HYPERTROPHY

CALCULATOR: Men
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Weight (lb) 260
Height (inches) 70
Age 25

Your BMR 2172.923321

This is the amount of calories you would need

to consume if you were completely inactive.

Your Starting Calories 3694

Protein (grams) 260
Carbs (grams) 400
Fat (grams) 117

Reduced Calories 3477

Protein (grams) 260
Carbs (grams) 346
Fat (grams) 117

Increased Calories 3868

Protein (grams) 260
Carbs (grams) 444
Fat (grams) 117

Increased Calories ++ 4057

Protein (grams) 260
Carbs (grams) 491
Fat (grams) 117
Increased Calories +++ 4288
Protein (grams) 260
Carbs (grams) 549
Fat (grams) 117