ACTIVITY 1

ENGLISH LEVEL 8

STUDENT
PAULA ANDREA MEZA DIAZ

TEACHER
CARLOS GUSTAVO CEPEDA RODRIGUEZ

UNIVERSIDAD DE INVESTIGACIÓN Y DESARROLLO- UDI

BUCARAMANGA
2020
 1 EXERCISE ( healthy eating chart)
What is a healthy diet

A healthy diet consists of eating a variety of foods that provide you with
the nutrients you need to stay healthy, feel good, and have energy. These
nutrients include proteins, carbohydrates, fats, water, vitamins, and
minerals.1

For adults
Fruits, vegetables, legumes (such as OCCASIONAL
lentils and beans), nuts, and whole CONSUMPTIO
grains (for example, unprocessed N
corn, millet, oats, wheat, or brown
rice).

OCCASIONAL CONSUMPTION DAILY

CONSUMPTION
fats (margarine, butter)
sweets, candies, cakes
refreshing drinks
fatty meats, sausages

DAILY CONSUMPTION
fish 3-4 rations week
meats 3-4 rations week
eggs 3-4 rations week
vegetables 3-4 rations week
nuts 3-7 rations week
milk, yogurt, cheese 2-4daily rations
olive oil 3-6 daily rations
vegetables and ≥ 2 daily rations
greens
fruits ≥ 2 daily rations
bread, whole grains, 4-6 daily rations
rice, pasta, pattas
Water 4-8 daily rations
Day 30 min
Physical Activity

1
https://www.who.int/es/news-room/fact-sheets/detail/healthy-diet
 WHAT CHARACTERISTICS MUST HAVE A HEALTHY EAT

Foods are grouped according to their majority composition in nutrients, reflected

in the food composition tables, which are widely used to plan the diet. Another way
to classify them is based on the use or profitability that the body obtains from each
of the nutrients contained in a given food.

Certain nutrients, such as iron and calcium, for example, are widely distributed in
foods such as legumes and vegetables; However, the body does not use them as
optimally as when they come from meat and derivatives and milk, respectively.

CLASSIFICATION
CHO: Pasta, rice, legumes, potatoes, cereals,
ENERGY bread, sugar.

Fat: oils, butter, margarine, bacon

PLASTICS Proteins: meat, fish, eggs, sausages, nuts.

Dairy: milk, yogurt, cheeses

REGULATORS Vegetables and greens

Fruits

SHOWS THE NUTRIENTS THAT DIFFERENT FOODS PROVIDE

FOODS NUTRIENTS
MILK AND DERIVATIVES calcium, proteins, vitamin group B, A and D
proteins, fats, iron, zinc, vitamins group b,
MEAT, EGGS AND FISH A and D
CHO, proteins, B vitamins, fiber
DERIVATIVE CEREALS AND
LEGUMES

FRUITS, VEGETABLES AND vitamins, fiber and minerals

VEGETABLES
FATS AND OILS
fat and vitamins A; E; D and K
SUGARS CHO
 BIBLIOGRAFIA

• http://www.henufood.com/nutricion-salud/consigue-una-vida-
saludable/nutricion-adulta/index.html
• https://alimentacionsaludable.ins.gob.pe/adultos/cantidades-por-dia
• https://www.ucm.es/data/cont/docs/458-2013-08-19-cap-23-
nutrici%C3%B3n-a-lo-largo-de-la-vida.pdf
• https://www.minsalud.gob.bo/images/Libros/DGPS/PDS/p346_g_dgps_uan
_GUIA_ALIMENTARIA_PARA_EL_ADULTO_MAYOR_1.pdf
• https://www.who.int/es/news-room/fact-sheets/detail/healthy-diet
2 Create a post for @instagram (Canva)