ZSABRRABEK: 2021 bE BS | Ee EL ‘Are you having difficulty following diets? Our lives are way more complex than those which allow us to stick toa monotonous restrictive diet. Food psychologist Ridhi Golechha said, “If all of us could follow diets, we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, and so much more directly impact how we feel and by virtue, what we eat. If, on paper, diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses) -who are permanently fit” We all know of those rough days when all we want is to drown our faces in a tub of ice cream o reach out for that melting chocolate cake. “Emotional eating is nothing but eating our emotions. We're all human with emotions and hunger. By that definit eaters, we turn to food when we're overwhelmed with anger, sadness, frustration, or any other ion, all of us are emotional significant emotion!” explained Ridhi There's a reason why the butterfly comes back to suck sweet nectar from the flowers, in turn pollinating the rest of the garden. Humans, much like animals, birds, and insects, are hardwired for pleasure. But here's the catch: we humans are afraid of receiving pleasure. Many fear that if they allow themselves to eat a slice of cheesy pizza, they'll be overwhelmed with pleasure, lose control, and end up finishing the whole pizza. We fear this would result ina failed diet, weight gain, and massive quilt, so we avoid it altogether. But it doesn't work. “Biology suggests otherwise. Like every other species: homo sapiens were also built for survival. It is pleasure that drives humans to repeat the feel-good behaviour endlessly", explained Ridhi. When does emotional eating become worrisome? “Largely: there's nothing wrong with that. We do eat to manage and cope with our feelings, especially those that dor't feel so good because eating itself is so biologically rewarding. I's completely okay if we're doing it once in ‘a while, because as | said we're all evolutionarily wired to emotional eating. However, if we're constantly depending on food to swallow our difficult emotions and discomforts, leaving us with a feeling of guilt constantly at the end of it: then definitely, we need to work on it", said Ridhi What can we do to reduce emotional eating? According to Ridhi: the reason we fail diets is that we try to fight biology and suppress our emotions, which only works temporarily. To epRR KATI= BE make long-lasting changes, we must address the root causes of emotional eating. Here are a few tips to get you started: First, don't skip meals. Starving often confuses your biological hunger drives and makes you more vulnerable to eating your emotions. Second, understand the difference between actual physical hunger versus emotional hunger. Third, make a list of the top three emotions you feel weekly and start finding different ways to cope with them. Fourth, talk to an expert. It's better not to ignore your emotional eating since it can later cause health issues like bloating, acid and constipation, etc. Fifth, go for a walk or do something completely different that will take away your urge by distracting you momentarily. Emotional eating is a message that reveals a deeper problem. Understanding yourself and the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets. 20K UAPRAMT CRANES. ADRBHAFRSHRRURERDALER SiR AN PRAMS BR. ADHSERDSARABRRNALER. 4H, RASREDTHRARAN, Hite Sa, BRK ADRAM. BASRADKR. AMADA RABI, BRAD ARSE, ARB RIVA TIER RAW. ISA. aR. PSS HUSASRBRR, PUMKKBTRRRAANNLH. ADBBSRASACRRRBMBRAR, RUACKHAHRRMM BE. 420108 BVRSHADHSULR, READ RRNHALAAMIBRARAT RERE. AD MAUS WKRE. SUFPRAOBWTR, SHCRETTMR. SHARE A ORE Hh. RAERSH ANBAR, TRADI. SAMAK. HAADBERR, F ADM, ABLEMIEBARILA. He. BA. wt. FE. Bir. LAR SBR HEE RA, LARAMETUMER. LEMEARS RM. LEBER ioe BRIE Siete. AD BBLIEMBRAE. MAES. BLA. ARISUIL, AP ez Rea: BATHA, MARRRER. KESARFADSSME, RARER AAWE Se) SAY Le A a — Lite AR “REL Are you having difficulty following diets? Our lives are way more complex than those which allow us to stick to a monotonous restrictive diet. MAG IRA MAP ALARA GE? AE TS Hae, GLAU ARAL RES ATH AL ALAR ODKH NAAR DUE LEER RIF Food psychologist Ridhi Golechha said, “If all of us could follow diets, we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, and so much more directly impact how we feel and by virtue, what we eat. If, on paper, diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses) - who are permanently fit” Sip oE RBI + fF (Ridhi Golechha) tk: “sw Rep AAA LARK, ARATE ELA 2h Calne) B ATH AM MOA. ARRAWR. DRA. BARRA. SA AAG TLAREE AE AE OA A REDO RMR, RGU AMMAR. bo SRILA ALAE Side IE i PDL MR BI) EAA, MAMA ARIE Ah. BAPAC HRA RPLAWAH, HURTS HOARSE AT HOM We all know of those rough days when all we want is to drown our faces in a tub of ice cream or reach out for that melting chocolate cake. “Emotional eating is nothing but eating ‘our emotions. We're all human with emotions and hunger. By that definition, all of us are emotional eaters, we turn to food when we're overwhelmed with anger, sadness, frustration, or any other significant emotion!” explained Ridhi. SNARE HR: RAR at, R ALR — AH it a Sap So FURRZG LA HAL. Bib MARIE: “Nese eat ALE Le GAR I. AANA I, 2b SMe MPR RRIL, AMMA ARAM AMR, FABRA. He. RRA HERA TOT, SAREE!” There's a reason why the butterfly comes back to suck sweet nectar from the flowers, in tum pollinating the rest of the garden. Humans, much like animals, birds, and insects, are hardwired for pleasure. But here’s the catch: we humans are afraid of receiving pleasure. Many fear that if they allow themselves to eat a slice of cheesy pizza, they'll be overwhelmed with pleasure, lose control, and end up finishing the whole pizza. We fear this would result in 2 failed diet, weight gain, and massive guilt, so we avoid it altogether. But it doesn't work. HE CIEAY RARER AA LRA, ARAMA PHA GLOLEBRKT Pe AKIRA. RAO LRH, AAPA AI, RAIA REN ARR HS Adectdo MOMMA CET HHEERH, MARRS PS, ARE, ROLE ARE AUR ERLE, HOE, PRA RA, PAP MRR Ramer. AiR AT AOS. “Biology suggests otherwise. Like every other species: homo sapiens were also built for survival. It is pleasure that drives humans to repeat the feel-good behaviour endless! explained Ridhi. QDMBA ORR SECATTTS ETE BABAR RL: “hyn. WARIO, MR AM AI Re ERMGEARAME ALAA GSM REA When does emotional eating become worrisome? “Largely: there's nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good because eating itself is so biologically rewarding. It's completely okay if we're doing it once in a while, because as | said we're all evolutionarily :d to emotional eating. However, if we're constantly depending on food to swallow our difficult emotions and discomforts, leaving us with a feeling of guilt constantly at the end of it: then definitely, we need to work on it’, said Ridhi. HAMAR S ELA? “MAREE RL, TARR AS RE OL BLERAT EHH, KKRMPLAE RA, HAMAWFORRAH, BRAD ARASH. to RAMA AR AC ae, RR ARAM. HIRAI OS, Hh FEAR EG RMD A AR, to RA RE AR Ro RIE RR ALUKA EPR GAAS, MRERAE— FT Babi. What can we do to reduce emotional eating? According to Ridhi: the reason we fail diets is that we try to fight biology and suppress our emotions, which only works temporarily. ‘To make long-lasting changes, we must address the root causes of emotional eating. Here are a few tips to get you started: RAMA Ho a AAC AOI? RAR BAR OL, BIT A AR AR HR RGR, Rk tT, RR, HAHA KALI. BAMA RMAR, AL MRR RACH PMD ARAL EFL RRR First, don't skip meals. Starving often confuses your biological hunger drives and makes you more vulnerable to eating your emotions. Second, understand the difference between actual physical hunger versus emotional hunger. Third, make a list of the top three emotions you feel weekly and start finding different ways to cope with them. Fourth, talk to an expert It's better not to ignore your emotional eating since it can later cause health issues like bloating, acid and constipation, etc. Fifth, go for a walk or do something completely di rent that will take away your urge by distracting you momentarily. Hh, —HZRLR TY, MRR ASK RM RSL, RY RC Bee KK, TAR ASE MG A IU AH AL. RS, RL FUERESAPMLE HLA. HY, RRR, RHTLVB Ue, BAGS SEAULIR, Rk, FRM. B, EK, MMOLE ROH, MG A aE SARI AR aA BO RK AE A DUE LEER RIF Emotional eating is a message that reveals a deeper problem. Understanding yourself land the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets. UU MED, HET -DRERRAUAM, THACURA CNR RTA FORALL, ILIAD UR, RARAOIRA ALE, ab EPIRA Ae, =iER 20207 I APHAMTRCRADEA. ADBRSAFRSARRHSEXMRKE RHTLERAAS ABMS B LH. ‘The seventh population census initiated in November 2020 will provide science-based, accurate statistical support for China as it embarks on a new journey of building a modern socialist country in all respects. ADSHRRASARABRRMAEBR. HA, RHATLEATFRRRRGM, tt CEFR, PRK DHNAR. RNSRADKE. AWMADA - RAB, BF ADERAMER, ARB EUR RRM. WS. RE. PS R, ARABABABRR, RMAC HAAR AMS. The population census is essential to high-quality economic development. Currently China finds itself at a critical juncture where needs to transform its economic development model, restructure the economy [Ai 4: where it is undergoing economic rebalancing and restructuring] and replace traditional growth drivers with new ones. China must get a clear picture of its population size, structure and distribution as well as its human resource mix in a timely manner if it is to better understand its industry mix and the balance between supply and demand, between urban and rural areas, and among different regions, Better knowledge as such will translate into strong support for high-quality economic development and the building of a modern economy. ADBSERBACLRABABRAR, ERAOKHNHA RMB. 42010 BVREBADHSUR, ROEADRRMALAA MHP BATRA T BRE. ADK MAKRE, AMFRADRATH. BUMS TER. The population census is urgently necessitated as China seeks to refine its strategy and policies for balanced population growth in the long run. Since 2010 when the sixth nationwide population census was conducted, China has seen noticeable changes in both endogenous and exogenous drivers of population growth, Its population growth is slowing down, the working-age population is on a downward trajectory amid minor fluctuations, and the population keeps getting older (iF 4: It registers a population slowdown, a shrinking working-age population amid minor fluctuations and an aging population). <3) JMBA RR KATI= BE SHAAREADKS. Gi. HH. AIEBSHMMRMIAR, TRADBK. MAKE. RAIAORLER, EFAOMR, AMEMRBARIKA. TA. HAL hk, KE. BT. TAARRSR AMER, bARAMETMOAR. ILEMEA ARS. LMR MRA. MS CRRA He. ‘The population census this time around is designed to help us stay current with the following, developments: «+ the size, demographics and distribution of the Chinese population; + urban and rural housing; + dynamics related to population growth, labor supply and floating population; and + the size of elderly population ‘The findings of this latest census will inform future policy-making as well as social programs as. follows: + develop sound policy measures for income, consumption, education, employment, elder eare, medical services and social security; + establish the proper distribution of educational and medical establishments as well as industrial and commercial outlets; + build facilities for childcare and elderly services; and «= build roads in urban and rural areas. ADHBLIMAR GE. MAES. bl. ARI APRESS YL RATA, MERREREE. ESAAFAD SSM, SRSA AN, ARMA RAN Liisa To build an effective team is vitally important for a population census as every link involves ‘manpower, ranging from planning, preparation of supplies, trials, to personnel training, door-to-door registration and data processing. The organization of population census teams and the selection of census enumerators bear directly on the performance of the census work itself as well as data quality. XN 6)