NAME:Khyle Adam Gerundio

11-TVL CSS B

P.E

W1 AND W2

ACTIVITY 1
This is a different
I.Anthropometic measurements module already!!
Purpose:to measure body composition Answer module 2
Equipment:weighing scale

Needed:tape measure
not module 1 in this
Goal:take body measurements assignment.
Computations:

A.BMI=Weight 14kg/height(m)xheight(m)

Weight=52kg

Height=1.75x1.75)m2

=3.07

BMI=52÷307=16.94

BMI CATEGORY =NORMAL WEIGHT

B.WHR=WAIST CIRCUMSTANCES(CM)/HIP CIRCUMSTANCES(CM)

WAIS=63CM

HIP=88CM

WHR=63÷88=0.71

WAIST TI HIP RATIO:IDEAL

I.3MINUTES STEP TEST

1-2

3 RECORD THE EXERCISE HEART RATE:78BPM

ll.Zipper test

1-2

Repeat the procedure with the head.

Right-3cm
Left:0cm

Iv curl ups (Dynamics)

1-4

Reocrd the number of repetitions

Number of repitition :20

Curl up dynamic:low zone

V:90degree push ups

1-4

Number of repitition:11

90 degree push ups:low zone

What have you learned?

1.c

2.d

3.a

4.d

5.b

6.a

7.a

8.a

9.b

10.b