Reading:

Is it difficult for you to remember things for a test? Do you feel tired a lot of the time? Try
eating breakfast!
According to research, eating a good breakfast can improve memory, concentration and test
marks, especially in maths and reading. But improving schoolwork isn’t the only benefit.
Breakfast eaters usually eat more fruit, drink more milk and eat a larger variety of food than
non-breakfast eaters. This gives them more energy and helps Because of this research, many
schools around the world give students breakfast. Everyone benefits from this. Teachers see a
reduction in classroom disturbances, and students arrive at school on time and go to more
lessons.
So tomorrow morning, take five minutes to eat breakfast before you leave the house. Eggs,
cheese, milk, fruit and muesli are all good things to eat. (Leave the crisps and biscuits in the
cupboard!) Your body, your mind – and your teacher – will thank you!

1.- Read the article. Which types of food are mentioned in the text?

1 _ 2 3 __ 4 _fruit
Eggs,__________________________ __cheese__________________________ milk,_________________________ __________________________
_ _ _ _

5 __ muesli 6 _crisps 7 _biscuits

__________________________ ____________________________ ___________________________

2.- Find the following information in the text.

1) Three ways breakfast can help you at school.
Breakfast improves memory, concentration and test marks, and _ reading.
2) Three good habits breakfast eaters have usually got.
They usually eat more _fruit , drink more _milk and eat a large variety of of food than non-breakfast eaters
3) Two ways breakfast can help your body.
Breakfast gives more __________________________ and helps control __________________________.
4) Three things teachers notice when students eat breakfast.
Teachers notice a reduction in classroom disturbances students arrive at school
_ on time and go to more lessons.
3
b.- Correct the mistake in each sentence.
1) Non-breakfast eaters eat more fruit than breakfast eaters. Breakfast eaters usually eat more fruit, drink more milk and
eat a larger variety of food than non-breakfast eaters ________________________________________
2) A healthy breakfast can make you tired. A healthy breakfast can make you more
energetic_________________________________________________________
3) Teachers see more classroom disturbances when students eat school breakfasts.
Teachers see a reduction in classroom disturbances, and students arrive at school on time and go to more
lessons.__________________________________________________________________________
4) Students arrive late when the school gives reakfast.

Students arriv at school on time and go to more lessons . ________________________________

4.- What do you personally have for breakfast?

At breakfast I drink biscuit tea, and sometimes I eat porridge
5. Answer the questions using your own vocabulary:
a. Why do doctors recommend having breakfast? Doctors recommend breakfast because our brain needs food to
function, if we don't eat we will feel tired and it will bother our head all day, we will be dizzy.

We must respect a healthy diet because some foods

b. Why do we need to respect a healthy nutrition?
can affect our organs we will get sick, and last but not least to feel good in our body .

c. List 15 food products that you see in the picture.

-bread,eggs,milk,cabbage,tomatoes,carrot,cheese,pineapple,pepper,salami,broccoli,
strawberries,cream,
d. What is your favorite food product (in general) and why?

My favorite product is pineapple because it has many vitamins, is healthy for

health, supports the immune system and helps strengthen bones helps the
body fight cardiovascular disease and joint pain. Pineapple is a digestive aid for
the body, due to its ability to digest proteins. Thus, regular consumption of
pineapple works as a natural laxative and improves digestive functions. It is a
reliable food in diets because it does not contain calories and is rich in fiber
and protein. Vitamin A in pineapple helps maintain perfect vision, as it protects
against macular degeneration. Daily consumption of pineapple can
significantly reduce the risk of eye disease.