Sports And Health

Sports is an activity involving physical exertion involving skill by a particular

individual or a team. Sports is an integral part of health, sports provide numerous
health benefits such as improved health function, reduce risk of diabetes, lowers
stress levels and many more. Sports also provides improvement to mental health.
The aim of this project is to raise awareness on the importance of sports and
exercise and how much sports can impact health, especially during this pandemic
where everyone needs to be fit and healthy to fight the virus.
The outcome of this campaign should be an increased amount of people doing
exercise and sports and therefore an increased overall health among people. This is
in cause, to the increased awareness about the benefits of sports relating to health.
Finally, more people should be doing sports due to the pandemic, as health is a
priority concern for everyone in these trying times.
Sports is viewed generally as a positive thing in almost all cultures, however our
team’s research has shown that less people are involved with sports and ignoring
the importance of exercise, as well as forgetting how much sports is related to one’s
health and fitness. Therefore, our team has concluded that raising awareness is
necessary.
One such example is the rise of more sedentary jobs related to computers. As the
name suggests, these jobs require little to no physical exertion and therefore results
in the individual doing less exercise. These jobs make people stay indoors more
often and therefore the willingness and awareness to involve themselves in sports
decreases.
To support the benefits of sports, research shows that individuals that involve
themselves in sports are happier and more fulfilled, as well as being more healthy
and fit. You can observe that after intense exercise, one feels a sense of happiness.
There is no best sport, however the most effective and popular sport is basketball.
Basketball provides a slue of health benefits and because it is popular you will have
no trouble in finding places to play. Examples of health benefits include increased
concentration, stronger muscles, increased endurance and improved balance and
coordination.