It’s no secret that sugar is bad for your teeth – but

exactly how bad is it? After all, it’s hard to avoid it when

sweet treats are everywhere! The good news is that you
don’t have to cut it out of your diet completely. A slice of
cake at the occasional birthday party won’t completely
destroy your teeth. But like most things, you must only
consume sweets in moderation. Read on as we discuss how
sugar impacts oral health and tips for beating a craving.
What Does Sugar Do to Your Teeth?
Contrary to popular belief, sugar itself doesn’t harm your oral
health. It’s the harmful acids that bacteria produce after
breaking down sugar that damages your teeth. They can
easily dissolve your enamel, increasing your chances of tooth
decay, cavities, and gum disease. Luckily, you can keep your
smile safe by brushing and flossing every day to eliminate the
residual sugars and harmful bacteria from your mouth.

How Does Sugar Affect Your Oral and Bodily Health?

Sugar can cause an array of oral and bodily health
complications for people who eat it, such as:
Tooth Decay :
It’s true – overconsumption of sugar is significantly associated
with tooth decay. After eating sweet treats, the leftover
particles combine with the saliva and bacteria present in the
mouth and lead to plaque. Unless it’s removed properly,
plaque can wear away the enamel and leave your teeth prone
to cavities.
Gum Disease :
Sugar can also contribute to periodontal disease. Luckily, this
infection can easily be treated if caught early. But if you fail to
seek treatment, it can advance into periodontitis and destroy
both the gum tissues and jawbone. Keep an eye out for red,
bleeding, swollen, or tender gums as they’re signs of gum
disease.
Obesity, Heart Disease, Cancer, Diabetes :
Excessive sugar consumption can also increase your risk of
several health problems, such as obesity, type 2 diabetes,
heart disease, and even certain types of cancer. These issues
can fester over time and become severe if left untreated. You
can prevent these complications by watching your sugar
intake and sticking to a well-balanced diet full of whole foods.

Tips for Beating a Sugar Craving :

Do you have a serious sweet tooth? Here are some tips to
help you overcome your cravings:
Eat fresh fruits as a healthy alternative (apples, pears,
strawberries, watermelon)
Opt for sugar-free products instead
Drink plenty of water to eliminate the sudden temptation
Consider the potential damage to your smile and practice
self-discipline
Allow yourself to indulge occasionally
Maintaining good oral health involves more than just proper
dental care. By cutting back on sugar and eating a nutritious
diet, you can enjoy a healthy smile for years to come!