PHYSICAL FITNESS TEST

Name:
Grade and Section:

HEALTH-RELATED Pre-Test 2nd Qtr 3rd Qtr Post-Test

COMPONENTS (1st Qtr) Monitoring Monitoring (1st Qtr)
Cardiovascular Endurance x 4= x 4= x 4= x 4=
Trial 1 Trial 1 Trial 1 Trial 1
Muscular Endurance
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Muscular Strength
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Flexibility
Trial 2 Trial 2 Trial 2 Trial 2
Wt (kg) Wt (kg) Wt (kg) Wt (kg)
Body Composition Ht (𝑚^2 ) Ht (𝑚^2 ) Ht (𝑚^2 ) Ht (𝑚^2 )
BMI BMI BMI BMI
SKILL-RELATED Pre-Test 2nd Qtr 3rd Qtr Post-Test
COMPONENTS (1st Qtr) Monitoring Monitoring (1st Qtr)
Trial 1 Trial 1 Trial 1 Trial 1
Agility
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Balance
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Coordination
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Power
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Reaction Time
Trial 2 Trial 2 Trial 2 Trial 2
Trial 1 Trial 1 Trial 1 Trial 1
Speed
Trial 2 Trial 2 Trial 2 Trial 2
Points of Improvement:
Overall physical fitness assessment:

Student's Name & Signature: Teacher's Name & Signature:

AILEEN B. DIMITUI