MY FITNESS GOAL TRACKER

Name: GALE GWEN JAVIER Start Date: 2/21/22

Instructor: RUS WIL LEDESMA End Date:

FITNESS GOALS TO ACHIEVE

SHORT TERM LONG TERM

1.) Goal: Lose/Gain/Maintain Weight (only 1 1.) Goal: Lose/Gain/Maintain Weight (only 1
based on your BMI) based on your BMI)

2.) Waist and Hip Exercise 2.) Waist and Hip Exercise

3.) Flexibility 3.) Flexibility

4.) Cardiovascular Endurance 4.) Cardiovascular Endurance

5.) Muscular Strength 5.) Muscular Strength

GOALS COMPLETED GOALS COMPLETED

(SHORT TERM) (LONG TERM)
1.) 1.)

2.) 2.)

3.) 3.)

4.) 4.)

5.) 5.)

HOW CAN I ACHIEVE MY GOAL?

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EVIDENCES
 SHORT TERM FITNESS GOAL

Day 1 Pictures

Day 2 Pictures

Day 3 Pictures

Day 4 Pictures

LONG TERM FITNESS GOAL

Day 1 Pictures

Day 2 Pictures

Day 3 Pictures

Day 4 Pictures

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Complete Name and Signature