Welcome-Essential Training
Welcome-Essential Training
GUIDE
How To Use Your Essential Oils
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Ways to use the
Top 10 Oils
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Safety Usage These are guidelines
only, responsibility
belongs to user.
References such as
the Modern Essential
Guide Book (or app),
The Essential Life Book
are recommended.
A AROMATICALLY T TOPICALLY Do not put oils in eyes,
• Place a drop in palms & inhale • Apply 1-2 drops localized nose, or ears. If oils get
• Add oil to a batch of laundry area or bottoms of feet, into your eyes, use a
or to dryer sheets wrists, or back of neck carrier oil (any vegeta-
• Use as a household cleaner • Use Fractionated coconut oil ble oil) on a napkin to
• Add to diffuser to boost to help oils absorb into skin & gently rub out. Do not
mood, cleanse air & prevent any skin sensitivities use water.
provide respiratory support • Follow dilution chart for kids
• Add 2 drops to a bath
• Avoid UV rays for up to 12
I INTERNALLY hours after applying citrus oils. N NEAT can apply
without a carrier oil
• Add desired oils into empty gel cap They are photosensitive and
• Place under your tongue or gargle may cause burn. Apply
• Add to a glass of water - Use glass to bottoms of feet, or area that S SENSITIVE SKIN
or stainless steel is covered if you will be in sun. Dilute for young or elderly
It’s always advisable to use several small doses throughout the day rather than a single
large dose. Start with the lowest possible dose (1–2 drops) and skin patch for sensitivity.
Because every individual is unique, the dose will vary for each individual based on size, age,
and overall health status.
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Everyday Uses Cheat Sheet
Please see Safety & Usuage page for proper dilution guidlines.
IMMUNITY BOMB KIDS: Put 1 drop of each, oregano, Melaleuca and On Guard essential oil blend on
their feet every 3-4 hours. OR in 10ml (1/3oz) glass rollerball. 2-5 drops Lemon, 2-5 Melaleuca
2-5 Oregano, 2-5 On Guard, fill remaining with carrier oil. Check out dilution guide for more exact amounts.
EARACHE
Melaleuca & Lavender (add Basil if have) SORE MUSCLES
behind ears (every 4-6 hours) Apply Frankincense, Deep Blue,
Peppermint or Deep Blue Rub
SORE THROAT
Lemon, honey, On guard, peppermint (put in spoon) OCCASIONAL REFLUX
OR on guard under tongue OR gargle On Guard. Digestzen on chest or throat or 1 drop in
Rub Lavender & Frankinsence on throat for kids. a glass of water
RUNNY NOSE
Lavender, Breathe or Digestzen on bridge of nose PIMPLES OR ACNE
Melaleuca or Purify. HD Clear Face Line.
FEVER
Peppermint on spine and/or forehead ALLERGIES
(careful for peppermint near eyes). For kids you can also Take 1 drop of each of Lavender,
rub Peppermint/Lemon or Eucalyptus on feet. Lemon and Peppermint internally in a glass of water
or rub all three on back of neck. Repeat as often as
HEADACHE or NECK TENSION every 20 minutes. You can also try Breathe rubbed
Peppermint, Lavender and/or Pastense on back of on your chest.
neck & temples OR Frankincense on roof of mouth
Sinus Support Steam Cup: Sleep Blend & Radiant Skin Blend
1 drop lemon 6 drops Lavender
1 drop peppermint 6 drops Frankincense
1 drop oregano Fill remainder of 10ml rollerball with FCO
1 drop melaleuca
Boil water and place in a cup or bowl, drop each Sleep
oil into the hot water and inhale the steam and : Apply to bottoms of the feet, over your
aroma from the oils. When the water cools, place heart and along the spine. Can also diffuse both
in your diffuser for continued benefits. or just lavender. This is for ages 1 and older, for
younger than 1, just do 4 drops total.
Yoga Mat Cleaning Spray:
1/4 cup & 2 tblsp. distilled water Skin: Apply to a clean face as part of your
2 tblsp. alcohol-free witch hazel or white vinegar nightly routine.
5 drops Lavender essential oil
3 drops Melaleuca essential oil Head & Muscle Tension:
4 ounce Glass spray bottle 7 drops Lavender
Combine all ingredients into glass spray bottle. 8 drops Peppermint
Shake until combined. To use, spray on mat and Fill remainder of 10ml rollerball with FCO
wipe dry with towel. Not all yoga mats are For ages 1 and older.
created equally. Spray a test patch first before
using. Breakouts, Skin Irritation &"Owie" Blend:
5-10 drops Lavender
Epsom Salt Bath Soak 5-10 drops Melaleuca
1/2 Cup Epsom Salt 5-10 drops Frankincense
1/2 Cup Baking Soda Fill the remainder with FCO
10 drops of your favorite essential oil Roll on clean hands first, then apply to area of
Mason Jar need.
Combine. Store in a sealed mason jar, sprinkle a
few tablespoons into your bath to relax and Everyday Immunity:
reduce inflammation. 10-15 drops of On Guard
Fill the remainder with FCO
Roll on bottoms of feet daily.
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Top 10 Oils - Diffuser Recipes
Diffuse any of the following oils from your kit and enjoy the benefits.
How many oil drops you use is a preference, most people do anywhere from 5-8
and adjust according to the size of the diffuser (depends on how much water the
diffuser holds) and the preferred strength of the aroma. Clean your diffuser once a
week by wiping it with alcohol and once a month running it with white vinegar and
water for 10 - 20 minutes.
Single Oil Diffuser Recipes
Lavender (Relaxing/Calming/Diffuse for a Restful Night's Sleep)
Lemon (Clean Scent/Purifies/Mood Booster)
Peppermint (Energy/Improve concentration/Opens Airways)
Melaleuca (Purifies and Freshens the Air)
Breathe (Opens Airways/Calming/Diffuse for a Restful Night's Sleep)
On Guard (Diffuse to Cleanse the air, especially when feeling "under the weather",
diffuse during the fall and winter months for a warm, holiday scent).
Frankincense (Calming, Mood Booster, Evokes Feelings of Confidence)
Diffuser Blend Recipes - Equal drops of Each
Lavender & Breathe Breathe & Lemon
Lavender & Lemon On Guard & Lemon
Peppermint & Lemon On Guard & Breathe
Peppermint & On Guard Frankincense & Lavender
Peppermint & Breathe Frankincense & Breathe
Peppermint & Lavender Frankincense & Peppermint
Melaleuca & Lemon Frankincense & Lemon
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Cleaning Naturally with Essential Oils
Tub and Sink Scrub Non-Toxic Laundry
-1 cup baking soda
Washer: Use doTERRA’s all natural laundry soap and
-1 cup borax if the clothes are really dirty add a tbsp of borax and
-20 drops melaleuca that does the trick.
-20 drops eucalyptus
Dryer: Use wool dryer balls and add a drop of purify
Mix that and store it in an airtight container.
with another essential to it and my laundry comes out
When you’re ready to clean sprinkle it into your tub clean and smelling amazing.
and shower, pour in 1/2 cup vinegar to coat the
solution. Then simply scrub. You will be amazed how For sheets and towels add a drop of lavender for its
wonderful it is at taking out stains and really calming benefits.
For clothes add a drop of Wild
cleaning your tub or sink! Orange for it’s uplifting benefits.
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
WANT free OILS?
LOYALTY REWARDS PROGRAM (LRP)
THE PERKS
This free,100% optional program, is the smartest way to order. It’s a No
hassle, automatic shipment of the doTERRA products you use on a monthly
basis. Recieve FREE points to redeem on doTERRA products. Enjoy being
able to edit your order monthly, change ship date, or cancel at any time.
1-49 PV Maintain % & points earned. Don’t need much 1 month? That’s ok, just order 1pv!
50+ PV Allows you to earn your % back in points. Order 3 orders of 50pv
and advance in %, orders do not need to be consecutive
100 PV Eligible to earn commissions (Doing the business is optional)
125 PV Earn the FREE product of the Month (Order must be placed by the 15th)
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Popular Second Orders
Don’t have any extra money for another order? No worries! You are not actually spending any more
money, you are just shifting where you spend it! Think of it this way, you are simply replacing items you
currently use at home with less toxic alternatives, which are going to be better for your health!
50 pv Collections
The Basics 52 PV | $86 Spa Kit 59.50 PV | $59.50
60 pv Collections
Balance & Serenity Sleep Combo 60 PV | $65 Kid’s Collection 63.25 PV | $109.25
This collection is perfect for every parent! It has all of
Everyone could use a little grounding and some better sleep.
the must haves for you and your children.
This combo is great because it
is recommended that you start • Correct X is an all-natural healing ointment that
each day with doTERRA doesn’t contain petroleum. It is a must have for kids!
Balance on the bottoms of your
feet and end each day with •Breathe Vapor Stick is a natural alternative to the
Serenity in your diffuser, on the vapor rubs we are all use to. Breathe easy! 60110001 60200878
bottoms of your feet and on 31010001
60200524 • Peace touch roll-on is your secret weapon to calm
your pulse points. The Softgels
are scientifically proven to help support a better night sleep. the kids down (or yourself) and even help with sleep. 60200151
BONUS: The combination of Serenity and Balance helps ease • On Guard Sanitizing Spray is a natural hand sanitizer
feelings of anxiousness and smells amazing! to keep in your bag to protect yourself from germs. 60201944
The petal diffuser is a small, user friendly diffuser that delivers health-promoting benefits to
your family and home. It has three times settings - 1, 2, and 4 hours reaching up to 330
square feet. Enjoy the nightlight option to create a relaxing atmosphere.
The LUMO diffuser features a maple wood base and several light settings inspired by
natural elements. It runs continuously for 2 or 5 hours OR a 10 hour intermittent setting (this
is perfect for anyone needing to diffuse oils during the workday or during night when you’re
Petal Diffuser Lumo Diffuser not feeling well) and it covers up to 540 sq feet.
33150001 60203080
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
100 pv Collections
Emotional Aromatherapy Touch Kit 100 PV | $100 Healthy Weight loss 109.50 PV | $143.40
125 pv Collections Process by the 15th and get the FREE Product of the month
35420001 38070001 39020001
doTERRA’S SPA line contains essential This package is designed to helped your body thrive!
oil-infused products that provide an The Lifelong Vitality Pack supplements are your
aromatic and pampering for a spa-like foundation of health. Anyone dealing with stress,
experience at home, without harmful inflammation, lack of energy, poor gut health, poor
chemicals or synthetic ingredients. Each mood or just wanting to make sure they are being 3214
product has been carefully formulated with proactive in giving their body the nutrients it needs! 21480001
natural ingredients that leave your skin
Add PB assist & terrazyme
feeling soft, smooth, and fresh all day long. 60200501 doTERRA’s Terrazyme provides your body with the
whole-food enzymes and mineral cofactors needed for
Pair that with doTERRA’s incredible Verage healthy digestion.
Skin Care Line and your skin will feel
amazing. The Verage line is an exclusive PB Assist + is a probiotic defense formula, it is formulated
collection of natural skin care products with both a pre-biotic fiber and six strains of probiotic
containing essential oils that are known to organisms that are designed to support gastrointestinal and immune health.
nourish your skin and help reduce the
visible signs of aging while also promoting This collection includes the 3 most popular essential oils (lemon, lavender and
smooth, supple, skin. peppermint) because you don’t want to run out of these and you will be using
42690001 them daily! To get this full discount this must be processed as an LRP order
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Book Names vs doterra Blend Names
OIL BLENDS
Anti-Aging Blend = Immortelle Metabolic Blend = Slim & Sassy
Calming Blend = Serenity Motivate = Encouraging Blend
Cheer = Uplifting Blend Passion = Inspiring Blend
Cleansing Blend = Purify Peace = Reassuring Blend
Console = Comforting Blend Protective Blend = OnGuard
Detox Blend = Zendocrine Repellent Blend = Terrashield
Digestive Blend = Digestzen Respiratory Blend = Breathe
DNA Repair Blend = DDR Prime Restful Blend = Serenity
Focus Blend = InTune Soothing Blend = Deep Blue
Forgive = Renewing Blend Topical Blend = HD Clear
Grounding Blend = Balance Tension Blend = Past Tense
Invigorating Blend = Citrus Bliss Women’s Blend = Whisper
Joyful Blend = Elevation Women’s Monthly Blend = ClaryCalm
Massage Blend = Aromatouch
SUPPLEMENTS
Bone Nutrient Complex = Bone Nutrient Lifetime Complex
Cellular Complex = DDR Prime Softgels
Cellular Vitality Complex = Alpha CRS (Part of LLV Trio)
Chewable Multivitamin = A2Z Chewables (kids vitamin)
Detoxification Complex = Zendocrine Detoxification Complex Vegetable Complex
Detoxification Blend Softgels = Zendocrine Detoxification Softgels
Digestive Enzyme Complex = Terrazyme
Digestive Softgel = Digestzen Softgels
Energy & Stamina Complex = Mito2Max
Essential Oil Omega Complex = xEO Mega (Part of LLV Trio)
Food Nutrient Complex = Microplex MVP
GI Cleansing Formula = Gx Assist
Phytoestrogen Complex = Phytoestrogen Lifetime Complex
Probiotic Defense Formula = PB Assist
Probiotic Powder = PB Assist Jr.
Protective Softgel = OnGuard + Softgel
Restful Complex Softgels = Serenity Softgels
Trim Shake = Slim & Sassy Softgel
Vegan Eo Omega Complex = vEO Mega
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
dōTERRA Resources
dōTERRA Customer Service | 1.800.411.8151
www.doterra.com
To order more products login with your member # & password.
Place a 1x order or a Loyalty Rewards Order.
www.aromatools.com
• Rollerballs, spray bottles, etc.
Other Information:
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
Wellness Consult Form
Login to www.dōTERRA.com
Member #
Oil Usuage Guide Password
Customer Service 1.800.411.8151
2 Create your healthy lifestyle plan. Take the solutions you created above and put them into your daily plan.
3 My Wishlist
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.
EARN FREE ESSENTIAL OILS & GIFTS
Refer�a�friend
FREE
How�do�you�earn�the�freebies?�
For every person you refer that books an appointment with me you get to fill in a square.
Complete each row and gain the prize for that row. Start from the top and work your way down.
What�do�you�say�to�your�friend�or�family?
Share your experience with the oils and with the educator. Tell them what they have done for you
and how it’s help support your journey of using doTERRA essential oils. Typically what the educator
would do is book a 30 min appointment, uncover their health needs, teach them how to use the oils
and go over the top 10 oils. They do not have to purchase anything but if they see something they
want I can help them get it.
How�to�connect�your�friends�to�me?
Connect your friend with me either in a three way text message, facebook message or email. I will
then take care of booking and of the appointment itself. Then you can fill in the square.
Qualifications
• You have 6 months from your kit purchase
date to take advantage of this program.
• Refer your friends, then write their name
and the date of their appointment with me
in the boxes below. The more boxes you
fill up, the more gifts you receive.
• Receive a gift when you complete a row.
• Start at the top row and work your way down.
1 start�here
Gifts
Row�1� (Essential Oil Accessory)
Row�2 (Veggie Caps & Key Chain)
2 3
Row�3 (doTERRA Travel Kit)
Row�4�(Essential Oil Diffuser)
4 5 6
7 8 9 10
©2016 Jennifer Hudgens, DBA. Natural Wellness Tips, All Rights Reserved.









