LEARNING ACTIVITY SHEET

HEALTH OPTIMIZING PHYSICAL ED – GRADE 11

WEEK 1-3
Name: ______________________________________________Rating: Performance Task_______ Written Work
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Yr. & Sec: ___________________________________________ Date of Submission: MARCH 18, 2022

Module 1:

A. Direction: Answer the following questions. Write your answers in the space provided.
1. Identify a situation where you felt stressed this past week.
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2. What did you feel?

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3. What did you do about it?

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4. What type of physical activity did you do to overcome the stress?

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5. Did this physical activity help you cope with stress?

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B. Complete the Concept Map
Direction: Identify the word or words associated with the role of physical activity in managing one’s
stress.
Module 2:

Perform the Health Related Fitness Form

Module 3