Energy

Carbohydrates
 NUESTRO EQUIPO

Fernanda Rojas Juan Garia

Brayan Ortiz
Carbohydrates are one of your bodys
main sourse of energy
There are two main types of
carbohydrates: sugars (such as those in
milk, fruit, table sugar, and candy)
and starches, which are found in
cereals, breads, cookies, and pasta.

- Brayan Ortiz


JUAN FERNANDO GARCIA Hence the importance of

correctly choosing the
source and origin of our
carbohydrates.

But most should come from complex,

unrefined carbs (vegetables, whole
grains, fruit) rather than sugars
and refined carbs that have beet
stripped of all bran, fiber and
nutrients
 - Fernanda Rojas

Cutting back on white bread, pastries, starches, and

sugar can prevent rapid spikes in blood sugar,
fluctuacios in mood and energy, and a build-up of
fat, especially around your waistline.
 ADJECTIVES

COMPLEX = REFINED =
Complejos Refinado

UNREFINED = RAPID =
Sin refinar Rapidos
REFERENCIAS
https://translate.google.com/?
hl=es&sl=en&tl=es&text=Cutting%20back%20on%20white%20bread%2C%20pastries%2C
%20starches%2C%20and%20sugar%20can%20prevent%20rapid%20spikes%20in%20blood
%20sugar%2C%20fluctuacios%20in%20mood%20and%20energy%2C%20and%20a%20build-
up%20of%20fat%2C%20especially%20around%20your%20waistline.&op=translateLorem
ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut
labore et dolore magna aliqua ad ut.
https://idiomas.gcfglobal.org/es/curso/ingles/gramatica/adjetivos-
calificativos-en-ingles/