00 apr os ad eres proteins Jaurals on uc sites es work motto, satan, caves athe Bose of acenee. Hof a0 the auhrednr of 12 book, ncing The Seen Path te Romance: How Love wit Passion and Reston Pat Pres) ‘Sty Mod nd Sy Mottin (Ayn Rand Bookstore 2008) ou! Stig ‘A Notation Tecnque That Works (Pretoe Hal 1984, wth G Laem) ‘A Teor of Goel Stig ard Task Peromancs (ree Hal 1980, wih Laan) New Bevatpments ip Goa Seng and Tak Promanco (20% wh {6 Lanam) Handoot of Paces of Crganzatorl Behe (Sache! 2000,‘Career Conus Saar fom he Acdomy of Management aan Reroue Drise) fe Lite Acioverert Arar! fom fo Acadamy ot Manager (Crosnzaboal Sahar Dison ane Jes Macon Catal Flo nar ‘tombe Ameren Psychol Soy esas awe ander and iste aire inte aplcaton of te panty of ceca {otehovorecancs Lace 217 at Sang Theory ‘The aeseting hoy wa st sted by Or Lock nth mio 19605 He cnt oc mote sae in elton Ne ern 1008, bo puted sober ee ene Matvaon Trough Conv Gol Seng” The aes is aout he 30 yours of sere rags onthe reonsip bores cones eremarce gas end perfomance on Wo tas. The Psi contns of a) ening eo ae surmarze noms of 4 clone of rongedcusod the rie Lach 1008, ke (196) fest desorbed that the approach of gpl sting ther Is based on what sta cad trl causal hat econ causa by 3 poss Tecate anon sr of orecoueeas a volta seo asus tat intosposvo reports rove use and vad data or fmalaing peyehopea anceps and moasunng peng penenena (og. Fupoes, oat enetnet,statcay) He hen decussate aus of asad i 14 ‘ecco nang con atovte [Gals have bot ana nd a eral apa. ly, hy re des (dested en) etry, hey fer he cet condo sau og 1 ob as cotan peemance leva The dea gas alent aan fe ject. Two brood atrotes gals are contr fe acl cj sought) ad Insite sop, fous. ed canary, among ars of Pe ac proce) (uatste} he crtntt goals whateverthe parson ssking Guiry, ‘most cf conan ify, ond pea, have boon sida (.oe 2017) 14 Research ndings -Arosarch was may Leck (2017 unre ar Metron Tough ‘Conaous Gol Sean The serch asthe flowing age 1. Thame tial he oa he grt the achievement ‘Tho tow functon sssumes, hover, tht fe infil 's cari w Be goal end possesses te eqs by and ‘wee 10 acters Wiel ae, peomanoe dos ds hgh goal ovo. 2.” The more spect or expt te goal tb mere presse petomance ‘sree igh gal spectty ecieved may eroughquenfiaton (9, terese tales by 10%) or enumeration (0.9, 8 It of tat ‘be actmplahed Ths, recesvtancemperomanee proved ‘hat te hil can cnr eh pstrmance, Ti et ‘ay hat specty aye stale fay nl te hse cote Irmovton state) tony at thas can fc Gale at are oth spate and aia lad to the highest petormarce Especial vt hee ae te menses that canara the fect of spec ar ace sua bao Jur bat” Pacle do NOT ‘ety dota best whan they by to do thr best sais, a8 3 age oa compte wah any erent oxo cng toe lower than one Bost Th sapct of ony ate bee Ist i nga eng researc Bilt goa commento egret wich he person geriayetached and determina ‘erence gotsConmirert to ga mos tal whan gods wr Specte an ‘Wen gost ae ony or agi, ert nar be commit to ‘because one nt require mach dedication rach ean gos, fared vogue goals can be acl refed to accords 1m (eormance: However wan gral re apoio har. he er ‘Saconmiiments tang route, hieous ober paromerce gh comnitnt i gol atria |e niu convince at te gals inparant be chil ie canine goals atta (or hat. at Ione progress canbe mode toner) “Tons re tesa fcr tations goa coe. Tete te ray ways conine a paron at gel = mporar + tnmostlabrany stings, is ute scot io empty a for ‘complanc ater rigs lesb ror forth shy, In wor stato, he supenisr a odor can soft ‘utero gett conmtnent. + Contes cmmament ight equeodona notes such ‘sr mppartienean ona, 2 was nanci acanves may elit comment prema, icptwtonronrar arora fr atoning most at re ‘etomanc cha eops Proton by subonaas In sting goals ej 9 sng by sopenier ord ssborSrata) lade higher comet ‘tan cy tng people what do wih ro expan, bl ons ‘otan pracy sqncart) her eanmement han pow [Reanenang tori rn sete! 908 Setar gots can be Mey fect gang conmtnont serch hay may nl awayebeaeaigh ante pron Wau CConeimert canbe enhanced by feces. Rear leasrsnp ecru ne: ‘rong ard conmuniesing an spring veo; 1+ cing a mostra empayes; + expacting cut peomanon + gromatngeloyees who arbre th ven and emiing ese we jet ‘les esponstity owns" okay ake, “+ pa sting et can be dose fr cap, reponse frees + eresshg (gern) condensin amply capitis 7 emaneing rabies rough waeig sokng fr conmtnat in puic. Sotecacy rele tcespecic coins and fe 2 hoy sonore of Banda (868) sal copie theory. Banas some tat saefony can be rad by etadive marie, persussor, andro madeingalrterto above Inpencatona ‘stings eae mass can be assed by proving peopl wth ‘made exer and Wang and al by sling pcs tanad (nail ard atten. Peso ray tee ot ny wre‘Feeanack For peo0 1 purin goals ofactvay, hay raed same rears of checing oF wocing ter pages war fat ‘a Sonatinas sie stowenoprcpion. te when a arson Sts dona oad toward» tart Bt ible wn In ch caves, “evazone fon te pth oe gol are euiy seen an come. err he ol ie cont wholes oo, hone torment rogues sors of eles ovr 8 pared of many months Hr, se oma! means of aeping screened 0 ot pore Cn get clear incaton they ate Roving tt eneugh and he ‘The race apes aly bus. arson who has @ geal ‘ macnze quay of parormance wil es mov eben and ‘son on gualty anon exp, ua epee When ere 's cont betmen two or mae ost, paonrance We respect to ‘each goal ay be unceminod. Elo seg prepartonal Indgedamcaty cf goa ich why et pels ocdney ‘ead one romance than ey gas. Perctonce rr ‘rece elo ended overt. Hades yey oor ‘eninnce tan eae goa, tocase, gon he consinen ay {Sk longer tron ond may requreovecaming more sorades “hase ectanons opal sos urate o et iy cc ga cons, bacause most ele hve eae ‘eat he age of 6 hat fey wane eave somthing ty have te py atetonto tothe extuson of ter ing srr th nena er a para rt sce ‘Thai sot, mere indect goa mechani of ak tgs or plant Nest ols cute he applet tak sce Hecdiresin ation attonon an eft ey ae be ated. Fer exanps, suet who wars get an Aina pyenly eure ‘ads oh how oy ng, howto shy pycolegy 8 ‘aca, ow 1 ery wat heeded for an An cou, ted ow ponent is into Thae a save rg woh Inomed aout eltenehp of go an are oat strat laming i gael. ten. lamina sty ger than Bat whcn occurs wou! gt. Whon paca possces ‘Soko gsizeavent nee a au expt Pann, ey ‘etna nem atomarcy wha canoe witha peroranoe pal ‘Noy eed pane or seeps ar mest na 1 be lane unr ‘Yocum la apt, sto ool People ecorz that gol ecu ans and cok othr se at rey area ow oro mate ne ple when hey wat ech ‘ile. Seretinos such ns ae gute seein For ea, stan tet quarty gol, nope ay sly sce uty ‘mon race wich eveyene lia’ with Whar pacle we ‘vonvaning na new erie bey dont aye vas cnaety ‘ies thy muti ore ata gels at cacti be ‘atane. When lake ae comple, 8 rmber of how ues ie Dros gel mechonion ar les denne as ne slo ‘ass fr ataning te goa Compara or exam, the ean of ‘Selon bing High paomance when Sig pause2 ere paying cess) The path te goss esc, and thre ‘ay te ore por expennce or Faby which ey can fl ickon msn case. pepe ne ocd dcover new sree seeatimes fy Go oot epeciy fhe one re wea aed ct Theroson appear obo at unr Bs peo renee, ‘unl ln nhs eecive serch prea, hen gen stvetr gat on cones tsk, ey relat aetna Inaacoveng suai hss {8 theyhave opr experi ring on the ae; there nghpeseur fo potorn wo ae therein ese oper wo met. Goats ae medaore Goss, song wih sat, might ‘meta he fact fae an penal oe pomanon Thre ‘Sa tem part x gata tfc 2 meio eck Feniiacr nos eectvenmatiatng mote parmance we ‘Ui vedto eat gol Feedbckalone it fematon Tce ninomate, peopl eed whoow dace wal teans—hal ‘wat sions ths te goa seting context Ns ean kro ate goed or osreb scree om aba or unde ae "no such judg s mado te fatbck wel probaly bo grr. ‘Sint puteaton seems to motte prtormance tho exon ‘fatteadsto higher gous hohe ef cacy. rhe cormenen ‘Moe ecent sts hav town everc fr zal gol ps a cay es 8 medi of paronaly ard charms eden. ‘wr wort, thse varatles alc parorance rough eect ongpnis and stateny ‘eal (ecg gol carton conbleton wih so ea. ‘medals or rah edits te afer of coer personally rts [nainearmvs on promance ‘Tho lege bai this made ht goals ad et afcacy are ‘he eyed olor ma hun acon, and hese ool are [nttesacy therfore, reece indie arent faa Ff incenves and of appleby vols and ats peti ‘one 2 Sotimanopement. Gostarecte scons a choles ar et ocesayoaod” of even enourmged by evtenmarts (6 ‘rgztona dorands). Paola have techie Yo manage ha ‘vm vs by sting er own pupores and wok ache en. ‘atetng nd goalreied mecharems can be anes ane ‘atopn ine csence of vanng re puro of 68 epaton, ‘Aetna i 3 ype of suomi, party sibonecious peyton eatmute—an estate of te retonenp ot fangs 1 oneal. More pecs, emotions ar the fm i Wich one ‘perences avoratized vue pegnart—judpnens of obec, es, ard stsone far comcouy andor sons oreoed an unersted) xcorang athe snc one a rons and sists otn ae Bretonirg ne vans ge te neve emetone (a. fu, ein, daaetacon), eras ‘rene and shons seen a6 furbamng ones wles posice poste eaion (og. happness,ststacon lve) goa sting ‘irons th meio va sandr son gat al te el fl ptlomance desires or sought. Tus, goal saveveret ao .Sittsion wl goal are ance eetacton At ae, 4 Gass sane at sande of slteatcion, wih hdr gas ‘ho i an Mesing ae on enave fing tt pane ‘aon of goo salfocton High gua odo ee potornence ‘Sstecton on he eerage, an sy gat “Tis sams pradxial ite snge hat hgh gol a rs coating Be over gels toms fer an yorarmanc, Te ‘plana stat ig gas equre ihe sana mane xpares fo ow gos, mating slsascion narrative. “Tite wy, people cou wt ha own al witha ory hy woul a har owe rae an ght However ine ol wore ‘more ema ace fo pace wo sat hgh gol or rare {tan thon wo wow gol (eg, persone pio, betas, et Ineeme, mere oplons). us cing peop a et a gas too tow. lhe sae tne, nigha oa eaure mre ofr. and ‘kan over gel us iting te nunba peop whe sa ho le oh. As ted ear, peopl chowe gol based bo on wat ‘Simporanta hom and what te th thay ee capac ‘rang niger sccm! oder ath saltaabtionpevoeancs it apart preted setaesy, where he ce has th ‘tan eat gost Goals can alo bo wad to etre nk ne ‘etic Bem, and pe gal cay. When sas pri Irmo pose, however polneace wea a any, Gotsetog nena. tas oF dict go lt cher peonrance ae owe saslaton havea gsi ere ovo) 8 proie ehow oot pul or ene be bath hap a Preducve Tare se tious Deets snd paraiso ne for {oo fea was fr eying oo mich vy te kay Pence hr prea cain. Le gst be bad on ht Ye realy wart eu of (nal on wal ar eae want Ys) {rn yureun cpalies Ifyou wet pure Calerga ‘hose ale ont have ob aied al tone bt can be uo ‘fran etd tne prod Lowa un gel canbe sta ape ergr tm an Nat go Par ce ant crag by ‘hters ar eno Fare can be tee! c ned wing ‘petence, notes rot of ncanalsnce. 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[ABSTRACTION ‘Sess and Human Response ‘The Amara nse of Stes (AIS fat dengue ren ypes of toes edhe human response bi Hans Say detinad sess as tw bodys ronspest response 10 ary vane, wheter seas by rest a nent 0 urea 'Sesontl talento eter he wplasont or ham var of reese terra dese whch often conntes scon od eves wc often concie: tuphorn Eusvss i aos In ly Dat hs poste carats, so) a Imarage,pomoton baby, wang menny, ew Wend, nd redaton On fhe ‘ther ard, des is sees In dye tat has pgave cones Sch ‘core, punishment, jr agave felngs,franal protons, and Wor “eae (AS 2017 Dung oe euress and dress, te body undergoes weal He same nonspect spenses fo he vats pose of nga sul acing won I omer, eustess causes much st dorage han deters. Th dene Conch hat ts Rew on evil accepts eae het Serre iy ‘ota to preon can ast ucesealy change AS 2097 ‘Seve ypiheszad a grea aaptaton sess soe. This general sees sare ofc Be whol bch. Soossaaye mandets ta By a ‘Syatme «sum a changes and at by snl oe change (1S 2017) ‘Te gonara sess syarone has ee components: 1. The alam stopo— represents 2 modtzaten he bays dtenve forces nab repating fr th “Eg on gH aoe, Tis Invtes a nunber ofterraras and coca xed at hgh va, {swat a an crease moat ooo press, prea, ad ‘espana, eng ober. 2. Tre sege reson boty becaes adage lo Me cage ard ven baghe vst The lng of Bs sage of estas 'S cependert upon te bay's rate ar sted aaapaton eno reste ad pon Belay Be tess us os ay machine ars ot event has ben rope mained th same ing ‘aorerewinbieg rarer ste ooh becom contr woe ana tow root. To segs option sot {te naa uj at gone xomue to De tess The Crane en eres io heb nd in tape 8 The exhaustion sage ~ he toy des bacaute ih used up te ressurcectodnoinonenera Tar fon peclo re exparence ‘isis sage, ‘Suse sooas ar melee cave pinay by aro mo bos ‘oduond and an ormatory rosponoduindes (A 2017), 'n be arte “Understanding Stess Response’ ofthe Heath Hana tora 2017) trber Secs vole ess na huran Poy repre “Chron sess Is unleasant eien when Its vasent A sees tutor abet smebig ervremertal suche aleorng wor deaene. otrns (eens seep and arene} (ath Hare 2017), ‘The sess rezone bgis inthe tran. Whon someone eaten an ncoming ee her arr, ees oes bh) sade orm ‘ho aml an aes of he bran at contri o anton rocaang. The “amyl mre te noges ad acunse When paces danger tinea ‘sao a Gass wna oe hyptatrns Heath Hovars 2017) ‘The pedals 9 Bt kes cane sre. This are fhe ban xmunate wth teres ote body rough anonc neous em, ‘which conrls moun be turns ike beat, bond ase, harboa {2d the alaton of consticon of key Bod vessels and smal sways the tings caled teenies The sure nrvaut eater ae bo conponere the sympa neous sjlon an the sranymptets neve sam. The "moat nen stm urbane thea os bdeln a ea Hggee he ‘Seg esponse pov ha body wah a bust of ney oat an espn 10 paca dangos. The prsympatete neous sytom acs ne rake promoter ot edges espose al care hs Boy Gown or enget a posse Heat Hand 2017) ‘etn args ans a cress sale hypothe noua nates oslo by oui eel faith be wraps the sreral ganas. Thee ne espn by sunpng the hemane spree {a tec en trent} se osdhear A pnphine crates rough the boy. orgs on a number fpyslogeal clang. The heart eats for tan nemo, psting bod to he made, Rea, and aber vil oars: Paso ‘aaa ood passe go up The parson naan ese changos se ar tebeethemoreapy Sm sraye nh ng open wie TH wy eo ange fen akan much ype a one wih coc beat Exacrygen = ro the bran neresangsatese Sg esr, end oer ones becoe sharper enue epinepie ager he elese fad Se (ucse ae em tamporary storage sts ne boy These nue oud ino te Beda, oping enya al pats fe body (et Hever 2097). ‘Not bese changes happen so cui that peopl arnt aware tha tn foc, to wing es oe hal the aryl an pata a cade oventeore Be ate vu crtrs ave had chance thy proces ‘hts tappening Tate why pope are ali hp ou oe pth af ‘orn cat ven before thy Wi abut al ey ae cog Aare sl ig lepnephvnesubadee te Myotaims aaa he socondcorporen te vos respuns ssa known a be pala: pay atoal (APA) acs The nook carats of te hypthlas, he ply lard rd the dra (anda, Tma Phan eet onatetescthomenal gs ilesn te smpatate Panous stan the “es pe—prensed down. Ee ban coruns a Pcive someting 2s dorgwous, he Netbeans releases cateph Fecaig Pemone (CR) wich ves to the plulay gland, Ngpeing te fesse ACTH. Tis amon evel tothe acenl ands, paging tem Feloasecarisol The bey fur tye reved up arden high at When evespacts, co vl fa The prasympatets nevus systema rae — {or danpors ine seat epone Heath Hanes 207) Pertetepnephine sues can darage Boe! ves and ais, lrreasing os pesare ard rang ik that ata or schon. Berd ‘ertao| els caso hyo changes tat hp t relnsh tho ty ‘tery oes hat ar depltd dig the sbes reepone But ey racy enue Be busp of at eave ano weigh gm For exp, cra Inreaoes apes, vo ha poe wl war ot moro in exta enogy ao nreaesstrae fuse aes at Ciro owl es ore {ho HPA acs stile, much kaa motor ing 0 Bo ro ng Aer | wl, is has an elt on Be Bx at contin he heath plans ‘outed win conc ess Heath Hanae 207) “Techniques to Counter Crone Sees ‘Sev techniques courte on shes wee peered nthe sa arte (sath Haar 20175 1. Reinaton response. Hater Beton, Seca ome o he Bensonteny Ist Mind G00 Madre x Maree Genera Hort fas Govt much tN caver leaing hm ‘bela can cou ha ses raponse by uti cantinatn of {ipouces tat ect te recon regen, The inte dep sbcmin eting, ews on a soa word (ou 8 pce or aise tal snes, pep, a ou ‘Most th esearch sing ojecve measures beats Now sfecve De oanaton zene coutng Conese have ben condi i sept wn ryperiencen ae ote fms feat ease Thona rata suggest acne maybe wor 9, ‘ecughformespool tisnalacie ata Forexamplereseahers the Masachuots Genera Hosp congue & Sous, ‘andomizad eet Wal of 122 peters wth Ryperarin. ago 5 and clr when haf wo asd to Yoraton repre ‘org an te cbr hae a cone! gun tatecied mation about lod pressure cone Aer oGht woo, 34 of De people ho paced he reaafonreepon—a ite mere tan Rathod [cioved 2 esol ed pears retucon af mre han Sm ard wor therfore lig rhe ret paseo he si. nich ‘oy nud recs lvls of Hod posure madsen ey wore ‘Sing. Oucng tat second phase, 0% were tata lint tna ona biood precsre meseaton sificanty morta tect (eu, whore ony 19% olmak moan, 2 Pye acy. Poole can se exer 1 sto te bul of ‘Stone n several way. Exercise cach os lng ab wa hey ster oong stsse, nt ony doopere beating BA aso hoe ‘sieve usce fron, Movement rapes such 8809, {hag gorgconbnes we hcrmoverents, wth bey sting and ‘neta os, alles wich can nau am, 2. Son support. Confcants, ends, sequatarces, cower ‘avs spouses, andcomparons a poe a enc ol ‘ot and ray rencontre along ‘hoo hole at people who eo cone lori wh fay and ‘nord ecove enotoral supper at nec hap stan em [times of chon ross and ote “Th Cultural Dimenslon of Srets and Coping ‘Ben Kuo (2010) reviews sues on cul dimensions of sess and cepig Hi sy “Calta Carsoqunces on Coping: Totes, Ewen, Dimensions paihoa in Uwe Jounal of Case CuturlPeyenacy ha fotowne ngs. ‘Sees an apn research conse creat he moet trie sed eas win heath. soca andpeycholgeal reach because of toad Imolstons for undorsanig hunan wetter ané apt. Ear eis on ‘oees mn copng, te rwovenranahip of adie and sess rxponses wes pues, crept. The es port hal» pooner {aise ates, blns, and roms alec he coal esto tes et ‘he poraved sopronttoness of oping responses, Aang, ese cua ‘ner dim eco options saline cil neta t ess At ‘oon, sors andcoing oe ners expaercnaredby rious of ene, eenicty, and ac. tt meer of fret cues mig easier lard rspend to ssters ferent win respecte cpg gba, ae. ntuss soy ered and rovened comping ence for cua aratons an species or coping based on Meas! nd oredr (gered overt last wo Soaae’ cual opin reou, Based On [ond pouemvesarenosonfeived copra nommitie epeste Rchs| rove pottnd be povaence of eretononued” “cro” “parse “cover ine aga o “sco conto coping amor kil of ‘sun beckgounds, os wooo sles net ang hae ican ‘Lato secgrounss. 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