BALANI, KURT RUSSELL T.

I-PS1

9/11/2021

MOVEMENT ENHANCEMENT

2.7 Healthy Lifestyle Plan

TASK: Identify 3 Lifestyle components you would like to focus on improving in the coming
months. List down below it ways that to help improve that component in your life.

Example:

LIFE BALANCE

a)   celebration of family members’ birthday

b)   create daily schedule and sticking to it
c)   save money
d)   attend a weekly mass online
e)   communicate with family and friends

COMPONENT 1.MAKE FRIENDS 2.STRESS - 3.EATING

WITH YOURSELF MANAGEMENT HEALTHILY
ACTIVITIES a.Make \friends with a. Laugh A Grow my own food
people who like and
accept you for YOU.
b. Find ways to show b. Learn to avoid b. Preparing healthy
your friends that you procrastination food
appreciate and care
about them.
c. c. Take a yoga class c. Shopping list
To have good friends BINGO
you have to be a good
friend

d. Try to have lots of d. Cuddle ( release of d. Make a food

different kind of oxytocin and lower rainbow collage
friends. There is no cortisol). This can
such thing as one – help lower blood
size-fits-all friends pressure and heart
rate, both of which
are ohysical
symptoms of stress.

e. One way to meet e. Listen to soothing e. Food Science a fun

new friends is to music. way of learning about
follow your food is by exploring
curiosities ,interests, its different
and passions. to other properties.
words, do what you
like to do and you
will likely meet others
who share common
interests as you..