Reach,PartialCurlUp,PushUps(Boys),ModifiedPushUps(Girls),

StandingBroadJump,Agility-4x10MShuttleRun
Vedantu MEGA Scholarship Admission Test Is LIVE! REGISTER FOR FREE
MeasurementofCardiovascularmess HarvardStep
Test/RockportTesl
DurationoftheExerciseinSeconds
FREE PREMIUM

Courses Reading & Spokenx100

English Coding For Kids Master Classes 1-On-1 Classes Study Material More Free Classes Sign in
5.5xPulsecountof1-1.5Minafter
Excreise
•Rikli&Jones-SeniorCitizenFitnessTest
Biomechanics&Sports

CBSE Class 12 Physical Education Syllabus (Term 1& 2) 2021-22

Free PDF www.vedantu.com

Syllabus CBSE Class 12 Physical Educati...

Download PDF CBSE Important Questions NCERT Solutions Revision Notes Popular Textbook Solutions RD Sharma Solutions

Download Revised CBSE Class 12 Physical Education Syllabus (Term 1& 2) 2021-22
Check the revised syllabus for CBSE Class 12 Physical Education 2021-22 issued by the CBSE board to plan
your preparation for the Class 12 Physical Education exam. Class 12 Physical Education syllabus is divided
into two parts, namely, theoretical and practical. Students need to attempt both parts to score excellent grades
in the board exam. The Revised Class 12 Physical Education Syllabus 2021-2022 released by the Central
Board of Secondary Education is similar to that of the CBSE 2020-2021 Syllabus. The new academic session
for this year has already started since April 2021, therefore, it is important for the students to start with their
exam preparation soon.

This syllabus provided by Vedantu can be referred by the students of Class 12 for their CBSE board
examination. They can also download the CBSE class 12 Physical Education syllabus pdf from the link
provided on this page.

Do you need help with your Homework? Are you preparing for Exams?
Study without Internet (Offline)

Download PDF

Revised CBSE Class 12 Physical Education Syllabus (Term 1& 2) 2021-22

The complete details of the revised syllabus for CBSE Class 12 Physical Education 2021-22 are provided
below along with the marking scheme in tabular format.

CBSE Class 12 Physical Education Syllabus Term 1 2021-22

Unit No. Name

Planning in Sports

• Meaning & Objectives Of Planning

• Various Committees & its Responsibilities (pre; during & post)

1.
• Tournament – Knock-Out, League Or Round Robin & Combination

• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League

(Staircase & Cyclic)

Sports & Nutrition

• Balanced Diet & Nutrition: Macro & Micro Nutrients

2. • Nutritive & Non-Nutritive Components Of Diet

• Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting,

Food Intolerance & Food Myths

Children & Women in Sports

• Motor development & factors affecting it

• Exercise Guidelines at different stages of growth & Development

5.
• Common Postural Deformities - Knock Knee; Flat Foot; Round
Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their
corrective measures

• Sports participation of women in India

Test & Measurement in Sports

• Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit &

Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls),
Standing Broad Jump, Agility – 4x10 M Shuttle Run

6. • Measurement of Cardio Vascular Fitness – Harvard Step

Test/Rockport Test –

Duration of the Exercise in Seconds x 100

5.5 x Pulse count of 1-1.5 Min after Exercise

• Rikli & Jones - Senior Citizen Fitness Test

Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports

8.
• Types of movements (Flexion, Extension, Abduction & Adduction)

• Newton’s Law of Motion & its application in sports

Practical

05 Marks Project File (About one sport/game of choice )

05 Marks Demonstration of Fitness Activity

05 Marks Viva Voce (From Project File; Fitness)

CBSE Class 12 Physical Education Syllabus Term 2 2021-22

Unit No. Name

Yoga & Lifestyle

• Asanas as preventive measures

• Obesity: Procedure, Benefits & contraindications for Vajrasana,

Hastasana, Trikonasana, Ardh Matsyendrasana

• Diabetes: Procedure, Benefits & contraindications for Bhujangasana,

3. Paschimottasana , Pavan Muktasana, Ardh Matsyendrasana

• Asthma: Procedure, Benefits & contraindications for Sukhasana,

Chakrasana, Gomukhasana, Parvatasana, Bhujangasana,
Paschimottasana, Matsyasana

• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha

Chakrasana, Bhujangasana, Sharasana

Physical Education & Sports for CWSN (Children with Special

Needs - DIVYANG)

• Concept of Disability & Disorder

• Types of Disability, its causes & nature (cognitive disability,

intellectual disability, physical disability)
4.
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD,
OCD)

• Disability Etiquettes

• Strategies to make Physical Activities assessable for children with

special need

• Physiology & Injuries in Sports

• Physiological factor determining component of Physical Fitness

• Effect of exercise on Cardio Respiratory System

• Effect of exercise on Muscular System

7.
• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion,
Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries:
(Dislocation, Fractures: Stress Fracture, Green Stick, Communated,
Transverse Oblique & Impacted) Causes, Prevention& treatment

• First Aid – Aims & Objectives

Psychology & Sports

• Personality; its definition & types – Trait & Types (Sheldon & Jung
9. Classification) & Big Five Theory

• Motivation, its type & techniques

• Meaning, Concept & Types of Aggressions in Sports

Training in Sports

• Strength – Definition, types & methods of improving Strength –

Isometric, Isotonic & Isokinetic

• Endurance - Definition, types & methods to develop Endurance –

10. Continuous Training, Interval Training & Fartlek Training

• Speed – Definition, types & methods to develop Speed –

Acceleration Run & Pace Run

• Flexibility – Definition, types & methods to improve flexibility

• Coordinative Abilities – Definition & types

Practical

05 Marks Project File (Yoga and General Motor Fitness Test)

05 Marks Demonstration of Fitness Activity/Yoga

05 Marks Viva Voce (From Project File; General Motor Fitness; Yoga)

Physical Education as a subject for Class 12 contains both theory and practical parts. Under its theory
section, there are 10 units and a practical exam that include various physical tasks. Hence, students can
secure good marks in this subject if they can prepare adequately.

However, before beginning their preparations, they can skim through the Physical Education Class 12
syllabus available online to get a better idea about it. It will give them the necessary information to better their
final preparations.

The PDF version of Physical Education Class 12 syllabus is available for free to download from the website of
Vedantu. It is curated as per the guidelines of CBSE and offers a concise presentation of the necessary
information. Moreover, since it is available digitally, one can store and access it from anywhere.

An Overview of Class 12 Physical Education Syllabus

As stated above, the CBSE Class 12 Physical Education syllabus comprises chapters for both theoretical and
practical exams. Here are its particulars –

1. Planning in Sports
This unit of Physical Education syllabus Class 12 includes discussion on the following:

Significance and objectives of planning.

Committees and their responsibilities.

Tournaments and their structure.

Intramural and extramural.

Specific sports programme.

2. Sports and Nutrition

This chapter explains the benefits of proper nutrition in sports. The second chapter of Physical Education
Class 12 syllabus discusses balanced diet, macro and micro nutrition, diet for weight control, pitfalls of dieting,
etc. The exercise section will further aid students to improve their preparation on these topics.

3. Yoga and Lifestyle

Practising yoga can make a huge difference in a person's life, and in this chapter of Physical Education
syllabus Class 12 CBSE 2021-22 students get to learn about such advantages. Here they know about various
asanas and their health benefits.

4. Physical Education and Sports for Children with Special Needs

In this chapter, students get to learn about various disabilities and the concept between disability and disorder.
Also, they get to learn about the cause and nature of disabilities and etiquettes associated with it.
Furthermore, students also learn about strategies on how to make Physical Education accessible for such
children.

5. Test and Measurement in Sports

In this section of Class 12 physical section, one gets to learn about different tests and their significance.
Students also learn about the concept behind them and their purpose.

6. Children and Women in Sports

This section helps students to learn about various motor development factors among women and children and
exercise guidelines for different stages of growth. It also talks about women involvement in sports in India.

7. Physiology and Injuries in Sports

This chapter of Physical Education Class 12 syllabus deals with the concept of physiology and how they act
as a determining factor in physical fitness. It further dwells with the concept of sports injuries, their
classification. It also discusses the effects of ageing on an individual's physiology.

8. Biomechanics and Sports

The 8th chapter of Physical Education discusses the significance of biomechanics in sports, its classification,
and the effect of Newton's law on it. Also, the concept of friction and sports has been discussed in this
chapter.

9. Psychology and Sports

This chapter of CBSE Class 12 Physical Education syllabus 2021-22 talks about sports' psychological aspect.
Different personalities, their types, traits are a part of this chapter. Additionally, techniques of motivating its
varieties is a part of the curriculum here.

10. Training in Sports

The last chapter of Class 12 Physical Education syllabus 2021-22 discusses the importance of training in
sports, and how it affects an athlete's performance. Different types of training and their particulars are a part of
the syllabus here.

Practical Section

The practical portion of the syllabus includes the following:

Physical fitness test

Proficiency in games and sports

Yogic practices

Record file

Viva

Physical Education Class 12 syllabus includes the topics that help students to learn the basics of Physical
Education. Moreover, a syllabus like this is particularly helpful as it allows students to go through the syllabus
and understand the particulars.

Furthermore, the one available on Vedantu's official website is free to download and access. As a leading e-
learning platform in India, Vedantu also offers study material, exam notes, model question papers, etc. Also,
the online classes and doubt clearing sessions help students to better their exam preparations.

FAQs (Frequently Asked Questions)

1. What is Sports Science?

2. Why is Sports Nutrition Getting Importance?

3. What is Biomechanics in Sport?

Share this with your friends SHARE TWEET SHARE SUBSCRIBE

NCERT Book Solutions Reference Book Solutions Question Papers Exams Quick Links
NCERT HC Verma Solutions Previous Year Question Paper IIT JEE JEE Crash Course
NCERT Solutions RD Sharma Solutions CBSE Previous Year Question Paper for Class 10 NEET NCERT Books
NCERT Solutions for Class 12 Maths RD Sharma Class 10 Solutions CBSE Previous Year Question Paper for Class 12 AIIMS CBSE Board
NCERT Solutions for Class 12 Physics RD Sharma Class 9 Solutions Sample Paper KVPY CBSE Syllabus
NCERT Solutions for Class 12 Chemistry RS Aggarwal Solutions CBSE Class 12 Sample Papers KCET ICSE Board
NCERT Solutions for Class 12 Biology RS Aggarwal Class 10 Solutions CBSE Class 10 Sample Papers COMEDK Free Study Materials
NCERT Solutions for Class 11 Maths ICSE Class 10 solutions ICSE Class 10 Sample Papers BITSAT Question & Answers
NCERT Solutions for Class 11 Physics Lakmir Singh Solutions Maths VITEEE Revision Notes
NCERT Solutions for Class 11 Chemistry Text Book Solutions Physics OLYMPIAD Important Questions
NCERT Solutions for Class 11 Biology Important Formulas Chemistry STATE BOARDS Worksheets
NCERT Solutions for Class 10 Maths Math Formula Biology Child Safety
NCERT Solutions for Class 10 Science Physics Formula Practice Questions Terms and Conditions
NCERT Solutions for Class 9 Maths Chemistry Formula Privacy Policy
NCERT Solutions for Class 9 Science

Toll Free: 1800-120-456-456

Mobile: +91 988-660-2456
(Mon-Sun: 9am - 11pm IST) Let's Chat!
Questions? Chat with us