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Apple Turkey Burgers with Caramelized Onions & Brie MEAL 1




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15 Minute Grilled Steak with Pesto MEAL 2




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Maple Glazed Chicken Wings MEAL 3




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Creamy Sun Dried Tomato Pasta MEAL 4




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Chicken Piccata with Pasta MEAL 5




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Pesto Shrimp Pasta MEAL 6




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Spaghetti with Chicken, Spinach & Tomatoes MEAL 7




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Vanilla Protein Pancakes MEAL 8




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Carrot Cake Protein Balls MEAL 9




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Maple Pumpkin Popcorn MEAL 10




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Dark Chocolate Avocado Pudding MEAL 11




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Chocolate Peanut Butter Ice Cream MEAL 12



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Chocolate Strawberry Peanut Butter Rice Cakes MEAL 13



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Cinnamon Raisin Protein Cookies MEAL 14




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Disclaimer
The content provided in this PDF is for informational and Please note the following:
educational purposes only. Jeremy Ethier is not a medical
doctor, psychologist, therapist, nutritionist, or registered dietitian. • any and all exercise that you do as a result of what you
The contents of this document should not be construed as read in this PDF shall be performed solely at your own
medical, psychological, dietary, nutritional, or healthcare advice risk;
of any kind. The contents of this document are not intended
to diagnose, treat, cure, or prevent any health conditions, nor • any and all meal plans that you follow or adhere to as a
are they intended to replace a physician, dietitian, nutritionist, result of what you read in this PDF shall be used solely at
or other qualified healthcare professional’s advice. You should your own risk; and
always consult your physician, dietitian, or other qualified
healthcare professional on any matters regarding your health, • any and all foods or beverages that you consume as a
engagement in physical activity, and/or diet before starting result of what you read in this PDF shall be consumed
any fitness program or meal plan to determine if it is suitable solely at your own risk.
for your needs. This is especially important if you (or your
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