"Only I can change my

life. Nobody can do it

for me"

Pratice should

shouldn´t
10 things you should do

teacher: santos moroy and 10 things you should

not do to lose weight

student: saul fernandez
 10 things you shouldn't

do to lose weight
Nuestros
tips and tricks
servicios
1.He shouldn't eat convenience food
to lose weight
2.He shouldn't skip meals

3.He should not change your usual diet

4.Heshould not lose weight below your body

mass index
The surest way to lose

10 things you should do

weight and keep it off is

5.He should not only eat fruits and vegetables
to lose weight
to eat a healthy diet with

1. He should set some goals and change your

6.He shouldn't drink a lot of liquids
fewer calories than you
eating habits
used to consume and to
7.He shouldn't demonize caffeinated products
2.He should learn to eat healthy
exercise every day. The
8.He should not only rely on milk and its
goal is to lose 1/2 to 2
3.He should drink a lot of water derivatives
pounds (1/4 to 1 kilo) per

4.Heshould always have breakfast and do it

9.He shouldn't focus on other people's results
week (after the first few
well
weeks of weight loss).
10.Heshouldn't overdo your carbohydrate
5.He should eat 5 meals a day intake.
Choose healthy foods. Eat

small portions.
6.He should do warm-ups before training
Incorporate exercise into

7.He should cut out alcohol and sugary drinks

your daily routine.
8.Heshould be careful with light foods and

superfoods

9.Heshould have lunch and dinner soon

10.He should avoid sedentarism