Scribd Logo
Upload

Welcome to Scribd!

  • Heroic Sport 4 Week Routine

    Uploaded by

    Nat Yelverton
    5 views1 page
    A workout routine incorporating indian clubs

    Original Title

    Heroic Sport 4 week routine

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    A workout routine incorporating indian clubs

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Heroic Sport 4 Week Routine

    Uploaded by

    Nat Yelverton
    A workout routine incorporating indian clubs

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week 1

    Day 1 Day 2 Day 3


     Squats x10  Push ups x4  Squats x12
     Push ups x4  Back circlesx10/10  Rows x10
     Rows x8  Squats x8  Back circles x15/15
     Back circles x10/10  Rows x8  Push upsx5
     Rest 1-2 min  Rest 1-2 min  Rest 1-2 min

    Do 3 rounds Do 4 rounds Do 3 rounds


    Week 2
    Day 1 Day 2 Day 3
     Squats x12  Push ups x5  Squats x15
     Push ups x5  Back circles x10/10  Rows x12
     Rows x10  Squats x10  Back circles x20/20
     Back circles x12/12  Rows x10  Push ups x6
     Rest 1-2 min  Rest 1-2 min  Rest 1-2 min

    Do 4 rounds Do 5 rounds Do 3 rounds


    Week 3
    Day 1 Day 2 Day 3
     Squats x12  Push ups x8  Squats x10
     Push ups x5  Back circles x20/20  Rows x12
     Rows x10  Squats x20  Back circles x10/10
     Back circles x12/12  Rows x16  Push ups x6
     Rest 1-2 min  Rest 1-2 min  Rest 1-2 min

    Do 5 rounds Do 3 rounds Do 5 rounds


    Week 4
    Day 1 Day 2 Day 3
     Squats x25  Push ups x6  Squats x20
     Push ups x8  Back circles x15/15  Rows x16
     Rows x16  Squats x10  Back circles x10/10
     Back circles x20/20  Rows x12  Push ups x8
     Rest 1-2 min  Rest 1-2 min  Rest 1-2 min

    Do 3 rounds Do 4 rounds Do 5 rounds

    You might also like