Foods

A B C D E
Clementine Nectarine Butternut Squash Green Pea Seed-Hemp
Grapefruit Peach Cucumber Red/Adzuki Bean Seed-Pumpkin

1
Lemon Plum Pumpkin Snow Pea Seed-Sesame
Lime Prune Spaghetti Squash White Bean Seed-Sunflower
Orange Apple Summer Squash Mushroom- Amaranth
Pomelo Fig Zucchini/Courgette Chanterelle Barley
Mushroom-Cremini
Tangerine Pear Beet Mushroom-Morel Bread-Sourdough
Citrus-Other Persimmon Carrot Mushroom-Other Bread-Sprouted

2
Acai Berry Quince Celery Mushroom-Oyster Buckwheat
Blackberry Rhubarb Fennel Mushroom-Porcini Corn
Blueberry Artichoke Jerusalem Artichoke Mushroom-Portobello Faro
Boysenberry Asparagus Jicama Mushroom-Shiitake Millet

Cranberry Avocado Parsnip Butter Oat

Currant Bamboo Shoot Radish Butter-Cocoa Quinoa

3
Elderberry Corn Rutabaga Butter-Ghee Rice-White
Goji Berry Okra Sweet Potato Oil-Almond Rice-Brown
Gooseberry Olive Taro Oil-Avocado Rice-Wild
Raspberry Broccoli Turnip Oil-Coconut Rye

Strawberry Brussels Sprout Water Chestnut Oil-Fish Sorghum

Berry-Other Bok Choy Yam Oil-Flax Soy

4
Grape Cabbage-Green Chive Oil-Grape Seed Spelt
Raisin Cabbage-Kale Garlic Oil-Hemp Teff
Banana Cabbage-Napa Leek Oil-Macadamia Triticale
Dates Cabbage-Red Onion Oil-Olive Wheat

Dragon Fruit Cauliflower Scallion Oil-Rice Bran Kimchi

Guava Endive Shallot Oil-Sesame Kombucha

5
Jackfruit Escarole Eggplant Oil-Sunflower Miso
Kiwi Radicchio Pepper-Bell Oil-Walnut Natto
Mango Arugula/Roquette Pepper-Other Nut-Almond Pickles
Papaya Greens-Beet Potato-White Nut-Brazil Sauerkraut

Passion Fruit Greens-Collared Potato-Red Nut-Cashew Milk-Cow

Pineapple Greens-Dandelion Tomatillo Nut-Chestnut Milk-Goat

6
Plantain Greens-Mustard Tomato Nut-Coconut Milk-Nut
Pomegranate Greens-Spinach Sprout-Alfalfa Nut-Hazelnut Milk-Coconut
Star Fruit Swiss Chard Sprout-Bean Nut-Macadamia Cream
Cantaloupe Melon Greens-Turnip Sprout-Broccoli Nut-Peanut Buttermilk

Honeydew Melon Kohlrabi Black Bean Nut-Pecan Kefir

Melon-Other Lettuce-Butter Chickpea Nut-Pine Yogurt

7
Watermelon Lettuce-Iceberg Edamame Nut-Pistachio Cheese-Cow
Avocado Lettuce-Romaine Green Bean Nut-Walnut Cheese-Goat
Apricot Watercress Kidney Bean Seed-Chia Cheese-Sheep
Cherry Acorn Squash Lentil Seed-Flax Protein-See Source Chart