Gaia Ea 10 Powerful Self-Love Mantras & Positive Affirmations B2min road By Sarah Samuel | July 29, 2020 | Yoge, Lifestyle, Mentras Chanting And Intentions Who do you spend the most time with? Your spouse or best friend? Your children or your co-workers? Technically neither, you spend the most time with yourself, which is why the tone and content of your internal dialogue are incredibly important to how you feel about yourself. For instance, if you do poorly on an exam or a performance review, there are different ways you can talk to yourself about the situation. One reaction would be to say to yourself, “Iam such an idiot. | am not smart enough to succeed.” Another way to respond is to say to yourself, “Iam smart. | will figure out how to ‘overcome this setback and do better next time.” The first is an example of negative self-telk, which has been proven to negatively impact the enc-result of the task you failed at that holds some significance in your life. Conversely, the person in the second example is more likely to do better next time, because they didn’t let it define how they view their true self. They were able to separate the obstacle from their own self-worth Another time this is prevalent is after a breek-up or falling out with a fr After being rejected by a loved one, it can be all too easy to forget that just because one person doesn’t feel you are @ match for them, it doesn’t lessen your self-worth. In both of these instances, self-love mantras can be used 10 replace negative thoughts and rebuild your self-confidence. The Power of Mantra Felling in Love with Meditation The Power of Mantra Meditation S1:Ep4 | 32 mins Discover what Gaia has to offer. Get instant access to free videos, helpful articles, and exclusive offers. Email Address exemple@email.com 1 twould ice to receive emails from Gaia What is a Mantra? Mantras are a part of the Hindu and Buddhism religions. According to Merriam- Webster, 2 mantra is “a word or hrase that is repeated often or that expresses ic beliefs.” It originally comes from two Sanskrit words: “man,” mesning mind; and “tra,” meaning vehicle or instrument — a tool to transport the mind from a state of activity to one of stillness and silence. Mantras are often ited for p ‘associated with praying or meditating so they're b 10 Powerful Mantras for Self- Love 1. | love myself. lam a beautiful, unique spirit. There is ne one else quite like me. 2. Lam worthy of love. Ase craature on tl arth, | em worthy of being loved and cherished by others My worth is untarnished by my imperfections or the way others see n 3. Lam worthy of good things. It is ok to want the best for myself and to pursue the things thet bring me joy ‘and happiness. 4. | can choose positive thoughts. understand the power of my self-talk and choose to select thoughts that are upli ng and positive, 5. [let my happiness be visible to others. My happiness overfiows from me. I can use my happiness to bring joy to others, 6. lam strong. Ihave many strengths that I use to nevigate the ups and downs of my life. Lam tougher end brever than | look. 7. Lam becoming. lam becoming the person I went to be. Each day, | work to make myself more. the person I went to be. 8. My life is moving forward perfectly. Each bump in the road is there for a reason. Everything is hepper toa greater plan. 9. Lam confident in my decisions. lam the creator of my own destiny. | stand behind the things | do and say. 10. | surround myself with loving people. I can choose the people I allow in my life. | choose to surround myself with people who love and adore me For the next few weeks, pick one self-loving mentra and try to incorporate it into your daily life - one at a time for a full week. Of course, if you don’t feel like that one is providing you any benefits, feel free to switch it up. You will find that some mantras are more fitting to your needs and personelity, as your internal dialogue is unique to you. If you find something that works for you, it should only be @ matter of days before you start feeling more confident and loved. Mantras and meditation When meditating, mantra is a great tool to deter one’s mind’s naturel tendency to wander off. Mantras are elso useful when practicing yoga. Picking a mantre at the beginning of class can help you keep your focus on your set intention for thet particuler class. Hyou are new to meditating, you should find the type of meditation that is best for you, as there are all sorts of meditations based on your own likes and dislikes. For instance, many people don’t reelize that there is @ type of medit struggle to sit still ion called movement meditation, which is good for baginner yogis who Finding Your Perfect Self- Loving Mantras Aw iia Cart go beyond a phrase tv keep you focused on the positive and give you spirituel strength; © mentra has the power to affect your actions. For instance, when Mahatma Gandhi seid, “be the change you wish to see in the word,” he didn’t just say it, he lived jt. What is the mantra you want to live? Is it 2 positive, self-loving mantra? One easy way to get started is by incorporating some Loving Kindness Meditation into your daily routine with this mantre meditation video, which takes you step-by-step through the process of adding a mantra into your meditation. All you need is 20 minutes to get started. Self-care mantras can come from all sorts of unpredictable places. One of my favorite mantres, that | use whenever I'm not feeling grounded, comes from the Dr. Seuss book I received upon graduating from high school, which reads, “You have brains in your head. You have feet in your shoes. You can steer yourself in ary direction you choose.” During times of uncertainty, I let these clever childhood sayings take over my internal dialogue. This is all to sey thet your perfect mantras can come from anywhere. Perhaps for you, it will be something « loved one once told you or « poignant song lyric. You just have to be on the look-out for a word or phrase thet makes you feel whole and loved, that brings you joy and encouragement. We all have a friend or family member thet lets their negative self-talk ‘overpower their positivity end self-loving 's. Itis so peinful to watch them beat themselves up, but we all do it from time to time. If ever you feel yourself being anything loss than kind to yourself, try one of these self-loving mantras to regain confidence and move forward in ¢ positive way. You can focus on the first phrase, memorize the entire thought, or modify one of the positive mantras provided. About the Author A longtime follower of the de-stres 1g power of mediation. When Sarah is not enjoying relaxing restorative poses, she loves cooking and traveling. She hes besn to four continents and nearly 30 countries s0 far and looks forward to more this yeer. 3 Magical Mantras to Boost Your Prosperity GB 4 min read By Dr. Michelle Nielsen | January 29, 2014 | Yoga > Lifestyle > Mantras Chanting And Intentions There is ne shortage of prosperity in the world. It is a bottomless and self-replenishing, cup from which we may all drink our fill. Unfortunately, self-defeating thoughts and negative self-talk can keep you from acknowledging all thet is availeble to you end miss ‘the opportunities that ore all eround you. Change those thoughts, however, and you invite the things you desire to come to you of their own accord. he Universe and its unlimited source of ebundance. Repast these Mantras as you breath With thess powerful prosperity Mantras you will open up your mind and tap int deeply, slowly and relax. With each repetition you will be reprogramming your Read Article > Related Articles 3 Magical Mantras to Attract How to Reach Your Goals Abundance, Love and... Quickly with Di Dr. Michelle Nielsen | Bi4 min read Cheryl lyn | B6 min read e., More In Lifestyle Creating the Container for The Science of Yoga Kali: How the Goddess... 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