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  • Lesson 3: Focus: 1. Sounding Breath 2. Feeling Breath 1 3. Sunshine Arms With Ocean Breath 1

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    26 views1 page

    Lesson 3: Focus: 1. Sounding Breath 2. Feeling Breath 1 3. Sunshine Arms With Ocean Breath 1

    Uploaded by

    Link with Pk

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LESSON 3: Focus

    1. Sounding Breath 2. Feeling Breath 1 2. Feeling Breath 2 3. Sunshine Arms with Ocean Breath 1

    3. Sunshine Arms with Ocean Breath 2 4. Mountain 5. Warrior I 1 5. Warrior I 2

    6. Tree 7. Helicopter Arms 1 7. Helicopter Arms 2 8. Hands Interlaced Behind Back

    9. Seated Forward Fold


    Copyright ©2014 Yoga Ed. Corp.

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