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  • Lesson 2: Center: 3. Sunshine Arms With Ocean Breath 2

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    ChairYoga-CenterK5

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    33 views1 page

    Lesson 2: Center: 3. Sunshine Arms With Ocean Breath 2

    Uploaded by

    Link with Pk

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LESSON 2: Center

    1. Balloon Breath 2. Humming Breath 3. Sunshine Arms with Ocean Breath 1 3. Sunshine Arms with Ocean Breath 2

    4. Mountain 5. Blown Palm 1 5. Blown Palm 2 6. Tree

    7. Helicopter Arms 1 7. Helicopter Arms 2 8. Hands Interlaced Behind Back 9. Seated Forward Fold

    Copyright ©2014 Yoga Ed. Corp.

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