Professional Documents
Culture Documents
O Soto Guruma
Yellow Uki Waza
De Ashi Harai Yoko Wakare
Hiza Guruma Yoko Guruma
Sasae Tsurikomi Ashi Ushiro Goshi
Uki Goshi Ura Nage
O Soto Gari Sumi Otoshi
O Goshi Yoko Gake
O Uchi Gari
Ippon Seoi Nage
Morote Seoi Nage
Orange
Ko Soto Gari
Ko Uchi Gari
Koshi Guruma
Tsuri Komi Goshi
Okuri Ashi Harai
Tai Otoshi
Harai Goshi Holds (Katame Waza)
Uchi Mata
Yellow
Green Kesa Gatame
Ko Soto Gake Kata Gatame
Tsuri Goshi Kami Shiho Gatame
Yoko Otoshi Yoko Shiho Gatame
Ashi Guruma
Hane Goshi Orange
Harai Tsuri Komi Ashi Tate Shiho Gatame
Tomoe Nage Kuzure Kesa Gatame
Kata Guruma
Green
Blue
Kuzure Yoko Shiho Gatame
Sumi Gaeshi Kuzure Tate Shiho Gatame
Tani Otoshi Kuzure Kami Shiho Gatame
Hane Makikomi Makura Kesa Gatame
Sukui Nage Ushiro Kesa Gatame
Utsuri Goshi
O Guruma
Blue
Soto Makikomi
Uki Otoshi Uki Gatame
Ura Gatame
Chokes (Shime Waza)
Brown
Yellow Ashi Garami
Hadaka Jime (3 variations) Ashi Gatame
Ude Hishigi Hiza Gatame
Orange
Okuri Eri Jime
Kata Ha Jime
Brown Brown
Sankaku Jime Koshi waza(hip throws)
Sode Guruma Jime • Uki goshi
Guruma Jime • Harai goshi
Katate Jime • Tsurikomi goshi
Black
Ashi waza (leg throws)
Armlocks (Kansetsu Waza)
• Okuri ashi harai
• Sasae tsurikomi ashi
Yellow
• Uchi mata
Ude Hishigi Juji Gatame