1.

Describe the health benefits from physical activity and the hazards of a sedentary
lifestyle.

2. Using ecological systems theory, develop a profile of a person who is not likely to
maintain physical fitness over a lifetime.

3. Describe the stages of sleep and how sleep patterns change as we age.

4. Why do we need to sleep? What are the health consequences of sleep deprivation?

5. Using the biopsychosocial model, explain why unintentional injury is the leading cause
of death for adolescents and young adults.

6. Explain the targets for intervention aimed at reeducating the risk of unintentional injury
and violence, as identified in Healthy People 2020.

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Answer Key

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