PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL

PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL

PHYSICAL ACADEMIC ACADEMIC PHYSICAL ACADEMIC ACADEMIC PHYSICAL

ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

ACADEMIC PHYSICAL PHYSICAL ACADEMIC PHYSICAL PHYSICAL ACADEMIC

ACADEMIC ACADEMIC PERSONAL ACADEMIC ACADEMIC PERSONAL ACADEMIC

PHYSICAL ACADEMIC PHYSICAL PHYSICAL ACADEMIC PHYSICAL PHYSICAL

PHYSICAL ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

PERSONAL ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

PERSONAL ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

PERSONAL ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

PERSONAL ACADEMIC PERSONAL PERSONAL ACADEMIC PERSONAL PERSONAL

SOCIAL PHYSICAL PHYSICAL SOCIAL PHYSICAL PHYSICAL SOCIAL

PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL

SOCIAL ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

SPIRITUAL SPIRITUAL SPIRITUAL SPIRITUAL SPIRITUAL SPIRITUAL SPIRITUAL

ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC ACADEMIC

PERSONAL PERSONAL PERSONAL PERSONAL PERSONAL PERSONAL PERSONAL

PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL PHYSICAL

SUN MON TUES WED THURS FRI SAT

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM
CATEGORY OF ACTIVITIES:

ACADEMIC - Studying, Reading the resources, Taking notes, Taking exams,

Doing the assigned activities
PHYSICAL - Sleeping, Taking a bath, Eating, Doing household chores
PERSONAL - Surfing the net, Reading webtoons and AU, Watching shows
SPIRITUAL - Attending to holy masses, Having the Holy Rosary
SOCIAL - Interacting with my family, Interacting with friends online

QUESTIONS:

A. What was your experience in making your TMS? Did you have a hard time (or
was it easy) remembering what you do on a particular for particular days?

- I honestly didn’t have a hard time since I based it on my class schedules on

the morning and afternoon and for the evening one was always my daily routine
even before. There are also days with the same schedule. Maybe it was bit a
hard time adjusting my Personal activities since I will be prioritizing more of my
Academic activities.

B. Count the approximate number of hours you spend for each category.

- ACADEMIC - 60 hours
PHYSICAL - 45 hours
PERSONAL - 17 hours
SPIRITUAL - 7 hours
SOCIAL - 4 hours

TOTAL : 133 HOURS

C. Is your time management effective, efficient, and balanced? Are you

able to fulfill your tasks/needs in every dimension of your life?

- It is effective for my academic activities since there are tons of it that

needs to be finished and requires a lot of time but overall, it is not
balanced considering how low the personal, social and spiritual hours it
has. The tasks also are not being fulfilled in every dimension since there is
one that really takes a lot of time to be fulfilled resulting to other tasks
being ignored.

 What are your realizations and reflections in making this TMS? What
changes will you make in your TMS so that it will be more effective, efficient,
balanced and meaningful to you personally?
- Throughout this activity, I really have to manage my time wisely and
learn how to give time for other activities. For it to be more efficient and
balanced, I must work on my social hours more in the evening since that
will be the only time I am with my family for I am alone at daytime because
of their works and my friends online are having their own classes and
personal works.

Marion Angelique R. Jusay

BA PSYCHOLOGY - PSYCH 101

 ACTIVITIES

ACADEMIC PHYSICAL SPIRITUAL PERSONAL SOCIAL