NAME: DARIOUS M.

PADAONG
MY JOURNAL
SUBJECT: Applied Motor Control and Learning
of Exercise, Sports and Dance

LABORATORY 2 WEEK 1
- In this session, I was observing the movement of his footwork and we come with two
types of footwork and he exactly execute it better sometimes error, in this session I was
forcing him to do it repeatedly for him to remember the movement pattern and after
that every time we ceased our session we come up with exercise.

LABORATORY 3 WEEK 2
- In this week of sessions, Still observing the movement of his footwork by doing repeated
movement. Additionally together with his footwork, I was teaching him the type of lay
up which is the overhand and underhand lay up. In my observation there’s some errors
with his movement, one striking is the ball handling though he execute it well but
there’s an error, so I decided to do it again in the next day of training.

LABORATORY 4 WEEK 3
- In this session, I was teaching the ball handling and basic dribbling together with
footwork, In my observation most of his movement are good but there times that he
forgot to execute the correct execution so I decided focus to the skills that he can’t
manage to do it.

LABORATORY 5 WEEK 4
- In this session, still observing his execution his footwork, overhand and underhand lay
up and then I was teaching also free throw and he quickly learned, overall of his
movement and shooting is good he manage to remember the correct execution. And I
challenge him to Play one on one game, I was very happy that he improve a little he did
great and he is very happy with his performance.
LABORATORY 6 WEEK 5
- In this final session, What I’ve observed is that he improve and he quickly master the
correct execution his agility and strength is far different from the beginning of his
practice