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The mercury contamination in tuna and other fish may adversely impact future
earnings by impairing brain function, and leading to a loss of intelligence (IQ).
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DOCTOR'S NOTE
For more on the dangers of mercury contamination, check out these videos:
Nerves of Mercury
For more context, check out my associated blog posts: Mercury Testing Recommended Before
Pregnancy; Best Nutrition Bang for Your Buck; and Tarragon Toxicity?
If you haven’t yet, you can subscribe to my videos for free by clicking here.
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To answer your question, when one looks through out human history, the primary source of
nutrients has been a starch, such as grains or wheat. Obesity was never an issue in those
times and carbohydrates are essential for energy. Carbohydrates are the most readily
available fuel for our body and fat is only a secondary. Please view Dr. McDougall's video
on the starch solution and it will clear up a lot of your concerns.
http://www.drmcdougall.com/...
For more information on grains, check out these videos by Dr. Greger
http://nutritionfacts.org/?...
△ • Reply •
to eat fish more often than the races with lower annual incomes:
http://commons.wikimedia.or...
NutritionFacts.org
△ • Reply •
http://nutritionfacts.org/i...
For Dr. Greger's nutrition recommendations (which should hopefully work for you
situation):
http://nutritionfacts.org/2...
Bottom Line: Most vegetarians eat dairy and eggs - which are liquid meat in terms of their
health effects. (At least according to my lay person's understanding.) And some
vegetarians also eat lots of processed foods. Getting rid of the diary and eggs and
processed foods should help and at least wouldn't be expected to hurt.
Let me know if you would like some recommendations on switching to such a diet.
Good luck!
△ • Reply •
http://nutritionfacts.org/t...
Fish is just another form of meat So if you become convinced by the videos
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6/10/22, 2:41 PM The Effect of Canned Tuna on Future Wages | NutritionFacts.org
Fish is just another form of meat. So, if you become convinced by the videos
that meat is detrimental to people with arthritis, you might want to consider
NutritionFacts.org
cutting fish out of your diet.
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