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HappiLIFE Profile Summary

adarsh

Jan 12,2022

02:43 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 9 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

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HappiMynd Wheel
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Here is your HappiMynd  wheel! This wheel,
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understand how balanced your  emotional

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you map out the areas of your emotional
wellbeing  on a circle that resembles the
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spoke of a wheel, which is the reasoning for

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its name. It will help you in understanding

the areas where you are thriving and
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opportunities to improve. The coloured

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area indicates your current level of

emotional wellbeing. The white space
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indicates the area of opportunity in each of

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the aspect of emotional wellbeing.
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B O D Y IM AG E

Distractions are all around us. Talk about constant mobile phone notifications,
captivating web series, etc. However, you seem to be handling it well. Your level of
concentration seems to be good which helps you focus on the task at hand. It doesn't
seem like you have an urge to move constantly. Your performance seems to be good
Attention & too. 
Activity If you can't focus sometimes, it doesn't seem to be related to attention and
concentration issues. It could be due to something else. You might want to keep a
check on your mental well-being with regular screenings and social exercises. It will
help you to recognize any condition before it gets out of hand.
 Social support and emotional security are vital for our development. We depend on peer
groups for emotional, social and psychological support. A peer group is, basically, a
group of people having similar interests, age group, background or social status. 
Sometimes, we try to fit in a group that is not right for us. You seem to understand this
and do not engage with people who make you uncomfortable. You seem to know what is
Peer pressure right and wrong for you. 
It looks like you take a stand for yourself and your opinions when there is a need. There
can be moments of weakness when you tend to go with the flow and succumb to peer
pressure. However, you seem to be clear about your dos and don'ts. You do not seem to
compromise with your value system. You might want to continue maintaining it. 

The child seems to have self-control and can set his/her priorities efficiently. He/she
knows his/her boundaries and focus on important things like their health, studies, friends,
family, etc. Even if he/she plays video games, he/she won't find it difficult to pause it and
Gaming do something else. It seems to help him/her to invest time in activities they like to pursue.
It can be dancing, singing, painting, cooking, etc. You may want to continue inculcating
Addiction healthy habits as it will help the child's development. It seems that the child likes to spend
time outdoors playing with friends or enjoying nature. It will benefit their emotional and
physical health.

Social situations at times might be overwhelming regardless of where you are. You do
seem to feel comfortable around your friends and family. However, it appears that you
might be hesitant in talking to people or doing something in front of people like public
speaking, attending weddings, presentation classes etc. 
You might be having the skills to perform tasks well, however, your hesitancy affects your
Social performance. You might get anxious if asked to do something in front of people. It seems
Avoidance that you might be avoiding such situations completely. You might be afraid of getting
judged by others or embarrassing yourself. 
The frequency of such behaviors might have increased. You might be experiencing some
physiological discomfort as well. You can consider using psychological tools and
techniques for the betterment of your mental well-being. 

Our environment dictates how we perceive body image. A lot of times, inclusivity is
missing. People are often pulled down because of the way they look. However, influencers
and media have started addressing it by moving beyond filters and Photoshop. A body-
positive environment is not too far.

Sometimes, you might be pressurizing yourself a bit too much regarding the shape and
size of your body. Comments of others on your body might make you conscious and
Body Image might be affecting you positively or negatively. Your perception of body image might also
depend on how your family members react on this matter. A lot of time, we are
pressurized by our family to be a certain way. You can try to not get affected by other
people's opinion on your body. You only might want to make sure that you are happy with
how you look. If you feel you are unable to do so, you can take the help of psychological
tools and techniques. 
 You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

You seem to be a confident person who tries to have a positive outlook on life but
sometimes self doubt is emerging. There could be a sense of self-worth and self-
appreciation. You seem to be guided by a set of strong principles and values. Your
Self Esteem perception of yourself appears to be clear and positive. It seems to help you sail through
the tough times. In recent times, you might be getting anxious and doubtful in a stressful
situation. However, it does not seem to affect your self-esteem but you need to be
observant of self.
 Things at work or home might not be going as per your way. It could be an overwhelming
feeling. You might feel uneasy and there could be a constant sense of worry. You might
also experience breathlessness, rapid heartbeat, palpitations, sweating, trembling, etc.
Your performance might get affected because of the burden of unreasonable worries.
Your concentration and attention level could also be getting affected. You might feel on
the edge and even small issues could be affecting you deeply. You need to take the
Your situation seriously and find some help to overcome.You seem to be able to handle
Calmness stressful situations aptly, without getting anxious. You appear to be confident and have a
positive attitude in your day to day life. Challenges at home or work seem to not affect
you adversely. You seem to have a healthy sleep schedule and can sleep peacefully
without any tension. Even if you face difficult or stressful situations, it appears that you
deal with them calmly instead of panicking. You seem to not dwell in arguments and try
to focus on the solution rather than thinking about the problem. You seem to have a good
work-life balance.

You seem to be an easy-going person who likes to be a part of group activities and
interacting with new people. It seems that you understand your emotions and thoughts
and dissect them to know what is causing what. You probably are capable to manage
your work-life balance well but sometimes, you might face problems in your personal,
Your Mood professional and social life. At work, you could be performing well and completing tasks
but there can be times when you end up making small mistakes. Focusing on things might
be getting a little difficult when you are surrounded by a lot of work or thoughts. You
probably feel fatigued a little more than often and sometimes there could be some body
aches too. You need to be observant of the situation.
Next Step

We are glad that you read the whole summary. You are one step closer to start your journey towards holistic wellness. You can avail an
assisted summary reading with a mental wellness expert for discovering your hidden potentials and opportunities to grow. Once you
are aware of your needs, you can choose from our range of accessible, reliable and confidential services.
To understand the summary and its implications you can contact our Summary reading team of experts who will help you in
deeper understanding and possible next steps so that you always BE Happi!!

HappiAPP is a globally validated interactive tools based app for self-management of emotional wellness. You can download it in your
smartphone and enjoy lot of mind soothing content and gamified exercises or set daily goals to meet your mental wellness targets.
The app is being currently used by 3.8 million people globally. It makes your emotional strength go from GOOD to GREAT.
HappiBUDDY is our effort to provide you a non – judgemental and anonymous platform, which will connect you to a professional
expert buddy. This service is available all the year round, anytime anywhere. This personal emotional log room allows you to share any
emotions, feelings or in general thoughts with your BUDDY in 100% confidential way, where only two of your interact. Expert will respond
to your communication and queries personally & help you feel cared for. You also get 24*7 access to our well researched content
repository of Video, Audio & blogs for more than 5000 minutes.
HappiTALK is a virtual, safe and confidential space with a therapist where you can discuss life, ambitions, personal issues, career
aspirations or anything under the sun to get your peace of mind and life direction. Our therapists have long years of experience to
support your journey of emotional and mental wellbeing and all this can be done sitting in the comfort of your home.
These all are competent tool to address your mental wellness needs through digital mediums. Explore more at www.happimynd.com.

Contact Details

For further details you may contact us at info@happimynd.com or visit our website www.happimynd.com to explore more.

Disclaimer

This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. If you are having difficult thoughts or going through rough times, consider dialling
the helpline number 91-9820466726 (Aasra helpline number).These HappiMynd Screening statements are inspired by ICD-10(WHO) &
DSM-5® guidelines.

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