Emotional Regulation PDF
Uploaded by
srishtispsycheEmotional Regulation PDF
Uploaded by
srishtispsycheEmotional
Regulation
Recognizing and understanding our feelings
How do
you feel
today?
Low energy and
BLUE,
motivation to
participate
Our emotions
Attentive and feeling
can be GREEN
positive overall
divided into
Uncomfortable and
four colored YELLOW needs to focus
zones:
Full of negative
RED
emotions and may
react harshly
Our emotions can be divided into
four colored zones:
BLUE,
Low energy and Uncomfortable and
motivation to needs to focus
participate
Attentive and feeling Full of negative
positive overall emotions and may
react harshly
What zone
are
you in today?
Are you in
the Blue zone? WHAT
YOU N
TO D O EED
Pay att
ention
Be ene more.
rgized.
I slouch and sigh.
HOW YOU
MAY LOOK I yawn with eyes half-
LIKE OR ACT closed.
I move slowly.
Are you in HOW YOU MAY LOOK LIKE OR ACT
the Green I sit up straight.
zone? I see and hear everything
clearly.
I smile and respond politely.
E E D T O
YO U N
WHAT
DO p. u
Keep it ea t.
o i n g gr
re d
You a
Are you in
WHAT YO
U
N E E D TO
DO
You need
the Yellow zone?
to go
back to t
he green
zone.
I squirm and fidget in my seat.
HOW YOU
MAY LOOK I cannot pay attention.
LIKE OR ACT
I frown and seldom talk.
YO U
H AT
W O D O
D T
NEE ies
a te g
se str n .
U do w
a l m
to c
HOW YOU MAY LOOK LIKE OR ACT
Are you I glare and my eyebrows are
in the
furrowed.
I scream or yell.
Red zone? Use strategies to calm down.
The next slide will
Please read them carefully
show what you and, as a class, identify
can do when you the zone where they
belong.
are in a specific
zone.
I can play and I can get a drink I can stop I can close my eyes
enjoy the of water. whatever I am and count to 20.
outdoors. doing.
I can sit up I can take deep
I can read and
straight. I can step back breaths.
study.
and think.
I can help a I can take a short I can think of a
friend. walk. I can ask for a place where I feel
break. safe.
I can list down
I can tell
why I feel good to
someone how I I can ask for help. I can write, talk, or
help cheer me up
feel. draw about what I
when I'm not
feel.
okay.
HAVE
GREAT A
DAY
AHEA
D.
Thank you for
participating!
