Scribd
Upload
4K views1 page

Zones of Regulation - Inside Out - Printable

The document describes four zones of regulation - blue, green, yellow, and red - that represent different emotional states. The blue zone indicates a low energy or sad state, green is a calm and focused state, yellow is heightened and excited, and red is an out-of-control state. Each zone lists examples of how a person may look, act, and feel when in that particular emotional state.

Uploaded by

Lauren Rossiter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4K views1 page

Zones of Regulation - Inside Out - Printable

The document describes four zones of regulation - blue, green, yellow, and red - that represent different emotional states. The blue zone indicates a low energy or sad state, green is a calm and focused state, yellow is heightened and excited, and red is an out-of-control state. Each zone lists examples of how a person may look, act, and feel when in that particular emotional state.

Uploaded by

Lauren Rossiter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ZONES OF REGULATION

BLUE ZONE GREEN ZONE YELLOW ZONE RED ZONE

SICK HAPPY FRUSTRATED ENRAGED


SAD CALM WORRIED HYSTERICAL
BORED FOCUSED SILLY TERRIFIED
TIRED RELAXED NERVOUS DEVASTATED
MOVING SLOW READY TO LEARN EXCITED OUT OF CONTROL
How I Look or Act

I slouch and sigh. I sit up straight. I squirm and fidget in my seat. I scream or yell.

I see and hear everything I hit or kick.


I yawn or rub my eyes I roll my eyes and furrow my
clearly. I lose control.
brows.
I move slowly.
I stomp my feet.
I smile and respond politely.

I have a sad face or cry I cross my arms. I cry.

I squirm and fidget in my seat. I roll my eyes and furrow my brows. I cross my arms. I scream or yell. I hit or kick. I l

You might also like