How may I reduce

the stress that I

develop while
speaking in front of
the public?

We often try to learn various techniques, however

we forget to focus on the basics. To reduce stress,
just make sure that you are breathing properly.
Just observe the breathing pattern, don’t breathe
from your upper lungs and breathe from your lower
lungs. Yes, there is a difference when you do that.
Most people don’t breathe properly during public
speaking. This lack of oxygen increases stress.
Try to take a deep breath whenever you find that
your anxiet

Understand one thing that if you just watch any

great speaker, right from Tony Robbins to Les
Brown or any great public speaker, just pick up
any of their speech, I want you to go and watch his
speech again. And just concentrate on the words.
And try to find mistakes in the speech.
You would be amazed as well as shocked to see
that they made a lot of mistakes, yes you heard
me right, mistakes!
And my dear friend, you believed that great
speakers don’t make mistakes! They do make
mistakes, but what is different is that they don’t
panic about it.
They act normally, that is the reason you didn’t
observe it. Under, it is human to make mistakes,
but if you draw attention to your own mistakes
while delivering a speech, it is noticeable.
So make mistakes, learn from them, have
continuous improvement and you would improve
your skill set of public speaking.