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No Matter How Bad Your Vision Is - Think Healthy

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How To See Without Glasses. No Matter How

Bad Your Vision Is

Our eyes are some of our most precious organs – so we should be doing all we can to take care of
them! However, in today’s world, it can be dif cult to nd the time to really take care of our eyes.
But did you know you can improve your eyesight without contacts or glasses? Have you ever
tried eye exercises or proper nutrition for your eyes? Keep reading to nd out some simple
things you can do every day to improve your vision naturally and fast.

Treat Your Eyes Right

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While you may have heard it a thousand times, it is really important to eat right!
Eating a healthy diet with plenty of fruits and vegetables will seriously help improve
your eyesight and keep it from deteriorating.
It is also important to eat the right vitamins to support eye health.
Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.
Antioxidants (remember eating carrots for your eyes?) are also a great source of
nutrients for healthy eyes.
If you don’t think you’re getting the right kinds of vitamins, consider taking a supplement
or multi-vitamin.
Our Ocu-Plus Formula actually contains 17 different vitamins, minerals, and herbs you
should take to support your eyesight.
While taking vitamins won’t completely correct your vision, they are still a very
important part of your overall eye health.

Rest Properly
How to Improve Your Eyesight Naturally… and FastSupporting your eye health is just
one of the many bene ts of getting enough sleep and taking breaks during the workday.
While you shouldn’t be sleeping on the job, it is still important to rest your eyes once in a
while
If you work on a computer all day, your eyes are probably under a lot of strain.
Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50
minutes spent in front of the screen.
Simply close your eyes for a minute or get up and walk around the of ce. Focus on
something that isn’t a screen.
You can also rest your eyes by following the 10-10-10 Rule.
This means you should look at something 10 feet away for 10 seconds for every 10
minutes you spend working on the computer!
Additionally, getting around eight hours of sleep a night is incredibly important for your
eye health.
If your eyes are well-rested, they will be in much better condition!
If you currently do not sleep enough or take enough breaks at work, try it out for a week
and see the difference it can make!

Perform Eye Exercises

One of the fastest ways to improve your vision naturally is to perform daily eye
exercises.

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24/08/2018 How To See Without Glasses. No Matter How Bad Your Vision Is - Think Healthy

Eye exercises are meant to strengthen the eyes and improve vision.
Using eye exercises can even eliminate your need for contacts or glasses.
Get a regular schedule of eye exercises and try to do them daily – this will help you get in
the habit of performing exercises and also help you achieve better vision fast.
First, apply heat to your eyes by rubbing your palms together and then placing them
over your eyes.
Hold your hands over your eyes for ve to 10 seconds, and then repeat. Do this before
performing any eye exercises in order to prepare your eyes!
Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises!
Without straining your eyes (remember to stop if it hurts), look up as far as you can.
Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times.
After that, look in each diagonal direction.
Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the
movement and roll them clockwise.
Grab a pen and hold it at arm’s length, making sure the pen is at eye level.
Focus on the tip of the pen as you move it closer to your eyes.
Stop when you get about six inches away from your face, and focus on the tip as you
move it back to arm’s length.
Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times.
Massage your eyes after exercising. First, massage your temples with your ngertips or
one of your knuckles.
Move in a clockwise motion several times, and then switch to a counter-clockwise
motion.
Massage over your eyebrows and under your eyes as well.
When you’re done exercising and massaging, apply heat to your eyes once more by
rubbing your palms together.
If your eyes are really tired, close them and rest for a few moments.
Resting your eyes frequently, as described in the previous section, is very important to
preserving the health of your eyes!

Take Extra Steps

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins.
Doing a few simple daily eye exercises along with taking the right vitamins and minerals
is the best form of prevention when it comes to common vision problems like
nearsightedness, farsightedness, astigmatism, and presbyopia.
Be dedicated to improving and preserving your eyesight now and save yourself from
vision loss down the road!

 
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