Professional Documents
Culture Documents
May 2022
Reserve your 11
Sunday altar
flowers for 2022!
Back To Basics: Practical Mental Health Information
Since the start of the pandemic, more and more people are talking about mental health. An increasing number
of folks are starting to see it for what it is: one important component of your overall health and well-being, just
like your physical health. But mental health conditions, resources, and conversations can still feel complicated
and out of reach. Having a widespread understanding of the topic can help you be more informed if you or
someone you know is experiencing a mental health condition or crisis. Everyone should have the support need-
ed to thrive.
Communities that have been historically and presently oppressed face a deeper mental health burden because
of the added impact of trauma, oppression, and harm. There’s often no one single cause for a mental health
condition. Instead, there are many possible risk factors that can influence how likely a person is to experience a
mental health condition or how serious the symptoms may be.
Some risk factors for mental health conditions include trauma, which can be a one-time event or ongoing;
your environment and how it impacts your health and quality of life (also known as social determinants of
health like financial stability and health care access); genetics; brain chemistry; and your habits and lifestyle
such as a lack of sleep.
Of course, understanding the risk factors for a mental health condition can be more difficult when it’s your
own mental health. Take time to ask yourself about your thoughts, feelings, and behaviors to see if this is part
of a pattern that may be caused by a mental health condition.
Our society focuses much more on physical health than mental health, but both are equally important. If you
are concerned about your mental health, there are several options available. You are not alone – help is out
there, and recovery is possible. It may be hard to talk about your concerns, but simply acknowledging to your-
self that you’re struggling is a really big step.
While you may not need this information today, knowing the basics about mental health will mean you’re pre-
pared if you ever need it. Go to mhanational.org/may to learn more. Also, watch the Sunday bulletins every
week in May to learn more about the Mental Health resources in Mercer County and nationwide.
For immediate assistance, contact Michele Madiou, Mercer County Mental Health Administrator, at
609-577-3474 via text or phone call or the National Alliance on Mental Illness (NAMI Mercer) Helpline
at 609-799-8994, ext. 17.
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$6,000 Raised for Ukraine!
On April 30, Trinity hosted Pianist Irina Nenartovich
for an evening of classical piano music to raise donations for
the people of Ukraine. We are pleased to announce that
$6,000 will be given to Episcopal Relief and Development
to aid their humanitarian work in Ukraine!
Ms. Nenartovich was born in Russia, and studied piano
and composition at the Music School for Gifted Children and
at the State Conservatory of St. Petersburg. She composed mu-
sic for piano, chamber ensembles, voice, and orchestra.
In 1999, she moved to Cherry Hill, NJ and has since
become a certified organist in addition to composing and per-
forming organ music. Irina has served in many churches
throughout our area including St. Andrew, Mount Holly;
Grace Episcopal Church, Pemberton; St. Stephen, Beverly;
and Christ Church, Palmyra where she serves as the regular
organist and pianist.
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Thanks for Supporting
our Easter Egg Hunt!
Thanks to generous
donations from our parishion-
ers, our Cathedral Egg Hunt
on Easter Day was great fun!
We had dozens of filled eggs
to hide on the Cathedral
grounds, plus baskets for col-
lecting. Children 1-12 years
of age were able to partici-
pate, and also received gifts
of coloring books and other
fun Easter activities. Thanks
to all who contributed to our
first egg hunt since 2019!
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Trinity Cathedral is excited
to announce an upcoming,
world-premiere concert
featuring vocalist Keith
Spencer at the Cathedral
on September 25, 2022 at
2:00 pm. The program and
event details will be an-
nounced in June; stay Learn More About . . .
tuned to this newsletter and our website for
upcoming announcements!
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Many Thanks
from our Food
Pantry
The Cathedral Food Pan-
try is grateful for every-
one’s generous donations
of food and funds before
Easter, which enabled us
to distribute vegetables
and other Easter meal
fixins to the many fami-
lies who rely on our Pan-
try!
See me . . . E-mail, call, talk after church: Georgia Koenig, gbkoenig@verizon.net, or (609) 273-3351!
Thanks, as always!
~ Georgia Koenig
Greetings!
~ Kimme Carlos
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Please join in sharing good wishes
for our fellow parishioners
on their special day!
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Altar Flower Memorials 2022
Name: ____________________________________
Please indicate the Sunday(s) in 2022 for which you wish to give the altar flowers by circling one or more of
the dates below:
January 2 9 16 23 30
February 6 13 20 27
March (Lent begins on Ash Wednesday, March 2nd; no altar flowers during Lent.)
May 1 8 15 22 29
June 5 12 19 26
July 3 10 17 24 31
August 7 14 21 28
September 4 11 18 25
October 2 9 16 23 30
November 6 13 20
December (Advent begins on Sunday, November 27; no altar flowers during Advent.)
Please make checks payable to Trinity Cathedral, with Flower Guild in the memo line. Return this form to the
Cathedral office or place in the offering plate. Please indicate intent below:
______________________________________________________________________________
______________________________________________________________________________
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Of The Diocese of New Jersey
801 West State Street
Trenton, NJ 08618
Our Vision:
Our Mission:
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