 PERSONAL DEVELOPMENT

Go on a trip all by yourself.

I have had a trip alone to Medellin on vacation

Have a mental breakdown.

I have had a mental breakdown when I was nine years old at school

Read a book.
I have read a book called "The Little Prince" and it is very nice.

Find a mindfulness technique that works for you: meditation,

journaling, yoga, etc.
I have found in meditation the relaxation to my problems

Set a crazy goal and achieve it.

I have set myself a crazy goal to jump from a parachute and I fulfilled it.

Learn a new language.

I have learned a little more English in classes on Thursdays

Develop your own morning routine.

Learn to play an instrument or sing.

I have learned to play the clarinet in the symphony

 Health & Fitness

Get in the best shape of your life.

I've been in the gym, eating healthy, getting enough sleep.

Find a type of exercise you love.

I have found in crossfit the best exercise.

Listen to your body and find the diet that works best for you: gluten-
free, vegan, paleo, keto as long as it is fresh, healthy and nourishing.
I have started the paleo diet with the nutritionist

Successfully stop a bad habit.

I have stopped eating many sweets and chocolates

 Relationships

Take your family on a holiday.

I have traveled on vacation with my family to San Andres Islands.
Live with someone other than your family: your partner, flatmates,
your dog…
I have lived with my boyfriend since 2020 in Ibague

Fall in love.
I have fallen in love with my partner every day since 2020

Have your heart broken.

I have cried a lot because they played with my feelings

Make friends.
I have found many friends in the gym and in meditation.

Do something kind for a stranger.

I have helped many homeless people with food and clothing.

Find your soulmate.

I have found my soulmate and she is my sister, her name is Maria.

 Work & Success

Start something: your own business, organization, non-profit project,

blog or side hustle.
I have created my exercise clothing page on INSTAGRAM

Be a leader.

Create something: a book, a piece of art, a product…

I have created my own brand of clothing store for the gym.

Fail: get fired, run out of money, shut down your startup.
I have run out of money after the holidays with my family.

Go completely broke.

Teach something you are good at to other people.

I have taught that I am good at counseling and meditating

Take a big risk.

I have taken the risk of making a loan in the bank for my new venture

Volunteer.
I have been volunteering in a nursing home for two months
  Fun & Adventure

Hike or climb a mountain.

I have walked the mountains towards the snowy TOLIMA

Go on a boat.
I have sailed on a boat when I was in the Dominican Republic on vacation.

Attend a festival.
I have attended the stereo picnic festival last weekend.

Sleep in a tent.
I have slept in a campsite with friends in Huila

Live in a different country.

I have lived in Amsterdam for four months in 2019 (twenty nineteen)

Go on a road trip.
I have traveled to Cartagena by car with friends

Fly-even if it is just in a plane.

I have flown by plane to the Dominican Republic for five hours

Dive-even if it is just in a swimming pool.

I have dived in the sea in cap cana with friends

Spend 24 hours without internet connection.

I have been without internet connection when I was in the tatacoa desert.

Get lost.
I've been lost for an hour when I went hiking on vacation.